03/05/2021
https://hearts-hands.net/healthy-lifestyle-for-healthy-older-adults/
Wavebreakmedia/iStock/Thinkstock Men and women are living longer, enjoying energetic and active lifestyles well into their 80s and 90s. Study after study confirms eating well and being active can make a dramatic difference in the quality of life for older adults. You are never too old to enjoy the b...