Sassysoulcoach

04/17/2026

How do you show up for yourself and fill your own cup?

04/14/2026

It's time....gather yourselves🧹🪄

04/01/2026

The only opinion of self that matters is yours.

04/01/2026

Today is all about new beginnings, not taking life so seriously, and play.

03/29/2026

I'm multi-talented 😊

03/28/2026

I fear I will be paralyzed, and unable to walk by 2027. After doing aquatic therapy yesterday, I almost fell twice. My numbness in my left side is back and I can barely walk. The neuropathy and nerves compressed in my lower spine aren't being addressed at all by any of my doctors. That means the damage continues without monitoring like it has been the last 5 years I've been here at this VA.

Only capsacin cream for pain. For my neuropathy at night, and a muscle relaxer. This is why I am losing my life. I cannot stand to cook. I cannot clean. I am stuck like m'fkn chuck.

My pain doctor is useless and has admin in my appointments now because I guess I'm the problem because they HURT me, and I will not be quiet about it. I am being managed by the hospital for liability sake, and not being treated by the Cleveland VA Medical Center

5 years ago I could walk 4 miles. I had chronic pain and was disabled, but I still had a life and I managed the pain with the help of good doctors at the Reno VA. Now, 5 years later here under their care, I use a roll aid, shower bench, aid to help me dress. 2 major surgeries. Mistreatment, and misdiagnosed to include spinal cord compression and cancer!

To shut me up they'll have to either HELP ME
SEND ME OUT TO CIVILIAN CARE
OR MY DEATH

Other than that, my mouth will continue to move with the TRUTH and LOUDLY.

03/27/2026

Intention is key 🔑 👌

03/22/2026

Phone been on DND all weekend because self care is important. That phone can be a source of STRESS! Remember to modify anything in your life that creates stress & chaos, rather than peace & happiness.

03/22/2026

Spring is here! If you follow nature's timing, then you know this is our new year! One of the first things I do is "open" my home up. I cleanse it physically, and spiritually as well. With sage, Palo Santo, lavender, sweet grass, yerba santa, etc. Whatever you feel called to use.

Do not forget to be thorough. Closets, cabinets, windows, doorways, and mirrors especially! Cleanse under beds too! Don't forget your altars, and to give gratitude and thanks to your home. It protects you and helps you heal and be happy.

Happy Spring,

Crystal

03/19/2026

03/18/2026

It's so crazy to me that even when you buy your home, you do not own it. Not the land it sits on so you still have taxes and rules. We pay rents, mortgages, car payments, SO MUCH, yet we die and most of it goes back to the creditors. It doesn't pass down the generational line. In fact, companies are quick to swoop in on families after a death in the family to take it all back. The energy spent to maintaining life on this planet is astounding! We also spend the majority of our lives paying into a system that seeks to keep us controlled and poor. Only to have to pay for our own funeral at the end, or make our family carry that burden. No perks!

I so wish I could just be in nature, no clock but the sun and moon, no one saying this is their land, because really, NO ONE owns anything with a temporary life. I do not feel free on earth, I feel trapped. This is what waking up gets ya, haha!