Sassysoulcoach

03/29/2026

I'm multi-talented 😊

03/28/2026

I fear I will be paralyzed, and unable to walk by 2027. After doing aquatic therapy yesterday, I almost fell twice. My numbness in my left side is back and I can barely walk. The neuropathy and nerves compressed in my lower spine aren't being addressed at all by any of my doctors. That means the damage continues without monitoring like it has been the last 5 years I've been here at this VA.

Only capsacin cream for pain. For my neuropathy at night, and a muscle relaxer. This is why I am losing my life. I cannot stand to cook. I cannot clean. I am stuck like m'fkn chuck.

My pain doctor is useless and has admin in my appointments now because I guess I'm the problem because they HURT me, and I will not be quiet about it. I am being managed by the hospital for liability sake, and not being treated by the Cleveland VA Medical Center

5 years ago I could walk 4 miles. I had chronic pain and was disabled, but I still had a life and I managed the pain with the help of good doctors at the Reno VA. Now, 5 years later here under their care, I use a roll aid, shower bench, aid to help me dress. 2 major surgeries. Mistreatment, and misdiagnosed to include spinal cord compression and cancer!

To shut me up they'll have to either HELP ME
SEND ME OUT TO CIVILIAN CARE
OR MY DEATH

Other than that, my mouth will continue to move with the TRUTH and LOUDLY.

03/27/2026

Intention is key 🔑 👌

03/22/2026

Phone been on DND all weekend because self care is important. That phone can be a source of STRESS! Remember to modify anything in your life that creates stress & chaos, rather than peace & happiness.

03/22/2026

Spring is here! If you follow nature's timing, then you know this is our new year! One of the first things I do is "open" my home up. I cleanse it physically, and spiritually as well. With sage, Palo Santo, lavender, sweet grass, yerba santa, etc. Whatever you feel called to use.

Do not forget to be thorough. Closets, cabinets, windows, doorways, and mirrors especially! Cleanse under beds too! Don't forget your altars, and to give gratitude and thanks to your home. It protects you and helps you heal and be happy.

Happy Spring,

Crystal

03/19/2026

03/18/2026

It's so crazy to me that even when you buy your home, you do not own it. Not the land it sits on so you still have taxes and rules. We pay rents, mortgages, car payments, SO MUCH, yet we die and most of it goes back to the creditors. It doesn't pass down the generational line. In fact, companies are quick to swoop in on families after a death in the family to take it all back. The energy spent to maintaining life on this planet is astounding! We also spend the majority of our lives paying into a system that seeks to keep us controlled and poor. Only to have to pay for our own funeral at the end, or make our family carry that burden. No perks!

I so wish I could just be in nature, no clock but the sun and moon, no one saying this is their land, because really, NO ONE owns anything with a temporary life. I do not feel free on earth, I feel trapped. This is what waking up gets ya, haha!

03/17/2026

homemade wellness shots. homemade acai bowls. all geared towards wellness.

03/17/2026

Boundaries do wonders for the skin! 😏

03/14/2026

If you struggle with self-worth or loving yourself unconditionally, where do you start to change that all around? Is it going back into your painful past digging up bones you buried long ago? You know I shoot it straight so the answer is both yes & no.

As a Reiki master who specializes in trauma, and who also has healed from a but-load of trauma myself, I will tell you the secret, or the way I found true love of self as well as my worthiness.

One negative thought, and one negative habit at a time. Let's break it down;

(for example)

You have to get deep with it. When you can't look at yourself in the mirror just to look? Why? Where and when did that start? I'm talking to those that use the mirror daily to get dressed and done up, but don't really look at or see their own beauty. I'm talking to those that are on autopilot and bypass their looks due to shame, or even for some, disgust. Who taught you that!?

No one leans towards self loathing by accident or design.

This is not for you to go deep into your past. But just enough to find the origin and now make sense of it with your adult mind and with the intention of understanding and release.

YOU WANT TO UNDERSTAND AND RELEASE

Not live in the trauma again. Do that with your therapist if you like. This is healing yourself on the soul level, and baby, only you can truly do this framework.

And that's just it, somewhere someone rebuilt your inner framework to tear yourself down, rather than build you up. Those that do this to us are repeating a cycle they didn't even know was there. You're reading this, so you do! You are trying to break a cycle someone before you could not!

I'M SO PROUD OF YOU FOR THAT!

See how I'm parenting your inner child right now? See how I am filling your 🥤and see how I am reframing this from bad feelings from the memory, to the present moment of what you are actually trying to accomplish? Even by still reading 📚, you're conviction for self is there and I SEE YOU!!!

By changing bad thoughts, and reframing you change your 🧠 chemistry over time.

By finding origins, you can cut out the roots, or just understand them to move on from them. The choice is always yours.

By slowly eating better, and loving your body from the inside out.

By actively choosing healthy in every way, earlier to bed, less scrolling, being kinder to self AND others...all helps you become that strong and peaceful you that every single one of us wants.

You withstood storms, but they are now over. No more looking back or looking out the window, nervously biting your nails, watching for that storm cloud.

Chase your rainbows 🌈 ✨

I have a question for you; have you ever even asked yourself or your soul what you need to move on? To let go?

Go within; your answer just may surprise you.
️

With love & sass,

Crystal
Sassysoulcoach