Sunrise Yoga Studio in Clemmons

Sunrise Yoga Studio in Clemmons Sunrise Yoga is your place to find health and wellness Check us out with our special offer: 30 days of unlimited yoga for just $49!

In-person, online & video classes help you rediscover strength, flexibility, focus and purpose at the studio named Winston-Salem's Best Yoga Studio year after year after year. Sunrise is a welcoming and lighthearted yoga studio that offers a safe, supportive and non-judgmental environment where you feel the pressures of daily life leave your body and mind as you enter. The spacious, attractive studio also offers 20+ Yoga Walls that help make even advanced poses more accessible for all. You'll find alignment (hatha) yoga classes inspired by B.K.S. Iyengar, chair yoga, restorative yoga, Yoga Wall classes, back care yoga, and more. Studio-provided mats and yoga props are available. Private yoga instruction and yoga therapy are also available. For future yoga teachers or those aspiring to deepen their lifelong yoga practice, we also offer 200 hour Yoga Teacher Training, 300-hour Yoga Teacher Training and Yoga Enrichment programs. Valerie Kiser founded Sunrise Yoga in 2003, welcoming students from Clemmons, Lewisville, Mocksville and the Winston-Salem area. We're a Yoga Alliance Registered Yoga School (RYS). Sunrise offers 200 & 300-hour teacher training plus Valerie's IAYT-East Coast Yoga Therapy training program, one of the earliest yoga therapy training programs worldwide to receive accreditation.

Friday 12/5 = 9:30 Level 2 is canceled. Level 1 at 10 and All Levels at 11:30 will be held as usual.
12/05/2025

Friday 12/5 = 9:30 Level 2 is canceled. Level 1 at 10 and All Levels at 11:30 will be held as usual.

🌨️❄️🌧️ It's time for a reminder of our Inclement Weather Policy!🌨️❄️🌧️ We all know that these predictions can be hit or ...
12/04/2025

🌨️❄️🌧️ It's time for a reminder of our Inclement Weather Policy!🌨️❄️🌧️ We all know that these predictions can be hit or miss, so we make a final call 2 hours before class begins. If we have to cancel in-person classes, we will offer class on Zoom instead. Anyone registered for class will receive a link for practice from home. You won't need props and you can turn off the camera if you'd like. If you choose not to attend the Zoom class, you will not be charged for missing class. Stay warm, everyone!

🎉Valerie is taking over today to wish a Happy Birthday to Rachel, our Office Manager! 🌟 Thank you for your work behind t...
12/04/2025

🎉Valerie is taking over today to wish a Happy Birthday to Rachel, our Office Manager! 🌟 Thank you for your work behind the scenes creating a space where we can grow, breathe, and find balance together. May this special day bring you as much joy and peace as you bring to our community every day. Here's to a year filled with love, laughter, and endless yoga poses! Happy birthday! 🎂

Congrats to Katherine B for winning our Bring A Guest challenge in November! Katherine has won a FREE month of membershi...
12/02/2025

Congrats to Katherine B for winning our Bring A Guest challenge in November! Katherine has won a FREE month of membership, just for bringing along a guest to class. 🥳Thanks to everyone who participated by bringing guests last month. We enjoyed meeting them and sharing a bit of Sunrise with your friends and family.

🎉🧘‍♀️ Huge congratulations to Lisa on completing her 300-hour yoga teacher training! Your dedication, passion, and commi...
11/30/2025

🎉🧘‍♀️ Huge congratulations to Lisa on completing her 300-hour yoga teacher training! Your dedication, passion, and commitment have truly paid off, and we couldn't be more proud of you. 🌟 🥳

11/12/2025

🌟 Three years ago today, Terri taught her first class! Thank you for your passion, patience, and dedication to the practice. Thank you for sharing your light and guiding us on this beautiful path. 🧘‍♀️❤️ Share some love with Terri in the comments!

This month we are excited to feature Fatima in our member spotlight! Fatima started her journey into the world of yoga a...
11/06/2025

This month we are excited to feature Fatima in our member spotlight! Fatima started her journey into the world of yoga about 2 years ago, taking her first class here at Sunrise. Fatima's favorite class is Yoga Wall, and her favorite pose is Warrior. Which warrior? It doesn't matter - she loves them all! 😉 When asked about her yoga goals, Fatima said that she "wants to be present in all of her poses."

Linda says, "Fatima is a true asset to our studio. She is one of the nicest people I have ever met. She is warm and welcoming to everyone and a wonderful yoga student. She is totally dedicated to her practice and has made tremendous advancement!"

Terri W. says, "Fatima is disciplined and determined. She listens to and knows her body. She is quietly caring, supportive of others, and always positive!"

When asked what keeps her coming back to Sunrise, Fatima said, "The wonderful teachers and fellow yoga practitioners." When she can't make into the studio for class, Fatima loves using the video library for any of the full-length Level 1 classes.

In addition to yoga, Fatima loves to play tennis and pickleball, as well as read. She hopes one day to travel to Hawaii! The next time you see Fatima in the studio, say hello and maybe ask about her latest read!

Just a reminder that we are always accepting donations for the . Your generous contributions help our neighbors in need...
11/04/2025

Just a reminder that we are always accepting donations for the . Your generous contributions help our neighbors in need and make a significant impact in our community. 🥫✨ Bring any non-perishable food items during your next visit, and we'll ensure they get delivered to those who need them most. Thank you for your kindness and compassion! 🙏❤️

We believe that yoga, like life, is better with friends! So for the month of November, ALL Unlimited Monthly members are...
11/02/2025

We believe that yoga, like life, is better with friends! So for the month of November, ALL Unlimited Monthly members are able to bring UNLIMITED new guests to the studio! This is the perfect time to invite your neighbor, co-worker, or walking buddy.

Plus, for each guest you bring, you will be entered to win 1 month of 💲FREE💲 membership! Just sign up your guest when you register for class and we will see you on the mat.

10/31/2025

You know what's better than tricks and sweeter than treats? Knowing that you all have voted us Best Woman-Owned Business AND Best Place to Workout again this year! And not only that, but you ALSO voted us the best yoga studio earlier this summer in the Winston Salem Journal's Best of Awards! We feel so loved that we are blushing through our Halloween make-up! Thank you for your continued support - it means the world to us. 💗😊

Uh-oh, it looks like the studio walls were falling down again. 😬 But don't worry about it, tonight's Level 2's were on i...
10/30/2025

Uh-oh, it looks like the studio walls were falling down again. 😬 But don't worry about it, tonight's Level 2's were on it. Thank goodness for their dedication. 💗 Whew...close call.

Y'all, Linda threw a BLOCK PARTY last night in her Level 1 class. Can you see that smile? That's the face of a teacher w...
10/28/2025

Y'all, Linda threw a BLOCK PARTY last night in her Level 1 class. Can you see that smile? That's the face of a teacher who is getting stronger from the laughs and groans of her students! 😆

Address

6311-A Stadium Drive
Clemmons, NC
27012

Opening Hours

Monday 8:30am - 7pm
Tuesday 10am - 6:30pm
Wednesday 6pm - 7pm
Thursday 10am - 6:30pm
Friday 8:30am - 11am
Saturday 10am - 1pm
Sunday 1:30pm - 2:30pm

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