11/12/2025
We know that morning sickness can be a challenging part of pregnancy, but here are four natural remedies that might help ease that queasy feeling:
Magnesium & B6: These nutrients can work wonders for reducing nausea. Consider incorporating magnesium-rich foods like nuts and seeds, along with vitamin B6 supplements (consult your healthcare provider first, of course!).
Snack Before Rising: Keep some crackers or a light snack by your bedside to munch on before you get up in the morning. A little something on your stomach can make a big difference!
Bone Broth: Sip on some warm bone broth throughout the day. It's gentle on the stomach and packed with nutrients, helping you stay nourished while combating nausea.
Ginger & Peppermint Tea: Both ginger and peppermint are known for their soothing properties. Brew a cup of tea and enjoy the calming effects on your stomach.
Remember, every pregnancy is unique, so find what works best for you. 💕 If you have any questions or need support, don’t hesitate to reach out to us at the South Lake Pregnancy and Family Care Center. We’re here for you every step of the way!