Sassysoulcoach

02/07/2026

Start saying I love you out loud and your name a few times a day. Especially if you do not hear it a lot, or you're lacking in some self love. Do this daily for 30 days. That's how long it takes to build a habit.

I say, I love you Crystal and really let it sit in my heart space. I let love, compassion, and acceptance fill this space until a smile comes and I feel full. Yes, you can fill your own cup.

Tip: for an even deeper effect, place your left hand on your stomach (solar plexus chakra) and your right hand on the top of your head (crown chakra).
The left hand is for receiving. So in essence you're filling your own cup. Your right hand is for letting go. So set these intentions: to receive love, and energy, acceptance, etc. And in your crown, let go of stress, worry, bad thoughts, etc.

When you bring the love in, and you truly feel it, stay there. Breathe. Fill yourself in this moment.

Use your power. Give to yourself. You're so deserving. ✨️🙏🏻✨️

02/04/2026

Never dim your own light. Not for another, and not on yourself. Tighten up babes

02/04/2026

fear mixed with determination is the propelling energy to elevate you. do it afraid

02/04/2026

Today, sorrow sits with me.
I allow it space without resistance.
We are taught to celebrate the bright emotions and bury the heavy ones, as if grief, anger, or sadness are failures of spirit. They are not. They are part of the weather of being human.
Honor what moves through you, even when it isn’t graceful, even when it lingers, even when it asks for stillness instead of strength.
What we allow ourselves to feel does not weaken us.
Suppressing it does.
What we refuse to feel does not disappear.
It gets carried by the body instead.
It turns into ache, tension, and exhaustion.
The body holds what emotions were never given space to move through.
So today, I let myself feel it.
I allow the sorrow to move through me fully, without rushing it away.
I stay with it until it loosens its grip and no longer needs to live in my body.

That is healing ✨️

01/28/2026

Do not let life's BS make you boring. Go explore. Meet new people. Go get your heart broken a time or two. Give space to heal your heart from brokenness. Stretch your arms out wide and dance in the rain. Try new foods. Breathe. Everything is temporary. Enjoy the entire ride, and learn from your bumps in the road. Never punish another because of another. Trust your inner voice. Love and respect your body, your mind, and your beautiful spirit. Stay free in your mind and you'll truly know freedom. Remember free will means going where your heart leads you, not where the crowd does...

Love you babes,

Spiritual mama

01/27/2026

As a Reiki Master/Teacher I highly recommend infusing reiki into your daily life. The more you do, the more calm comes to your internal atmosphere. The more you slow down your nervous system, the better.

Reiki, and a trained reiki practitioner can definitely help those that have been in flight/fight/fawn come out of it. It takes much work, persistence, and intention, but reiki was definitely the key that unlocked everything for me. Reiki changed my entire life and I will always advocate for its benefits.

To those that say you never have time; you have time to stand in line for coffee, for fast food, to doom scroll, so you definitely have time to give to yourself. To heal and balance yourself, you have all the time in the world...

I will leave you with 1 of the foundational principles of Reiki; just for today I will be kind to every living thing....can you do it? Can you be kind to all today? Even online?

01/22/2026

My wish is that every woman's cup is full. That no one is hurting your heart and that your life is solely you're own and that you feel free and feel loved by yourself so much, almost no one can compare. My wish is that every blessing finds you. My wish is that worthiness and peace bury themselves deep within your heart space. My wish is for you to find forgiveness, and feel safe to take that long deep breath...

My wish is that you know your own sovereignty. That you know love, and that you always choose you over anyone else.

My wish is for you to live; not just exist.

01/17/2026

Am I the earth?
No.
I am the storm that shakes the earth.
I am the moment the ground remembers it can move.
I am pressure with a pulse.
Thunder that refused to negotiate its volume.
The earth survives.
I arrive.
I don’t come to settle.
I come to loosen what lied about being permanent.
And when I come, it’s not to empty you.
It’s to fill your cup
by showing you why it cracked in the first place.
People think they’re on solid ground.
Or they know they’re on rocky ground.
Either way, they’ve stopped moving.
Stagnant.
Holding still where growth already asked them to go.
That’s where I enter.
I shake what’s been standing too long.
I move what’s been pretending it’s stable.
I rearrange what needed rearranging
long before I showed up.
Not to destroy you.
To clear the path.
Because after the storm,
you can see where to walk.
I don’t walk it for you.
I am the light that shows it.
And when they say,
“I can’t wait for you to heal and come back
to who you were…”
That’s when I remember
who the f**k I am.
I was never gone.
I am gathering force.

And I will be back...

01/08/2026

Hang on;
The stronger, more seasoned version of you is coming to save you

01/06/2026

Never fear death. You have a precise time to die. It was written before your birth.
Live.
Laugh.
Experience everything while on this planet. It's why you're here! Death is but a transition back to home. Back to self. Back to wholeness. Your life holds meaning. Even in the mundane. Even in the tragedies as well as the triumphs. See your bigger picture. Do not get lost in the pettiness of life,instead get lost in joy, in new experiences, in helping a stranger,in community, get lost in your passions, and your pursuit of the life you dream about.
Live

01/05/2026