Aidsa Rodriguez - Itzy

Aidsa Rodriguez - Itzy Nubali - Helping you find balance between nutrition and life.

Meals don't have to be complicated. Today's breakfast and lunch. Breakfast: 3/4 cup Greek non-fat yogurt (Fagé), 2 tbsp ...
01/03/2025

Meals don't have to be complicated. Today's breakfast and lunch.

Breakfast: 3/4 cup Greek non-fat yogurt (Fagé), 2 tbsp of granola, 1 tbsp agave syrup, 1 kiwi. (~20g protein).

Lunch: 4 oz ground turkey (cooked on griddle), 1 egg, 1 cup mixed veggies. (~40 g protein).

Fiber: ~13-16 g fiber.

12/19/2024

Client lost 15 lbs! So far...

12/19/2024

Client lost 15 lbs!! So far...

One of my favorite on-the-go snack combos 😋
12/17/2024

One of my favorite on-the-go snack combos 😋

12/17/2024

My current supplement stack *IBS Edition
You can find some of these products on my Amazon storefront. Link in comments.

Disclaimer: I am not paid nor am I incentivized by these companies and their products.

03/06/2021

5 tips to start the new year right

Address

Clermont, FL

Website

https://www.amazon.com/shop/itzylong

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