Clemson Extension Rural Health and Nutrition

Clemson Extension Rural Health and Nutrition Offering free evidence-based health education programming to residents of South Carolina and beyond!

Clemson Extension community health agents work in a unique partnership with Clemson University faculty and Greenville Health Systems to provide health and wellness education programs using individual and group-based approaches to better serve Greenville County. Our purpose is to meet community members wherever they are in life to positively influence the social determinants of their health. Community health agents follow evidence-based practices to meet community health needs, reduce healthcare costs, and prevent unnecessary emergency department visits.

Winter ❄️is winding down, and spring☀️ is on the way! Read📚 our latest blog article on The Health Benefits of Nature.Sel...
02/24/2026

Winter ❄️is winding down, and spring☀️ is on the way!
Read📚 our latest blog article on The Health Benefits of Nature.
Select the link🔗 in the comments below to access the blog post.

Knowing what to expect at the beginning of a breastfeeding journey can help ease stress and support families in recogniz...
02/24/2026

Knowing what to expect at the beginning of a breastfeeding journey can help ease stress and support families in recognizing when extra help is needed. The Clemson Extension Rural Health and Nutrition blog offers evidence-based information on a wide range of health topics.
A great place to start is the blog post “Debunking Common Breastfeeding Myths,” written by Rural Health and Nutrition Agent Hannah Shifflette, who is also a Certified Lactation Counselor and Ask a CLC facilitator.
Select the link in the comments below to access the blog post.

Let’s celebrate our agent DeAndra for being a participant in Extension Emerging Leadership Initiative (EELI) Cohort 5. T...
02/23/2026

Let’s celebrate our agent DeAndra for being a participant in Extension Emerging Leadership Initiative (EELI) Cohort 5. Through this leadership experience, DeAndra is continuing to lead and serve with purpose.

Maternal and child health resources you can trust.Sign up for our newsletter to receive email updates about “Ask a CLC” ...
02/21/2026

Maternal and child health resources you can trust.
Sign up for our newsletter to receive email updates about “Ask a CLC” and other maternal and child health programs, events, and evidence-based resources from the Clemson Extension Rural Health and Nutrition Team.
Select the link in the comments below to subscribe.

🤱 Have breastfeeding questions?A Certified Lactation Counselor (CLC) provides education, guidance, and support for commo...
02/21/2026

🤱 Have breastfeeding questions?
A Certified Lactation Counselor (CLC) provides education, guidance, and support for common feeding challenges, helping families feel confident and informed.
Connect with a CLC, like Julianna, through Clemson Extension’s Rural Health and Nutrition team during the monthly Ask a CLC virtual education and support series.
👉 To learn more and register through Eventbrite, select the link in the comments below.




Did you know that regular physical activity can reduce your chances of developing eight commonly occurring cancers? Lear...
02/20/2026

Did you know that regular physical activity can reduce your chances of developing eight commonly occurring cancers? Learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

Build strength to do whatever you want throughout life! Join Practical Strength, where certified fitness instructors wil...
02/20/2026

Build strength to do whatever you want throughout life! Join Practical Strength, where certified fitness instructors will teach you how to live life your way whether that is walking, getting out of a chair, or chasing the grandkids!
This free, online strength training class is focused on functional fitness to keep you moving and feeling your best throughout life.
For more information and to register, select the link found in the first comment below.

Our Rural Health and Nutrition agents, Hannah and Elizabeth, join Lucas McFadden and Ashley Lang on WRHI Radio once a mo...
02/19/2026

Our Rural Health and Nutrition agents, Hannah and Elizabeth, join Lucas McFadden and Ashley Lang on WRHI Radio once a month to talk about our Extension health programs!
In this month’s episode, they discuss Herbs and Spices for Heart ❤️Healthy Recipes. Do you know the difference between a herb and a spice?
🎧 Listen to the episode: link🔗 in comments
🗓️Learn more about Growing Health classes: find it on Eventbrite (link in comments)
Be sure to tune in and share with anyone who may benefit!

Lancaster County Rural Health and Nutrition- Clemson Extension

Don’t miss our NEW Maternal Health Education Series: Ask a CLC (Certified Lactation Counselor). Each session is designed...
02/19/2026

Don’t miss our NEW Maternal Health Education Series: Ask a CLC (Certified Lactation Counselor). Each session is designed to support moms and families with expert guidance.
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Scan the QR code or select the Eventbrite link in the comments below to register!




🤱 Wondering what a CLC is?A Certified Lactation Counselor is a trained expert who provides breastfeeding education, help...
02/19/2026

🤱 Wondering what a CLC is?
A Certified Lactation Counselor is a trained expert who provides breastfeeding education, helps troubleshoot common feeding concerns, and supports families every step of the feeding journey.

The Clemson Extension Rural Health and Nutrition team invites you to join our monthly virtual “Ask a CLC” session for education, guidance, and support.

👉 Learn more and register through the link in the comments below.

🌟 RHN Team Spotlight 🌟We’re proud to recognize Jevencia, Danielle, and Melissa for their service on the Clemson Extensio...
02/18/2026

🌟 RHN Team Spotlight 🌟

We’re proud to recognize Jevencia, Danielle, and Melissa for their service on the Clemson Extension Senate. Their leadership helps ensure that Extension staff's voices are heard and represented.

By serving as a vital bridge between staff and administration, they strengthen collaboration, communication, and the impact of Extension across communities. Their commitment reflects the very best of service and leadership.

Thank you for representing our team with excellence and dedication!

Good nutrition is important for young children to grow healthy and strong. If you have a picky eater at home, it can be ...
02/18/2026

Good nutrition is important for young children to grow healthy and strong.
If you have a picky eater at home, it can be hard to encourage eating healthy foods. 🍎🥕 Here are some tips to help your picky eater try new foods. https://bit.ly/44NuWuW

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108 Barre Hall
Clemson, SC
29634

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