Pure Performance Therapy, LLC.

Pure Performance Therapy, LLC. Specializing in Functional Training to create the best possible athlete and Sports Therapy to keep t

At Teknique Performance Training and Sports Therapy our goal is to create the most functional and high performance athlete. We do this through functional training protocol and keeping our athletes healthy and injury free. We use various forms of sports therapy including the revolutionary NEUROKINETIC THERAPY!! Head Trainer, Coach, and Therapist: Jon Anderson

Jon has recently moved to the Clermont/Minneola area from Wisconsin. In Wisconsin he graduated from the University of Wisconsin-Whitewater with a BA in Health and Human Performance, Exercise Science and Physiology, with an emphasis in Recreation and Coaching as well as Nutrition Programming. While in school Jon worked as a CPT, Strength and Conditioning Coach, and Functional Trainer. He completed an Internship with nationally renowned NX Level Performance in Waukesha, Wisconsin, where he practiced as a Sport Specific Coach and Performance Trainer. Through all of that Jon was the Sports Marketing and Promotions Coordinator for Kage Concepts MMA. With his degree in Health and Human Performance he has expanded his education and knowledge into Sports Therapy techniques and now practices many forms of therapy including Myofacial Release, Trigger Point Therapy, Instrument Assisted Soft Tissue Mobilization, Proprioceptive Neuromuscular Facilitation Stretching(PNF), Human Tecar Therapy, Integrated Corrective Exercise and completely certified in NeuroKinetic Therapy(NKT)

02/13/2017

Busy Busy week this week! If you need to get in this week schedule in ASAP!

Couldnt be said better! 🙌🏼 with ・・・Muscles that work together to perform a movement are called synergists. Some are th...
02/03/2017

Couldnt be said better! 🙌🏼

with
・・・
Muscles that work together to perform a movement are called synergists. Some are the prime movers, and some are the helpers. When the helpers take over for weak primes, pain and injury are not far behind. Saw an avid bicyclist with bilateral groin pain. She was concerned it was her hip joints. Those tested fine. I did find the muscle area near her hip joint very tight. That muscle is the pectineus, an adductor/hip flexor, very small, but often implicated when the larger hip flexors go offline. Sure enough , her iliacus, psoas, and re**us femoris were weak. That's a big burden for the pectineus. Released it, activated the others, and groin pain gone. NKT works with not only synergistic relationships, but also functional opposites and kinetic chains.

with ・・・The relationship between the long head of the biceps and the upper trap is important in shoulder dysfunctions...
02/01/2017

with
・・・
The relationship between the long head of the biceps and the upper trap is important in shoulder dysfunctions. Yesterday I saw 3 different presentations of this. One had torn the long head of his biceps completely, and had massive pain and tightness in his upper trap. The other had upper trap from while swimming because of a dysfunctional long head. The third had lifted something too heavy, dislocated the long head tendon, and had upper trap discomfort. Same presentation, three different causes. Homework was to release the upper trap and activate the bicep. In NKT, we don't just release tight muscles. We figure out why they're tight.

Simply.Incredible.
01/27/2017

Simply.Incredible.

Just a quick grab of some of my favorite tools. These are such a compliment to each other and every piece has a purpose!...
01/26/2017

Just a quick grab of some of my favorite tools. These are such a compliment to each other and every piece has a purpose! Looking to expand my tools and have more variety!

01/25/2017

Take a look at this short video in 2x speed of me using the new "BoomStick" from my guy up at
Nice little(big) tool added to the collection. Doing what i can and trying new things to keep my athletes healthy!

Putting in work and enjoying Pro Bowl Week! Absolutly amazing opportunity thank you everyone for the help, support, and ...
01/25/2017

Putting in work and enjoying Pro Bowl Week! Absolutly amazing opportunity thank you everyone for the help, support, and belief.

My ABSOLUTE FAVORITE muscle to find dysfunctions with in the body. Such a culprit to many many issues! with ・・・One of...
01/24/2017

My ABSOLUTE FAVORITE muscle to find dysfunctions with in the body. Such a culprit to many many issues!
with
・・・
One of my favorite muscle relationships is QL to QL (quadratus lumborum). When one is working harder than the other, it causes one hip to be higher than the other. This is a very common finding in folks with Low Back Pain and sacroiliac pain. Look at the fiber orientations in the QL. Some are vertical, and some are diagonal. The vertical ones create extension of the lower back. The diagonal ones allow for side bending and rotation. So although we name it one muscle, the QL is actually an accumulation of differentiate muscle fibers with specific movement tasks. That's why our testing has to be precise, and include the different vectors. In NKT we modify our testing based on muscle fiber orientation.

Putting those high Traps in a nice stretch(forward roll) and going to work! Brought back some incredible Range of Motion...
01/24/2017

Putting those high Traps in a nice stretch(forward roll) and going to work! Brought back some incredible Range of Motion on this girl and even some underlying strength that wasnt being used, thanks to NKT and getting those muscles firing correctly.

It might only be Monday but this is one piece of work im proud of. Bringing back mobility is CRUTIAL to muscle developme...
01/23/2017

It might only be Monday but this is one piece of work im proud of. Bringing back mobility is CRUTIAL to muscle development and longevity of a bodybuilding or sports career.

with
・・・
Transformation Tuesday pre and post release of my upper back and delts. If this had not been pointed out to me I wouldn't have seen anything wrong. But feeling how much more mobile my back and arms actually feel is insane. Thanks jon ***y ***ywork ***ybuilder

01/20/2017

Love seeing my athletes killing it!! Keep pushing my man!
with
・・・
Haven't really been training this movement much lately, but I matched my best ever Clean today at 170kg (374lbs). Jerks weren't dialed in and that's why I didn't attempt to jerk the 170. My feet kept getting stuck, which is partly why I looked like a baby giraffe recovering from the 160 jerk. I'm at 81kg body weight right now.
I've bee battling with nagging injuries and adrenal fatigue, I didn't peak for this lift or even really trained for it. So I'm incredibly thankful that God gave me the strength to hit this lift and keeping me healthy while doing it. All the glory to God!
Big shout to for fueling ⛽️️ that lift with their total awesome pre-workout.
Also big thanks to for helping my recovery and movement. Much love for who really knows his stuff.

This will be my last big lift in these shoes 👠. My should be arriving anytime now. Can't wait to retire my and crush new PRs in my new kicks.

So I found this neat little tool at the office and decided it needed some attention. My girl got to be my subject, how ...
01/18/2017

So I found this neat little tool at the office and decided it needed some attention. My girl got to be my subject, how lucky you were. (Dont worry folks dark spot low/mid back is a tat, not a bruise 🙄)
Thanks , , , and for everything!

Address

317 E Washington Street, Unit D
Clermont, FL
34714

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18152988147

Website

Alerts

Be the first to know and let us send you an email when Pure Performance Therapy, LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Performance Therapy, LLC.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram