Authentic Life Journey

Authentic Life Journey Authentic Life Journey offers yoga, reiki, mindfulness coaching, day and destination retreats. Join

Our team is here to inspire you through local services in Oakland Fl, retreats and travels to surface your Authentic Life Journey.

Today is Wear Red Day, a national reminder to bring awareness to women's heart health.Heart Health Awareness Month is ab...
02/06/2026

Today is Wear Red Day, a national reminder to bring awareness to women's heart health.

Heart Health Awareness Month is about more than statistics. It is about understanding how heart-related concerns actually show up in women and why so many signs are missed or minimized.

Heart attack signs in women are not always what we have been taught to look for. Many women do not experience sudden or intense chest pain as their primary symptom. Instead, signs can show up as extreme fatigue, shortness of breath, nausea, dizziness, jaw or back discomfort, or a persistent sense that something does not feel right.

Because these signs are often subtle, women are more likely to delay seeking care or have their concerns dismissed.

Wear Red Day is not about fear. It is about awareness, self-trust, and advocacy. Knowing your body and listening sooner matters.

02/04/2026

February is Heart Health Awareness Month, and this feels like an important time to expand how we think about caring for the heart.

Heart care is not only about the physical body. It is also about the emotional weight you carry, the stress you normalize, and the ways you override your own needs in order to keep functioning, producing, and caring for others.

Self-love, in this context, is not indulgent. It is protective. It is listening sooner. It is honoring your humanity instead of demanding you be more than human.

Throughout this month, I will be sharing reflections, education, and gentle practices focused on caring for the heart in a whole-person way. Mind, body, and spirit.

Today we honor the IV nurses and infusion nurses who bring skill, compassion, and steady presence to the care of others....
01/25/2026

Today we honor the IV nurses and infusion nurses who bring skill, compassion, and steady presence to the care of others.

You are the ones who hold the hands of anxious patients, who find the vein when no one else can, who bring calm to moments of uncertainty. Your work requires precision, patience, and deep empathy.

You show up every day with heart and dedication, often without recognition. But today, we see you. We appreciate you. We honor the profound difference you make in the lives of your patients.

Thank you for the care, the skill, and the compassion you bring to your work every single day.

01/22/2026

There's a reason you feel different after spending time outside. It's not just in your head. It's in your body. When you step into nature, your nervous system responds. Your heart rate slows. Your cortisol levels drop. Your body begins to regulate in ways that simply don't happen indoors.

Nature offers something our modern lives rarely provide: stillness, space, and the reminder that you don't have to be in constant motion to matter.

Grounding practices, also known as earthing, help you reconnect with the natural world and recalibrate your nervous system. These practices are simple, accessible, and profoundly healing:

✨ Barefoot walking - Feel the earth beneath your feet. Grass, sand, soil. This direct contact helps discharge built-up stress and tension from your body.

✨ Sitting under trees - Trees have a grounding presence. Lean against one. Sit beneath its branches. Let yourself be held by something steady and ancient.

✨ Simply being outside - You don't need a plan or a destination. Step outside. Breathe the air. Notice the sky. Let your senses absorb what's around you.

When you ground yourself in nature, you give your nervous system permission to rest. You shift out of fight or flight and into a state of calm presence. You remember that you are part of something larger, something that moves slowly and rhythmically, without urgency.

Nature reminds us to slow down. To reconnect. To return to ourselves.
If you're ready to deepen this practice of slowing down and reconnecting, The Purposeful Pause offers 21 guided meditations, each just 10 minutes, designed to help you tune in, regulate your nervous system, and create space for presence. Find the link here in bio.

Your ticket isn’t just for brunch, it’s for time, space, intention, and transformation.Everything included is designed t...
01/22/2026

Your ticket isn’t just for brunch, it’s for time, space, intention, and transformation.

Everything included is designed to help you slow down, reconnect, and walk away feeling grounded, aligned and equipped to live life like yourself again.

✨ Limited seats available. Registration closes TODAY.

🔗 Link to join: https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

If you’ve been quietly thinking about joining Reclaim Women’s Empowerment Brunch, this is your sign.Not everything needs...
01/21/2026

If you’ve been quietly thinking about joining Reclaim Women’s Empowerment Brunch, this is your sign.

Not everything needs more time.

Some things need a decision.

✨ Registration closes tomorrow, January 22

🔗 Link to join: https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

01/20/2026

This is for the woman who’s been sitting with the decision.

If you’ve felt the pull toward Reclaim Women’s Empowerment Brunch, this is your reminder that intentionally small spaces don’t stay open forever.

This experience was designed to be intimate, supportive, transformational and meaningful, which means there are limited seats, and registration closes January 22.

You don’t need to have everything figured out.

You just need to say yes to yourself.

If this resonates, now is the time.

✨ Reclaim Women’s Empowerment Brunch

🎟️ Link to reserve your seat: https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

Reclaim Women’s Empowerment Brunch isn’t about doing more, it’s about slowing down long enough to hear yourself again. F...
01/16/2026

Reclaim Women’s Empowerment Brunch isn’t about doing more, it’s about slowing down long enough to hear yourself again.

For two hours, you’ll step into a space designed for reflection, connection, and clarity.

✨ If that feels like something you need, book your seat today. Spots are limited.

🔗 Link to take your seat 👉 https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

This brunch wasn’t created as an idea, it was created from experience.Reclaim Women’s Empowerment Brunch exists for wome...
01/14/2026

This brunch wasn’t created as an idea, it was created from experience.

Reclaim Women’s Empowerment Brunch exists for women who look like they’re doing everything “right,” yet still feel quietly disconnected inside their own lives.
I know that feeling.

And I also know that clarity doesn’t come from pushing harder, it comes from pausing long enough to listen.

Every part of this experience was designed with intention, from the conversations, to the atmosphere, to the space itself, so you can feel safe, supported, and grounded while you reconnect with yourself.

If this resonates with you, trust that.

You don’t need to have it all figured out.

You just need to show up.

✨ Reclaim Women’s Empowerment Brunch

🎟️ Link to reserve your seat
https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

𝙏𝙝𝙚 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙏𝙝𝙖𝙩 𝘾𝙝𝙖𝙣𝙜𝙚𝙨 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜Real change is not created through force or dramatic breakthroughs. It happens throu...
01/13/2026

𝙏𝙝𝙚 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙏𝙝𝙖𝙩 𝘾𝙝𝙖𝙣𝙜𝙚𝙨 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜

Real change is not created through force or dramatic breakthroughs. It happens through small, consistent choices that honor your energy and attune to what your body needs.

There is one practice that can shift everything: learning to pause and listen to what your body actually needs before you respond.

When you pause and ask, "Do I have the energy for this, or do I need rest?" you are giving your nervous system permission to regulate. You are creating space between the demand and your response. You are choosing alignment over obligation.

Healthy habits are not about perfection. They are about attunement. About recognizing that what serves you in one season may not serve you in another, and adjusting with compassion.

Boundaries work the same way. They are containers that help your nervous system stay regulated. When you say no to what depletes you, you say yes to what restores you. When you honor your limits, your body learns that it is safe to rest, safe to release tension, safe to be present.

This practice, this intentional pause, opens the doorway to everything else. It teaches you to listen. It helps you honor your energy. It creates the foundation for a life that feels grounded, centered, and empowered.

✨ If you are ready to build this practice into your daily life, The Purposeful Pause offers 21 guided meditations, each just 10 minutes, designed to help you tune in, regulate your nervous system, and reconnect with yourself. Find the link in bio.

01/13/2026

This brunch wasn’t created as an idea, it was created from experience.

Reclaim Women’s Empowerment Brunch exists for women who look like they’re doing everything “right,” yet still feel quietly disconnected inside their own lives.
I know that feeling.

And I also know that clarity doesn’t come from pushing harder, it comes from pausing long enough to listen.

Every part of this experience was designed with intention, from the conversations, to the atmosphere, to the space itself, so you can feel safe, supported, and grounded while you reconnect with yourself.

If this resonates with you, trust that.

You don’t need to have it all figured out.

You just need to show up.

✨ Reclaim Women’s Empowerment Brunch

🎟️ Link to reserve your seat 👉https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

This is not about walking away with a notebook full of ideas you’ll never use.Reclaim Brunch gives you: ✔ clarity ✔ grou...
01/09/2026

This is not about walking away with a notebook full of ideas you’ll never use.

Reclaim Brunch gives you:

✔ clarity
✔ grounded insight
✔ and perspective you can apply immediately

If you’re ready to start the year feeling aligned, this experience was created for you.

Book your seat today.

🔗 Register Here 👉 https://www.eventbrite.com/e/1956880003769?aff=oddtdtcreator

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Clermont, FL
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