What are the opening hours?

Monday 8:30am - 7pm Tuesday 10am - 6:30pm Wednesday 6pm - 7pm Thursday 10am - 6:30pm Friday 8:30am - 11am Saturday 10am - 1pm Sunday 1:30pm - 2:30pm

Sunrise Yoga Studio in Clemmons

Home
United States
Clemmons, NC
Sunrise Yoga Studio in Clemmons

Sunrise Yoga is your place to find health and wellness Check us out with our special offer: 30 days of unlimited yoga for just $49!

In-person, online & video classes help you rediscover strength, flexibility, focus and purpose at the studio named Winston-Salem's Best Yoga Studio year after year after year. Sunrise is a welcoming and lighthearted yoga studio that offers a safe, supportive and non-judgmental environment where you feel the pressures of daily life leave your body and mind as you enter. The spacious, attractive studio also offers 20+ Yoga Walls that help make even advanced poses more accessible for all. You'll find alignment (hatha) yoga classes inspired by B.K.S. Iyengar, chair yoga, restorative yoga, Yoga Wall classes, back care yoga, and more. Studio-provided mats and yoga props are available. Private yoga instruction and yoga therapy are also available. For future yoga teachers or those aspiring to deepen their lifelong yoga practice, we also offer 200 hour Yoga Teacher Training, 300-hour Yoga Teacher Training and Yoga Enrichment programs. Valerie Kiser founded Sunrise Yoga in 2003, welcoming students from Clemmons, Lewisville, Mocksville and the Winston-Salem area. We're a Yoga Alliance Registered Yoga School (RYS). Sunrise offers 200 & 300-hour teacher training plus Valerie's IAYT-East Coast Yoga Therapy training program, one of the earliest yoga therapy training programs worldwide to receive accreditation.

10/30/2025

Uh-oh, it looks like the studio walls were falling down again. 😬 But don't worry about it, tonight's Level 2's were on it. Thank goodness for their dedication. 💗 Whew...close call.

10/28/2025

Y'all, Linda threw a BLOCK PARTY last night in her Level 1 class. Can you see that smile? That's the face of a teacher who is getting stronger from the laughs and groans of her students! 😆

10/23/2025

🎉 Happy Birthday to the one and only Linda! ‍ 🧘🏻‍♀️️ Your dedication, passion, and positive energy inspire us every day. Your enthusiasm and zest for life light up our studio! 🌟 Thanks for making every class an adventure and reminding us to laugh and have fun throughout our practice. Here’s to a year bursting with love, laughter, more travel adventures! Meet us in the comments to show Linda some birthday love!

10/22/2025

🌟 Behind the scenes at Sunrise! 🌟 Some of our yoga teachers were spotted at the studio this weekend, nary a student in sight. Which begs the question - what happens when yoga teachers have the studio to themselves? 🤔 🧘‍♀️✨ Planning cozy new restorative poses with ALL of the yummy props? Deciding just how long they can make you hold chair pose without causing a revolt? Developing new and inventive uses for a yoga strap? What do you think they were up to? Let us know in the comments!

10/21/2025

🎉 Drumroll, please! 🥁 The moment you've been waiting for has arrived! Thank you to everyone who joined in on our fun little game of “Guess Who? Yoga Teacher Edition.” We loved reading your guesses and seeing how well you know our team! 👶✨

And now, the big reveal…the mystery child is none other than Lisa! 🌟 Was it the eyes that gave it away? Or the smile? What a cutie!

Thank you again to everyone who participated! Stay tuned for more fun and exciting activities coming your way. Keep shining and remember, the practice of yoga is a delightful journey—just like our little game! 🧘‍♀️💫

10/20/2025

📸 Guess Who? — Yoga Teacher Edition 🧘‍♀️💫

We’re taking it back to childhood today with a game of Guess the Teacher!

Take a look at this adorable throwback photo. 👇
Can you guess which of our amazing instructors this little yogi grew up to be?

✨ Here are your clues:
1️⃣ She 💗's shoulderstand
2️⃣ Her favorite dessert is apple strudel
3️⃣ She wants to go on a Norwegian cruise!

Drop your guess in the comments below ⬇️
We’ll reveal the answer tomorrow — stay tuned! 💛

10/15/2025

🌟 Yoga Community Spirit in Action! 🌟 We are thrilled to share that our lovely crew of dedicated students have come together to gather essential school supplies for Ward Elementary & Clemmons Middle School through class-community.org. It's truly inspiring to see the generosity & kindness flowing from our yoga studio into area classrooms. Thank you to everyone who contributed—you're helping to empower students with the tools they need to succeed! 📚✏️✨

10/14/2025

🧘‍♀️✨ Don't miss this week's pop-up classes, Yoga Fam! ✨🧘‍♂️

🌀 Fluid Yoga: Dive into a dynamic flow that encourages movement with ease and grace. Perfect for all levels of students (but not those brand new to yoga), this class will leave you feeling energized and refreshed.

🌟 All Levels Class: Whether you're a seasoned practitioner or just starting, this class welcomes everyone. Your teacher will tailor modifications and gentle individual feedback to each student's ability.

🌙 Restorative Yoga Nidra: Unwind and rejuvenate with this deeply relaxing session. Experience a meditative journey that promotes healing and inner peace.

Don’t miss out on these incredible sessions! Reserve your spot now and embrace the transformative power of yoga. 🧘‍♀️💫

10/13/2025

Share this post and invite your friends!

Join us for a Free Yoga Class at Sunrise Yoga on Monday, October 20th, from 6-7 PM! Whether you're new to yoga or looking to reconnect with the basics, this class is perfect for you. Experience yoga in a welcoming and inclusive environment. Space is limited, so don’t wait—sign up today to reserve your spot! 🧘‍♂️✨

👉 Register here: sunriseyoga.net/offerings/free-yoga-class-for-beginners

We can’t wait to see you there! 🧘‍♀️💚

10/07/2025

Check out the FULL HOUSE for the kick-off weekend of this year's 200-hr YTT & Enrichment Program this weekend! Woohoo! 🧘🏾🧘🏾‍♂️🧘🏻‍♀️🧘‍♂️🧘🏽There was a lot of energy in that room. Knowledge was shared, questions were asked, and new friendships were started. But ZERO fun was had, as made evident by the last picture - because this yoga stuff is SERIOUS business. 😉

Help us train these future yoga teachers! Tell us, would you rather have a teacher who tells too many corny jokes or one who only speaks in serious, philosophical metaphors? 🤔

10/06/2025

Join Sunrise Yoga Studio in Clemmons for a Free Yoga Class on Monday, October 20th, from 6-7 PM! Whether you're new to yoga or looking to reconnect with the basics, this class is perfect for you. Experience yoga in a welcoming and inclusive environment. Space is limited, so don’t wait—sign up today to reserve your spot! 🧘‍♂️✨

👉 Register here: sunriseyoga.net/offerings/free-yoga-class-for-beginners

We can’t wait to see you there! 🧘‍♀️💚

10/04/2025

This month we are excited to feature Katie K. in our member spotlight! Katie has been practicing yoga for 12 years and has been at Sunrise for about 7 years. Katie loves all of the classes at Sunrise, but Yoga Nidra has a special place in her heart. Ardha Chandrasana/Half Moon is her favorite pose. When asked about her yoga goals, Katie said, "Even though Half Moon has always been my favorite pose I still can't do it in the middle of the room - I hope to achieve this someday!"

Linda says, "It’s always a pleasure to have Katie in class. She is very sweet and dedicated to her practice. She knows her body and what modifications are appropriate and incorporates them in class and in her home practice."

Mary Ellen says, "Katie approaches her yoga practice with a spirit of inquiry, asking questions and always smiling. She comes to each class eager to learn and get better from each yoga teacher. Katie is a joy to have in each of my classes."

Cathy says, "Katie has the best energy! Maybe it’s retirement or perhaps it’s her enthusiasm for the mat? In either case, I love to see her in class. She brings her upbeat attitude and a genuine interest to her practice. Congrats Katie, on achieving 300 classes recently!"

Terri W. says, "Dedicated and consistent in her practice, Katie brings wisdom and intelligence to class along with a positive presence! She knows her body and how to take of it. She has a beautiful strength about her!"

When asked what keeps her coming back to Sunrise, Katie said, "I love the variety of classes and also the monthly Pop-Up additions, which keeps things fresh. The instructors are all amazing and really care that you challenge yourself and reach your potential. They all put so much time into the development of each class - I've never felt like I've been to the same class twice."

Make sure you say hello to Katie the next time you see her at the studio!

Address

6311-A Stadium Drive
Clemmons, NC
27012

Opening Hours

Monday	8:30am - 7pm
Tuesday	10am - 6:30pm
Wednesday	6pm - 7pm
Thursday	10am - 6:30pm
Friday	8:30am - 11am
Saturday	10am - 1pm
Sunday	1:30pm - 2:30pm

Website

http://www.SunriseYoga.net/

Alerts

Be the first to know and let us send you an email when Sunrise Yoga Studio in Clemmons posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Clemmons?