Keith PT: Health And Wellness

13/06/2025

02/06/2025

On Demand Posture Help with Click Of A Button

https://www.instaphysicaltherapy.com/busting-the-posture-myth-why-sitting-up-straight-wont-save-your-back-but-this-will

14/08/2023

Keith PT🔥🔥🔥

From dynamic workouts that ignite your inner fire to expert insights that elevate your wellness IQ because knowledge is POWER 💪🔥 Keith The PT is your unwavering partner in empowering movement like never before. Our mission? To guide you through pain-free living, functional independence and excellence, and the boundless energy you deserve.

11/01/2023

Get Fit and Reach Your Potential with an Accountability Partner by Your Side!
An accountability partner is someone who helps you stay on track towards achieving your goals. This can be a friend, family member, or even a professional coach. Having an accountability partner is one of the best ways to ensure you stay motivated and on track towards achieving your goals.
First and foremost, an accountability partner provides a sense of accountability and responsibility. When you know that someone else is counting on you to achieve your goals, it can be a powerful motivator. This can help you stay focused and avoid procrastination and distractions.
Additionally, an accountability partner can help you stay accountable and track your progress. They can help you set specific, measurable, and achievable goals, and then hold you accountable for achieving them. This can be especially beneficial for those who struggle with setting and achieving goals on their own. An accountability partner can help you stay accountable to your long-term vision and mission. They can remind you of why you're working so hard and help you stay focused on the bigger picture.
Accountability partners can also provide support and encouragement. They can help you stay positive and motivated, even when you're faced with challenges or setbacks. They can also provide a sounding board for your ideas and can give you feedback and constructive criticism.
Having an accountability partner is essential for achieving your goals, whether they are related to personal development, career advancement, or fitness and health. It's important to choose someone who is reliable, supportive, and willing to hold you accountable. It can be a friend, family member, or even a professional coach. It's also recommended to make sure your goals are specific, measurable and achievable.
When it comes to achieving your health and fitness goals, a physical therapist can be an ideal accountability partner. Not only do they have the knowledge and expertise to help you reach your goals, but they also provide a level of accountability that is hard to find elsewhere.
First, a physical therapist can help you set specific, measurable, and achievable goals. They can work with you to create a personalized health and wellness plan that takes into account your unique needs and limitations. This can include setting goals for things like; increasing strength and endurance, reducing pain, improving nutrition or breathing techniques, setting arranging optimal schedules.
A Physical therapist is also a professional, who can help you track your progress. They can measure your progress in various physical tasks and record it so you can see the progress over time. They will also regularly assess your progress and make adjustments to your plan as needed. This can help you stay on track and motivated to reach your goals.
Physical therapist can also provide support and encouragement. They will be with you through the journey, motivating you to continue even when you feel like giving up. Physical therapist can help you stay motivated and on track. They can also provide you with educational resources and advice on how to maintain your progress.
Moreover, Physical Therapist are trained medical professionals, who will be able to identify any underlying conditions that may be affecting your ability to reach your goals. They can also provide you with guidance and treatment for any injuries or chronic conditions you may have.
In conclusion, if you're looking for an accountability partner to help you reach your health and fitness goals, a physical therapist is an excellent choice. They can provide you with the knowledge, expertise, and support you need to achieve your goals and maintain your progress. They are also professional, trustworthy, and reliable, which can help you stay motivated and on track.

Keith is a licensed physical therapist of 20+ years, specializing in areas of geriatrics, orthopaedics and home health founded KeithPT.com to offer personalized care and attention to the individual with focus on taking a preventative proactive approach to one’s health. Keith wishes to put the power back into the individual’s hands to avoid excessive reliance on multiple medications and treatments on a daily basis just to maintain a semblance of a normal life. His website at KeithPT.com offers tips and recommendations to help make your life one of quality and longevity.

06/01/2023

Plainly I'm tired of seeing folks not thriving and doing well when so much about living a healthy life is about taking a proactive preventative approach. People can actually change the course and trajectory of their life by making a few simple tweaks and subtle changes. For example this article is a follow up to our Blog write -up on physical therapy and living longer. In the following article you can see what potential benefits you can obtain from walking just 1 block a day for a month. I am considering writing an E-book in the near future that will encompass the above concept of living a healthier life through simple changes by giving numerous ways that various physical activities can be done in 15-20 minutes or less daily that can have a profound positive influence on your health.

26/11/2022

How Sunlight Helps To Bolster Your Immune System

When you were a child you were probably told by your mother and father to go out into the sun more because it was beneficial for you. They were right to tell you this because being in sunlight offers you a wide range of benefits.

Not getting enough sunlight is not a good thing as you place yourself at a higher level of risk of becoming sick and being miserable. People that are often in the sunlight tend to be happier and healthier.

Sunlight produces Vitamin D

Being exposed to sunlight will encourage your body to produce more vitamin D which is vital for a robust immune system as well as healthy bones. When your bones are healthier they produce higher quality bone marrow which is a critical component of your immune system. Bone marrow drives the production of different blood cells.

If your bones are weak then you are going to be at risk to diseases such as osteoporosis. This is a very nasty disease that makes your bones brittle and more porous. If this happens then your bones will fracture and break a lot more easily. A lack of sunlight can also make you more susceptible to certain cancers which you definitely want to avoid.

Improve your Mental State with Sunlight

When you are in a good mental state you will help your immune system and sunlight can definitely improve your mental state. It has been proven that there is a strong link between your physical health and your mental health and that this has a direct impact on your immune system.

If you are depressed or stressed, you can become sick a lot quicker than if you are content and happy. A good dose of sunlight will also help to give your mood a boost and relieve any stress that you have. In addition, this takes some of the burden away from your immune system which means that it can use its resources to fend off diseases instead.

You do not want to bog down your immune system with poor mental health because this will weaken it dramatically and prevent it from working to protect you in the most effective way.

You cannot Replicate Sunlight

No matter what you have heard it is not possible to replicate sunlight. Sitting in front of a window with the sunlight coming in is definitely not the same as being out in the sun for example.

There may be interior lights available that claim to use the identical wavelength as sunlight does but these will never be the same. You will never get the same amount of benefit from a light bulb that you will by actually being out in the sunlight.

The natural UV rays associated with real sunlight trigger the production of vitamin D in your body. You will filter this out if you are sitting in doors by a window that has the sunlight streaming in. Artificial interior lights will never be able to produce these natural UV rays either.

So the message here is clear. In order to help your immune system with the power of sunlight you have to go outside and expose yourself directly to it. Taking walks is a good way to do this or you can spend time working in your backyard.

20/11/2022

Fat in the Front Means Pain in the Back

There are many people that struggle with weight loss on a regular basis but the fact of the matter is, it may be more than a simple cosmetic issue. Many people who are overweight experience back pain and are suffering needlessly, simply because they are having a difficult time in getting rid of the weight that they are carrying. The fact of the matter is, if you are carrying around an additional weight in the front of your body, your back is going to suffer as a result.

The reason why this is the case is because the spine was not designed in order to carry a load that is heavier than our body at its natural, lean weight. As you put on additional pounds, the spine begins to distort and to compress, causing a lot of pain that you are experiencing. It can also have an effect on your pelvis, tilting it forward and perhaps causing it to pinch your sciatic nerve. That is one of the main reasons why people who are overweight tend to have problems with their lower back, either because of sciatica or because of the distorting of the spinal column.

If you are experiencing this problem then there is really only one thing that you can do in order to overcome it. You need to get rid of some of the additional weight that you have been carrying around and your spine will begin to ease up and go back into its regular position. Unfortunately, weight loss is not something that is simple and it is a bit time consuming but the benefits of losing weight far outweigh any inconvenience that you may experience from the effort.

Two things that you can do in order to lose weight naturally are to get a little bit of exercise and to modify your diet so that you are taking in fewer calories than what you are using throughout the day. Start exercising slowly, especially if you're having problems with back pain. You should also do stretching exercises as well as concentrating on your core body muscles so that it will help to strengthen this area of your body, further reducing the amount of pain that you are experiencing. Within just a week or two of being on this weight loss program, you should begin to notice differences in the way that you feel.