SYNC Longevity Lab

11/02/2025

01/26/2024

Open House 2024

12/25/2023

10/06/2023

Staying up late tied to unhealthy lifestyle and diabetes risk
https://www.healio.com/news/primary-care/20230911/evening-chronotype-tied-to-unhealthy-behaviors-diabetes-risk

09/29/2023

Using a CPAP may lower mortality risk from sleep apnea-related heart disease
https://www.medicalnewstoday.com/articles/obstructive-sleep-apnea-cpap-helps-lower-cardiovascular-disease-mortality-risk

09/22/2023

Poor sleep may nearly triple the risk of heart disease
https://www.health.harvard.edu/blog/struggling-to-sleep-your-heart-may-pay-the-price-202203092701?utm_source=delivra&utm_medium=email&utm_campaign=BF20230911-Sleep&utm_id=5801541&dlv-emuid=eaf8996a-ac99-4d75-b6a2-cabbce219076&dlv-mlid=5801541

09/15/2023

Too Much and Not Enough Sleep Raises Diabetes Risk
https://www.medscape.com/viewarticle/both-too-much-and-not-enough-sleep-raises-t2d-risk-2023a1000jxj?ecd=wnl_dne1_230829_MSCPEDIT_etid5798870&uac=433789CR&impID=5798870

09/08/2023

'Power naps' improve memory and lower heart disease risk
https://www.livescience.com/health/sleep/power-naps-improve-memory-and-lower-heart-disease-risk-but-long-naps-can-have-drawbacks?utm_term=CDC6B0A3-9B3A-42EA-9061-2427E239DAD2&utm_campaign=309AA172-2BDA-4424-A726-2BC1DB1CC9CE&utm_medium=email&utm_content=0A3A6D67-200B-4A1A-9288-62CF77F2C74B&utm_source=SmartBrief