Eat Right Fit Life

Eat Right Fit Life Certified DM • Certified PT
Core and Weight Loss • Sports Active Performance
•Everything has a purpose💪🏾🌍💫

03/27/2026

Jus Keep Watching…

02/25/2026

Let’s go! I can do this Forever! M

02/20/2026

Tap into stored fat for energy. ⚡️

Right now I’m sitting at 20.8% body fat. My target is 18%. Every session I’m burning 300-400 calories of pure fat across a Monday through Friday schedule — that’s 1,500 to 2,000 calories of fat burned per week, consistently.
This isn’t guesswork. This is applied exercise science. Understanding your fuel system is the difference between working out and actually training with purpose.
That’s what I teach. That’s how I live.

02/14/2026

Full back day after 10 minute stairmaster warm-up.
Every angle. Every pull.

UprightRows ✅
Lat pulley behind the neck✅
Face Pulls ✅
Pull downs to chest ✅
Standing Rows to chest ✅
Train the Back from EVERY direction.

02/07/2026

Can you Swim!? I feel like everyone should be able to . I love it personally..

02/03/2026

Can you Swim? Today 22 seconds @ 25yds. But Imma Keep Pushin! Stay Fit, warm and -Lo

01/07/2026

What is

01/04/2026

🔥Burning about 500 Calories today with some Anti- with
Happy 🙏🏾
Stay Warm😉

Address

Cleveland Heights, OH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Sunday 9am - 12pm

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