02/12/2026
Last chance for our workshop this weekend with Brian Sheridan!
Join us for an educational and practical workshop focused on understanding the role of stretching and how it supports long-term spinal health. Together, we’ll explore how working skillfully with the muscles helps us access and support the spine—keeping movement strong, balanced, and sustainable.
We’ll discuss the seven directions of the spine and the seven positions of the body, learning how they work together to improve mobility, stability, and overall function. Through clear demonstrations and guided practice, you’ll build a deeper awareness of how your body moves and how to care for it intelligently.
Using a class manual, we’ll move step-by-step through practical exercises designed to help you embody the concepts—giving you tools you can continue to practice long after the workshop ends.
Come ready to learn, explore, and of course… practice, practice, practice!
