Aesthetic Dietetics Global Nutrition Coaching LLC

03/20/2024

5 spots open for Personal Training or Diet Coaching!
I am doing “in-person” training or “online” now
So if you want to lose body fat, build muscle or tone up I can get you going ! Summer is approaching yall so if you are interested contact me for a consultation 💪🏻

02/07/2024

Looking for new clients to coach!
Basic Program: $150/Month
Advanced Coaching: $300/Month

Want to lose body fat?
- 25 pound fat target loss in 12 weeks
- 8 pound body fat target loss in 4 weeks

Want to gain lean muscle?
- 4 pound weight gain in 4 weeks

Want to tone up?
- 4 week maintannence phase in result with a 2 pound fat loss and 2 pound lean weight gain

Everything we do is personalized and customized to the clients needs... we do not promote cookie cutter plans

Please visit out website to purchase a program

Health Coach Fitness Coach Persnonal Training Lose Body Fat Gain Lean Muscle Recomp Your Body

05/25/2022

Aesthetic Dietetics apologizes for its absence! Johnathon caught a nasty virus and was out of commission for a whole week with bacterial gastroenteritis but on behalf of all of our customers and supporters we would like to sympathetically apologize 🙏🏻 we plan on running full steam ahead starting this week again!

05/11/2022

🏋️‍♀️WORKOUT WEDNESDAY🏋️‍♀️
Let’s hit these Bro-Splits hard this week everyone ! Let’s not skip leg day and most of all let’s keep that diet in check !

05/02/2022

🍽MEAL MONDAYS🍽
What a simple 3 day meal prep looks like with Aesthetic Dietetics
Anabolic Baconator Burgers
Anabolic Peanut Butter and Jelly Sandwiches
Protein Pasta Spaghetti
Anabolic Parfaits
And of course
Zero Sugar beverages to wash them down with !
Sign up for nutrition coaching to reach your physique goals and improve your overall health now at aestheticdietetics@yahoo.com by sending us an email and letting us know that you are interested

04/30/2022

Body composition to us is more important than just “bodyweight”
We don’t necessarily just focus on seeing numbers raise or drop, we’re all about quality control and making sure our clients are losing the ”right weight”
That’s why we do assessments to calculate your body composition and analyze if whether you are getting leaner during your cut and or bulk so you can then obtain the physique you’re going for
Just dropping weight can result in worse solutions than you think but we guide you down the path of becoming a lean and toned machine 💪🏻

04/29/2022

🔥QUOTE FOR YOUR FRIDAY🔥
Don’t let irrelevance distract you from importance
- Johnathon Studen, owner of Aesthetic Dietetics

04/27/2022

Workout Wednesday:🏋🏼
To build big aesthetic arms as every normal Alpha-Male would ever seek, you should focus more on the triceps over the biceps
Your triceps consists of 3 heads as your biceps consist of 2 which are the short head and long head
Your Triceps make up 2/3 of your arm 💪🏻 so get those pushdowns, skull crushers and dips in if you want to build those masculine, shirt popping pythons 🐍🏋️‍♀️

04/26/2022

🔥Transformation Tuesday🔥
6 week slow cuts
250 calorie deficits
Maintaining muscle while shedding off that body fat and dropping your BF% down by 1 a week
This is the best way to cut 💪🏻 Don’t search for instant gratitude and take it day by day, this is a marathon not a race !

04/25/2022

🍽MEAL MONDAYS🍽
As a client of Aesthetic Dietetics we try to incorporate having a social life as much as possible, so 2 days every week no matter what plan you sign up for, had multiple options for “social meals” that are still macro-friendly to get you to your goals, here’s an example of one of our social meals !

04/23/2022

Happy Saturday everyone ! Don’t forget to stay focused today and don’t let the irrelevance distract you from what’s important !

04/22/2022

🔥QUOTE FOR YOUR FRIDAY🔥
Ask yourself if your decision making is getting you closer to the vision you’ve created