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Monday 5am - 2pm Tuesday 5am - 2pm Wednesday 5am - 2pm Thursday 5am - 2pm Friday 5am - 2pm Saturday 9am - 12pm

Ashley Jade Yoga

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Cleveland, OH
Ashley Jade Yoga

Ashley is based in Ohio City.

As a Certified Yoga Teacher and Registered Nurse, Ashley is a wellness advocate who believes that general well being can be enhanced by focusing on physical activity, nutrition, and stress management.

03/03/2022

✨ New Moon = New Beginnings ✨

We are excited to have Jolie Gavin joining us to host weekly classes starting this month!!

Vinyasa Yoga
6:30-7:30pm
THURSDAYS

Donation Based Classes, Ohio City 🏵️🏵️🏵️
Ashleyjadeyoga.com to sign up >>> link in bio

Jolie "fell in love with the gentle moves and challenges" that come with this practice, and works to "create a space that fosters appreciation for where you are at, while offering some challenges to deepen one's practice "...

This is just one of the exciting changes we have coming this spring >>> stay tuned!

Keep practicing!

02/09/2022

Yesterday, before practice, I went to the coffee stand and was having a muffin and a coffee 🧁 ☕

Another Yogi saw me and came to say hello, only to audibly *gasp* "Ashley! Are you eating before your practice?!"

Sheepishly 🐑 I explained, normally no I do not eat before practice, but I practice relatively soon after waking up back home. Here in Mysore we wake up early and wait for HOURS before getting on our mats. I simply cannot get up at 5am and wait until 9am to practice, and then *practice* without having a little something (for the record, I hardly think a tiny muffin counts as breaking your fast -and I had nearly 2 more hours to digest)... She just shrugged 🤷🏼‍♀️

As I reflected on this brief exchange, it made me think of other times I've felt judged in the Ashtanga community -and how many times I've judged others, or for that matter, judged myself. There seems to be an endless amount of guidelines, enough that you could critique each person for something if you wanted to. Do we want to? Aren't we all practicing for different reasons? And after all, the word "practice" implies that it's never perfect and never finished.

I love the Ashtanga structure when applied intelligently and with a purpose. If we follow rules blindly we only end up losing our sense of self. This practice is meant to bring us closer to our inner awareness, not closer to becoming an Ashtanga Robot 🤖

Do what makes sense in each moment 🕉️

02/07/2022

Mysore friends are like coconuts, you're going to have a bunch here ❤️🙏🥥

02/02/2022

Dream as big as you want to. Get out of your own way and see what happens. Don't expect it to be easy, but definitely expect it to be worth it 🔮✨

01/21/2022

Gratitude is a choice 🤠
Everyday we experience stress, and everyday we choose how to react. Most times, non-reaction is the fastest way back to a place of love and gratitude. Finding grace in the hard places is the whole point of the yoga practice. Creating space within for gratitude in between emotions and reactions.
Cowboy emoji just for fun because it came up automatically lol -but perhaps the universe is suggesting we unleash our inner pioneer, and find new territory on this gratitude quest.....
Happy Weekend!
Join me this Sunday 01/23 at
Slow Flow Yoga 10:00-11:00am
Donation based 🏵️ Everyone is Welcome
Info for all other classes on my website >>> link in bio
Photo by

01/18/2022

💙❄️ BIG news this WINTER ❄️💙

I am elated to share with you all that I am traveling to India for the month of February! I have the opportunity to practice with Sharath Jois, the Paramaguru of the Ashtanga Yoga Tradition in Mysore India 🙏🙏🙏 this is seriously a dream come true! I am looking forward to deepening my studies and bringing more inspiration and depth back home to my practice and my yoga community 🦋
Starting Jan 31st thru March 4th classes will be covered by this amazing team of yogis:

Mondays:

9:30-11:00am Mysore led by Marque Garaux]

12:00-12:45pm Power Yoga led by

6:15-7:45pm Ashtanga Primary Series led by Jen Goetchius]

Wednesdays:

9:30-11:00am Mysore led by Marque Garaux]

6:30-7:30pm Vinyasa led by

Fridays:

9:00-10:00am Vinyasa led by Jen Goetchius]

Thank you all! I look forward to sharing my experience 🙏 hope to see you in class before I head out ✈️
Photo by

01/16/2022

Discovering our Dharma can sometimes seem as elusive as a slippery fish 🐠 Asana brings us to the present moment, where we can focus on the small parts that make up the mysterious web of life 🕸️💓

Come practice this week!

Monday
9:30-11:00am Mysore Great Lakes Ashtanga Yoga] 12-12:45am Power Yoga
6:15-7:30pm Primary Series

Wednesday
9:30-11:00am Mysore Great Lakes Ashtanga Yoga]
6:30-7:30pm Vinyasa

Friday
9:00-10:00am Vinyasa .flower.yoga.clevelandhts

Details/sign up at: www.ashleyjadeyoga.com
Photo by

01/16/2022

"Yoga is not movement based in aesthetics. Yoga is movement based in inner awareness" ~Kino

Though we enjoy the challenge and reward of making shapes, the real journey is within, on the inner landscape. This is often more challenging than getting one's leg behind the head!

Grateful to have the chance to learn more about myself and my practice with at 🌺🌴🌞 grateful for these three beauties as well: -what an awesome week of deepening our awareness, our friendships, and of course, our hips! 😜

And shout out to for the yummy assists - I could go for a forward fold squish right about now 🙃

01/12/2022

Just practice. It doesn't matter if it's a long practice or a short practice, a hard practice or an easy practice... "The lazy Yogi is the one who doesn't show up" ~
Don't be lazy, show up, see what happens 😉
Having a great time in Miami at deepening my practice and deepening my friendships 💞

Photo by

01/04/2022

Just a little shout out that my Friday Vinyasa class is streaming online this week! I don't teach online very often, and I'd love to see some of my out of town friends joining this week 💕

Friday 9:00-10:00am EST
*online only*flower.yoga.clevelandhts

Link in mine or the studio's profile to sign up, or, message me for the link 😘
PS: I'm traveling back to the locale of this cool a$$ palm tree 🌴 for a Mysore intensive with next week! See my website for class schedule updates 🙏
Photo by

01/03/2022

Super ready to get back to the studio this week 💕💕💕

Come practice!

🌸Monday
12:00-12:45pm Power Yoga

6:15-7:45pm Ashtanga Primary Series

🌸Wednesday
6:30-7:30pm Vinyasa

🌸Friday
9:00-10:00am Vinyasa *ONLINE ONLY*flower.yoga.clevelandhts

Special Events:

Vinyasa with Derrick
on 01/12
Sound Bath with Lauren
on 01/21

🌸Details at www.ashleyjadeyoga.com

01/01/2022

Foundation

If I'm honest, I haven't felt truly grounded since 2019. I spent the last 2 years blaming external forces for this: I moved 3 times, had neighbor drama, changed jobs twice, family dynamics changed, I got divorced, worked thru covid as a nurse... and I felt existentially LOST.

I finally realized that it was me, giving power to all this s**t, that kept bringing it back to the surface. I had some of the best days of my life in the last 2 years, and yet I kept dragging myself back into stressful, whacky situations! It seemed all I could talk about some days, and I couldn't fathom sometimes the amount of nonsense and perpetual changes that I was experiencing. That paradox has been hard to balance on, because I do feel like I lead with my heart, and I often find myself at the end of my own sword.

2021 has taught me the importance of being one's own foundation. And I don't mean like "grounding". I mean, finding the anchor within yourself so as to not rely on external factors to feel stable and content.

We need to be our own best friends. We need to be able to hold space for ourselves and find the space within that provides comfort and steadiness.

After all, isn't that yoga?
Yogaś citta vṛtti nirodhaḥ

May 2022 bring us all a bit closer to the strength and calmness within 🕉️

Address

Cleveland, OH

Opening Hours

Monday	5am - 2pm
Tuesday	5am - 2pm
Wednesday	5am - 2pm
Thursday	5am - 2pm
Friday	5am - 2pm
Saturday	9am - 12pm

Website

http://www.ashleyjadeyoga.com/

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03/03/2022

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