Clemson Extension Rural Health and Nutrition

11/18/2025

Cooler weather means it’s time for hearty, nutrient-rich root vegetables fresh from South Carolina farms! This month, look for:
🍠Sweet Potatoes – high in fiber, vitamin A, and natural sweetness
🥗Beets – great for heart health and vibrant in salads or roasted
🍲Turnips & Rutabagas – mild flavor that shines in soups and stews
🥕Carrots & Parsnips – packed with antioxidants and a touch of sweetness
These crops grow well in our fall soils and store beautifully, helping families enjoy South Carolina-grown produce all winter long.
Check out the “try this” tip in the comments below.

11/17/2025

🌟 Eating well is the key to managing blood sugar and thriving with ! 🌟 During American Diabetes Month, explore tips and resources for meal planning, smart grocery shopping, making healthier choices when eating out, and more! 🔗 https://bit.ly/3LToKYg

11/14/2025

The Rural Health and Nutrition program team had a productive and energizing meeting at the Clemson campus! We are grateful for the time to collaborate, plan, and strengthen our work together for the citizens of South Carolina.

11/14/2025

Did you join us today for Stirring Up Healthy Recipes? 🧡🦃

Today we celebrated Thanksgiving for Two with a cozy, simplified holiday menu—perfect for couples or anyone planning a quiet, low-key celebration this year.

In class, we prepared a Sheet Pan Thanksgiving featuring:
✨ Oven-roasted turkey breast tenderloin
✨ Bacon-wrapped green bean bundles
✨ Spiced sweet potato casserole
✨ A unique, flavor-packed stuffing
✨ And to finish on a sweet note—a healthy whipped pumpkin pie Greek yogurt mousse

Thank you to everyone who joined us live! If you couldn’t make it, sign up for class to get access to the recipes, cooking tips, and the recording. We hope today’s menu inspires you to enjoy a delicious and stress-free holiday meal for two. 🧡🍽️

https://www.eventbrite.com/e/stirring-up-healthy-recipes-tickets-1669823530129?aff=oddtdtcreator

11/14/2025

Do you struggle to manage your diabetes? If so, the Health Extension for Diabetes (HED) program is a free diabetes support program recognized by the American Diabetes Association as a practice-tested diabetes support program. The main goal of this program is to help you to better manage your diabetes so that you prevent or delay complications.

If you are interested and want to learn more, select the link in the comments below.

11/14/2025

Stay Active!
Weight-bearing movement keeps joints flexible and bones🦴 strong.
What are some weight-bearing activities that you enjoy?

11/13/2025

November is Diabetes Awareness Month
Healthy eating, regular physical activity, and small lifestyle changes can make a big difference in preventing and managing diabetes.
Our RHN Extension Agents and program team are proud to support healthy living through education, nutrition, and community programs across South Carolina. Together, we can take steps toward better health — one choice at a time.
To learn more, you can find links for our free chronic disease and self-management programs in the comments below.

11/12/2025

November is National Family Caregivers Month💙
This month, we recognize and celebrate the dedication, compassion, and strength of caregivers who provide essential support to loved ones. Remember to care for yourself, too — take breaks, stay connected, and prioritize your health and well-being.

11/11/2025

Honoring Our Veterans
Today, we pause to recognize the courage, dedication, and sacrifice of all who have served, and are currently serving, in the United States Armed Forces. Thank you for your service and sacrifice.

11/11/2025

On Veterans Day, we are proud to recognize our RHN team member, Justin, and all who have served. Thank you for your courage and dedication.

11/10/2025

Join RHN agent Julianna Lyle for "Stirring Up Healthy Recipes" on Friday, November 14th at 12 p.m. to learn how to make a delicious sheet pan Thanksgiving🦃 dinner for 1-2 people.

This meal will include the trimmings you'd expect, as well as a diabetes-friendly pumpkin pie🥧 mousse.
Use the flyer links or QR code to sign up for this free, virtual cooking class.

Join Anderson County agent, Julianna Lyle, for Stirring Up Healthy Recipes on Friday, November 14th at 12p to learn how to make a delicious sheet pan Thanksgiving dinner for 1-2 people. This meal will include the trimmings you'd expect and even a diabetes-friendly pumpkin pie mousse!

Use the flyer links or QR code for access or call Spartanburg agent, Margaret Estridge, for assistance in registering at 864.795.0101. See you there!

11/10/2025

Holidays can be exhausting!
Make sure you’re getting enough rest this season. Exposure to natural light☀️ during the day helps regulate your sleep cycle😴 and boost your energy. 🌞💤
Learn more at: 🔗https://www.cdc.gov/sleep/about/index.html