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If you’re tired, bloated, or feeling “off,” the issue often isn’t random — it’s usually coming from deeper shifts in you...
11/26/2025

If you’re tired, bloated, or feeling “off,” the issue often isn’t random — it’s usually coming from deeper shifts in your gut and metabolic health. But the problem is that most conventional labs only scratch the surface, and early dysfunction doesn’t always show up there.

Here’s what we actually look at when we assess root-cause wellness:

𝟭. 𝗚𝘂𝘁 𝗕𝗮𝗹𝗮𝗻𝗰𝗲

Your microbiome influences everything from digestion to hormones to mental clarity. When the bacteria are imbalanced, you may notice bloating, irregular digestion, food sensitivities, skin issues, or fatigue — even with a “healthy” diet.

𝟮. 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆

You don’t need high glucose to have metabolic stress. Blood sugar swings create energy crashes, irritability, cravings, and stubborn weight changes. Early insulin shifts often show up long before standard tests flag anything.

𝟯. 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗟𝗲𝘃𝗲𝗹𝘀

Inflammation isn’t always loud. Low-grade inflammatory stress can slow your metabolism, impact hormones, and drain your energy. It’s often the missing link when all your labs look “normal” but you don’t feel normal.

𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀...

These three areas give a clearer picture of what’s actually happening in your body — and they’re often the first clues that something needs attention before symptoms get louder.

If you want help understanding your own gut + metabolic markers (and what they’re trying to tell you), you can book a consult through the LinkTree in our bio!

11/25/2025

Feeling tired all the time, even when your labs look, “normal?”

This is the most common place people get stuck. Conventional labs often miss the earliest signs of imbalance because the body compensates until it can’t anymore. Fatigue is the first whisper of a deeper pattern forming in your terrain.

Here are the hidden causes we see every day when we look deeper with metabolic-terrain and consciousness-rooted testing:

1. Mitochondrial strain.

Your cellular engines lose efficiency long before labs show it. We look at organic acids, nutrient insufficiencies, antioxidant depletion, and the early signatures of mitochondrial stress.

2. Silent inflammation hidden in the terrain.

ESR and CRP tell only part of the story. The terrain communicates inflammation through ferritin, reverse T3, low IGF-1, albumin, and oxidative stress markers.

3. Gut dysbiosis + microbial imbalance.

Your microbiome is a living field of consciousness interacting with your physiology. Gas, bloating, irregularity, and food reactions drain energy through immune activation.

4. Blood sugar swings even with “normal” A1c.

Cortisol shifts, hepatic stress, and adrenal signaling often show up before A1c or fasting glucose do.

5. Emotional or energetic congestion.

Your vital force spends energy holding unprocessed feeling, especially grief, fear, and chronic vigilance. Fatigue is often the body trying to downshift so repair can begin.

6. Mineral depletion.

Magnesium, potassium, trace minerals, and sodium handling are essential for bioelectric vitality. Even slight deficiencies create profound tiredness.

7. The mismatch between your life and your physiology.

Poor sleep rhythms, hidden hormone shifts, long-held stress patterns, and unmet needs in the psyche all suppress the body’s energetic flow.

Your fatigue is meaningful — it’s not a failure. It’s an invitation.

At Options, we use root-cause testing that reads the body as an intelligent field. Our approach blends metabolic medicine, naturopathic principles, and consciousness-based healing so you can understand why your energy is low and how to restore coherence.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁.

11/20/2025

Feeling tired all the time, even when your labs look “normal”?
This is the most common place people get stuck. Conventional labs often miss the earliest signs of imbalance because the body compensates until it can’t anymore. Fatigue is the first whisper of a deeper pattern forming in your terrain.

Here are the hidden causes I see every day when we look deeper with metabolic-terrain and consciousness-rooted testing:

1. Mitochondrial strain

Your cellular engines lose efficiency long before labs show it. We look at organic acids, nutrient insufficiencies, antioxidant depletion, and the early signatures of mitochondrial stress.

2. Silent inflammation hidden in the terrain

ESR and CRP tell only part of the story. The terrain communicates inflammation through ferritin, reverse T3, low IGF-1, albumin, and oxidative stress markers.

3. Gut dysbiosis + microbial imbalance

Your microbiome is a living field of consciousness interacting with your physiology. Gas, bloating, irregularity, and food reactions drain energy through immune activation.

4. Blood sugar swings even with “normal” A1c

Cortisol shifts, hepatic stress, and adrenal signaling often show up before A1c or fasting glucose do.

5. Emotional or energetic congestion

Your vital force spends energy holding unprocessed feeling, especially grief, fear, and chronic vigilance. Fatigue is often the body trying to downshift so repair can begin.

6. Mineral depletion

Magnesium, potassium, trace minerals, and sodium handling are essential for bioelectric vitality. Even slight deficiencies create profound tiredness.

7. The mismatch between your life and your physiology

Poor sleep rhythms, hidden hormone shifts, long-held stress patterns, and unmet needs in the psyche all suppress the body’s energetic flow.

Your fatigue is meaningful — it’s not a failure. It’s an invitation

At Options, we use root-cause testing that reads the body as an intelligent field. Our approach blends metabolic medicine, naturopathic principles, and consciousness-based healing so you can understand why your energy is low and how to restore coherence.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁.

This past weekend, I had the profound honor of attending a life tribute for one of my young patients—just 15 years old. ...
08/09/2025

This past weekend, I had the profound honor of attending a life tribute for one of my young patients—just 15 years old. Words will never hold the depth of such a loss. And yet, what unfolded in this small town, within this one special community, was nothing short of extraordinary.

To walk through the process of losing a child—or any life so young—is a sacred journey most of us pray we never face. Rarely do we glimpse how a community can rise to meet such an impossible moment with reverence, creativity, and love.

What I witnessed was not only grief, but beauty: an outpouring of heart that wove music, words, presence, and spirit into something magical. This tribute became a reminder of how deeply we belong to one another and how love can hold us even in the hardest places.

I will carry this with me always. 🌹

Dr. Erin & Dr. Schaffner 2 super WHOLISTIC naturopathic docs, having fun....Check it out~~~~~
05/12/2025

Dr. Erin & Dr. Schaffner 2 super WHOLISTIC naturopathic docs, having fun....Check it out~~~~~

Main Menu Home About Articles Podcasts Contact Shop New Patient Inquiry Spectrum Of Health Podcast Episode Cells to Source with Dr. Erin Holston Singh | Episode 285 On This Episode: In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner and Dr. Erin Holston-Singh explore...

We hope you and your loved ones have a wonderful new year!
01/01/2025

We hope you and your loved ones have a wonderful new year!

Take some time for you and book a 60 min. hydrotherapy session to stimulate the body's circulation and immune response. ...
12/27/2024

Take some time for you and book a 60 min. hydrotherapy session to stimulate the body's circulation and immune response. We add electrical stimulation to enhance the gastrointestinal process, promote detoxification, increase circulation and generally boost immune function.

To those who celebrate, may the season be filled with light and hope.
12/26/2024

To those who celebrate, may the season be filled with light and hope.

12/26/2024
Wishing all who celebrate a day filled with joy!
12/25/2024

Wishing all who celebrate a day filled with joy!

Address

2460 Fairmount Boulevard, Ste 202
Cleveland Heights, OH
44106

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 5pm

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+12167079137

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