Apex Health Functional Wellness

02/25/2026

Ladies, unclench & breathe. That is all 🤣

Plant therapy & working with your hands can help a lot of ailments, so this is my Wellness Wednesday tip 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/20/2026

You need to have an optimal gut to be able to absorb nutrients, BUT you also need to eat the right foods! 🪷

If you’re not eating veggies, nuts, proteins, & fiber, your thyroid will be impacted negatively 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/20/2026

Work hard & rest harder! 🪷

Mental break, so I can be more present to care for all of our amazing patients 🪷

Due to this upcoming PTO, we have limited new patient availability until May 🗓️

02/16/2026

Let this be the year you get the care you deserve 🪷

We know that the TSH isn’t the full picture, so it’s time to stop letting *them* gaslight you, if you don’t feel well 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/16/2026

Just because you don’t have a uterus, doesn’t mean you can’t benefit from progesterone🪷

There are many forms available - pills, troches, cream, patch - and they are used for different reasons 🪷

Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/11/2026

Will I see you there?! Bring all of your questions!

Learn about Functional Health, Hormones, & Longevity!

Join us on Thursday, February 19, at 6:15 for some light refreshments followed by a discussion about functional health, hormones, and longevity. 🌿

🎟️ RSVP at the link in bio

02/09/2026

Systemic estrogen is not be the first hormone prescribed in perimenopause, unless you have a hysterectomy and are complaining of overall “dry” symptoms. Frozen shoulder, aches and pains, dry eyes, dry skin are all symptoms of low estrogen. 🪷

More often than not, women have insomnia, the regular periods, and lack of energy. Estrogen will not solve these symptoms. 🪷

In fact, it might not even be your hormones, but, assuming that your nutrients and thyroid are optimal, testosterone & progesterone should be optimized first 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

#☀️

02/06/2026

A functional approach to your health is the best way to ensure optimal health & longevity 🪷

We often times, see patients that have been started on a standard hormone replacement protocol & they still don’t feel well. This is because optimizing health is not one-size fits all 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

#☀️

02/03/2026

GLPs have been around for quite some time & can be very useful in improving many symptoms 🪷

As always, everything starts with a thorough lab evaluation, so you can truly understand your risk 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

#☀️