Clemson Extension Rural Health and Nutrition

Clemson Extension Rural Health and Nutrition Offering free evidence-based health education programming to residents of South Carolina and beyond!

Clemson Extension community health agents work in a unique partnership with Clemson University faculty and Greenville Health Systems to provide health and wellness education programs using individual and group-based approaches to better serve Greenville County. Our purpose is to meet community members wherever they are in life to positively influence the social determinants of their health. Community health agents follow evidence-based practices to meet community health needs, reduce healthcare costs, and prevent unnecessary emergency department visits.

January: OatsJanuary has long been celebrated as Oatmeal Month. It’s a time when residents of the Northern Hemisphere, i...
01/09/2026

January: Oats
January has long been celebrated as Oatmeal Month. It’s a time when residents of the Northern Hemisphere, in the deep of winter, turn to the comforts of hot cereal at breakfast, and oatmeal is in its prime. Select the link found in the first comment below to learn more.

Is one of your goals to eat better and feel better in 2026? Join Stirring Up Healthy Recipes where participants will lea...
01/08/2026

Is one of your goals to eat better and feel better in 2026? Join Stirring Up Healthy Recipes where participants will learn about healthy, delicious recipes that support well-being for chronic disease prevention and self- management. This virtual webinar-style class will meet once a month demonstrating the preparation of healthy and delicious meal options. For more information and to register, click the link found in the first comment below. Eat better and feel better in 2026!

There’s no better way to take charge of your health and wellness resolutions than by participating in one or more of our...
01/07/2026

There’s no better way to take charge of your health and wellness resolutions than by participating in one or more of our amazing programs! Rural Health and Nutrition Extension Agents can be found in most SC counties. The team members conduct virtual, in-person, and hybrid programs that are either evidence-based or practice-tested. These programs are always free to the public and focused on health across the lifespan. What are you waiting for? Select the link below or the one located in the first comment to find out more:
https://www.clemson.edu/extension/health/programs/

Ever set a New Year’s resolution… only to watch it fade by February? If so, you’re not alone! The truth is, it’s not bec...
01/05/2026

Ever set a New Year’s resolution… only to watch it fade by February? If so, you’re not alone! The truth is, it’s not because you lack willpower, it’s because making a lasting change is about understanding behavior, not just setting goals.

To help you make a habit that sticks, our first Virtual Physical Activity Support Group session will focus on: How to Make New Year’s Resolutions Last: Basics of Behavior Change

Hear from trained fitness professionals as they break down:
- how motivation works, and why willpower alone isn’t always enough
-evidence-based strategies for setting realistic goals
-simple strategies to build confidence and consistency
-resources that can help you stay on track

You’ll walk away with practical, easy-to-use tools to help you stay engaged with your goals long-term with the added bonus of a supportive community doing the same!

📍 Online via Zoom https://clemson.zoom.us/j/93660757094
💲 FREE
📝 No registration required
👥 Everyone welcome!

This isn’t about perfection—it’s about progress that sticks. Join us and start the year with skills that support real, sustainable change. 💚

Students will be returning to school. Learn about smart snacks with the blog post:Healthy Choices, Successful Schools: ...
01/04/2026

Students will be returning to school. Learn about smart snacks with the blog post:
Healthy Choices, Successful Schools: Making Smart Snacks Work
🔗https://tinyurl.com/2d5rj37p

New Year🥳, better habits! 🍎 Make a to nourish your body with balanced meals. 🥗Set simple goals📝, such as reducing adde...
01/01/2026

New Year🥳, better habits! 🍎 Make a to nourish your body with balanced meals. 🥗Set simple goals📝, such as reducing added sugars or drinking more water.💦 Here’s to a healthier, happier 2026!
Learn more:🔗 https://bit.ly/3SvaWH0

If health and nutrition are part of your new beginning, then we've got you covered! Check out our upcoming events for pr...
01/01/2026

If health and nutrition are part of your new beginning, then we've got you covered! Check out our upcoming events for programs like: Practical Strength, Yoga for Everybody, Know Diabetes By Heart, Health Extension for Diabetes, Stirring Up Healthy Recipes, and more! Are you ready for something new in 2026? Select the link located in the first comment below to find out more!

🎁💪 Give Yourself the Gift of Health This Holiday Season! 🌟🧘The new year is almost here! Let your most valuable gift be y...
12/31/2025

🎁💪 Give Yourself the Gift of Health This Holiday Season! 🌟🧘
The new year is almost here! Let your most valuable gift be you! Prioritize your well-being with these simple steps:
🍎 Eat Mindfully: Savor seasonal treats without overindulging.
🏃 Stay Active: Sneak in a walk or workout to stay energized.
😴 Rest Well: Good sleep is the ultimate recharge.
💆 Manage Stress: Take moments for self-care and gratitude.
Your health is the best present you can give yourself—and your loved ones!
Learn more:🔗 https://bit.ly/4exjmGz

Have your heard about Respiratory Syncytial Virus (RSV)?🩺Read about Understanding RSV: How to Protect Your Family and Co...
12/29/2025

Have your heard about Respiratory Syncytial Virus (RSV)?🩺
Read about Understanding RSV: How to Protect Your Family and Community.
🔗https://tinyurl.com/2b2q73d5

Physical activity plays an important role in maintaining health, well-being, and quality of life. Here are some ways tha...
12/28/2025

Physical activity plays an important role in maintaining health, well-being, and quality of life. Here are some ways that people with disabilities can stay active and healthy:🔗 https://bit.ly/45QKa1L

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108 Barre Hall
Clemson, SC
29634

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