AMP Physical Therapy & Performance

AMP Physical Therapy & Performance Our process is simple. Assess the problem, move to solve it and perform at your best.

Physical therapy and performance services for all interested in long term solutions to pain and injury.

03/18/2026

Teaching these ladies how to deadlift so they can be confident in the weight room and stronger in their sport.

02/27/2026

MOMS!

SUPER excited to have .ellsworth on board for our first ever strength class geared entirely to the women who spend more time taking care of others versus themselves. Moms, this class is for YOU!

Join Cyndi Tuesdays and Thursdays from 12-1pm starting March 10th through April 2nd. This class is for:

⭐️ New Moms
⭐️ Moms of grown children
⭐️ Moms to be
⭐️ Dog Moms

This class is designed to teach you the basics of strength training so no prior exercise experience is required.

Did we mention we have childcare available?

Comment “Iron Mom” and we will reply with the link to sign up! It’s also in our bio 😊

Got something special in the works for March. Stay tuned.
02/20/2026

Got something special in the works for March. Stay tuned.

That’s it. That’s the post.
02/18/2026

That’s it. That’s the post.

02/11/2026

We use assisted pull ups in the clinic often at AMP and the two most common mistakes we see are:
1: Relying too much on the lower body to start the motion.
2: Not fully extending the elbows at the bottom.

Pull ups are hard! We are experts when it comes to modifying movements to build strength and technique. The assisted pull up from the ground is one of our go to’s when working with our older adults and our youth athletes.

If you are doing them right, 5-8 reps should feel very difficult!

Have you tried these in your training?

02/03/2026

I love getting to explain the “why” behind the exercises we give our clients. But sometimes, there’s just no explanation needed.

We made full use out of our snow day here in Clemson. Thankful for the opportunity to slow down and catch some snowflakes.

01/27/2026

It’s been cold, wet and icy but don’t let that stop you from making those golf gains!

Side effects of winter gold training include:
1️⃣ More rotation
2️⃣ More strength and swing speed
3️⃣ More swing consistency
4️⃣ Lower risk of injury

In person and remote training available. DM to learn more!

01/20/2026

Popular opinion: music can make a session.

We jammed to MJ for our 1:1 session together and it may have been the most productive session to date! Pushing intensity and building confidence are two of our goals in every session, especially when working with someone who has a history of pain with exercise. Not only are we improving physically but mentally as well! That is the recipe for lifelong wellness!

01/14/2026

But seriously, try this exercise if you have midback tightness, shoulder pain or just want to wrestle a heavy band!

Share with someone who gets it.

01/12/2026

Come help us make this mess Tuesdays and Thursday 9:30am!

Address

Clemson, SC
29631-29634

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