3 in One Health

11/09/2023

As the season of giving thanks fast approaches, we wanted to take a moment to express our gratitude to all of you who have provided us with the privilege to work with you on your mental health needs!

Gratitude has proven benefits to mood, sleep, and physical health. If you'd like to learn more, check out this helpful article from The Mayo Clinic below!

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

Or, if you'd like to explore gratitude and how to practice it with one of our licensed providers, contact us today!

https://3inonehealth.com/contact/

352-432-1325

Studies show that feeling grateful improves health. Learn how to reap the benefits of gratitude with a daily activity.

04/19/2023

That lil black and white furball was stuck in the sewer in front of our building for at least the last 2 days. The fire department came out twice but couldn't catch the baby and gave up both times.

But some wonderful locals and our therapist Justin got together and did what they could not! This precious baby is now headed to a new, wonderful home. People coming together to support one another and save lives, even if those lives are the smallest (and cutest), is what we are all about here at 3 in One Health.

03/10/2023

We are so grateful to have been invited to attend the networking event yesterday hosted by our wonderful next door neighbors, Tower Physical Therapy & Rehabilitation.

Opportunities such as this are exactly what we strive to be a part of. Being able to partner with other healthcare providers to expand our network and connect our clients with the care they need is exactly what we are all about here at 3 in One Health!

02/24/2021

3 In One Health is excited to bring on our newest member of staff and Licensed Marriage and Family Therapist, Katie Thompson. Her specialities include working with individuals struggling with anxiety, depression, low self-esteem, and stressful/difficult life transitions. Call us at 352-432-1325 to schedule your free 20 minute phone consultation and/or first in-person or virtual appointment with Katie.

Hi! My name is Katie Thompson. I am a licensed Marriage and Family Therapist. It is my passion to help people and create a space where my clients can express themselves and have an opportunity to heal and grow. Most clients I work with are experiencing anxiety, depressed mood, and difficulties with....

01/22/2020

Now offering Telehealth Counseling for your convenience.

It is understandable that meeting in the office is not always convenient. In efforts to eliminate any obstacles to receiving counseling when you need it, such as transportation issues, traffic, distance, finding a sitter, taking time off of work, or even anxiety about leaving home, we provide counseling via secure video conferencing to your home, office, car, or anywhere that is comfortable, convenient, and safe for you. The only things you need are a private space, a good internet connection or ethernet cable, and a computer, laptop, tablet or smartphone, and maybe headphones to increase the feeling of privacy and improve sound quality. Online counseling allows you to receive continuous support even when you or your counselor are traveling so that you can always get the help you need.

01/08/2020

Meet the team at 3 In One Health. We are committed to helping you and your loved ones achieve optimal mental, physical, and spiritual health to live happier and more fulfilled lives.

A Counseling and Wellness Practice Enriching Lives and Relationships. Healing Mind, Body, and Spirit.

01/04/2020

This may be a bit long but it is SOOO worth the read! If you long for happiness and understanding how to be the best you and in love with life, THIS is the best and most true explanation I have ever read!

READ IT AGAIN AND AGAIN:

*You can have flaws, be anxious, and even be angry, but do not forget that your life is the greatest enterprise in the world. Only you can stop it from going bust. Many appreciate you, admire you and love you. Remember that to be happy is not to have a sky without a storm, a road without accidents, work without fatigue, relationships without disappointments. To be happy is to find strength in forgiveness, hope in battles, security in the stage of fear, love in discord. It is not only to enjoy the smile, but also to reflect on the sadness. It is not only to celebrate the successes, but to learn lessons from the failures. It is not only to feel happy with the applause, but to be happy in anonymity. Being happy is not a fatality of destiny, but an achievement for those who can travel within themselves. To be happy is to stop feeling like a victim and become your destiny's author. It is to cross deserts, yet to be able to find an oasis in the depths of our soul. It is to thank God for every morning, for the miracle of life. Being happy is not being afraid of your own feelings. It's to be able to talk about you. It is having the courage to hear a "no". It is confidence in the face of criticism, even when unjustified. It is to kiss your children, pamper your parents, to live poetic moments with friends, even when they hurt us. To be happy is to let live the creature that lives in each of us, free, joyful and simple. It is to have maturity to be able to say: "I made mistakes". It is to have the courage to say "I am sorry". It is to have the sensitivity to say, "I need you". It is to have the ability to say "I love you". May your life become a garden of opportunities for happiness ... That in spring may it be a lover of joy. In winter a lover of wisdom. And when you make a mistake, start all over again. For only then will you be in love with life. You will find that to be happy is not to have a perfect life. But use the tears to irrigate tolerance. Use your losses to train patience. Use your mistakes to sculptor serenity. Use pain to plaster pleasure. Use obstacles to open windows of intelligence. Never give up .... Never give up on people who love you. Never give up on happiness, for life is an incredible show.*
(Pope Francis). Happy new year!

01/02/2020

Best New Year Resolution: TAKE ACTION! Make your dreams a reality.

12/08/2019

What appears on the surface is not always what it is behind closed doors.

Those with eating disorders knows the best ways to keep it hidden

If you see the signs, check in on your people before it progresses and do it the right way using some of these tips.

12/05/2019

You are listening, remember that.

11/30/2019

“Self-care is often a very unbeautiful thing.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.”

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
https://ko-fi.com/donate_nepenthe



[Illustration: Yaoyao Ma Van As Art ]