02/13/2026
🎉 Mother Infant Nutrition Workshop 🎉
With Aubrey Phelps .nutrition
Wednesday, March 11, 2026
10am - 11am
At Mama Bird Office located at
Mother Nurture Massage
North Olmsted
Babies in arms, welcome :)
Registration: DM
Or email Madison@mamabirdhendry.com
$25 for class
$40 for class + Feeding Littles Veggies printed book OR Replenished Postpartum printed book ($50 for both books)
💗 Class Description
Postpartum is one of the most nutrient-demanding times of your life. Not only are you recovering from 9 months of pregnancy, labor, and delivery, but you’re literally making superfood in your own body! If you had a c-section or significant tearing, those nutrient needs are even higher. And yet, your time, energy, and ability to nourish yourself is likely at an all time low. Registered Dietitian, Certified Lactation Counselor, Perinatal Exercise Specialist, and mom of 4, Aubrey Phelps, will walk you through the biggest nutrient demands postpartum and how you can support your milk supply, while answering all your burning questions about returning to exercise, how to safely lose weight if you want to, and more. We’ll also touch on some of the top considerations for the next big milestone in your baby’s life - starting solids! Come with all your questions ready, and feel supported, nourished, and empowered postpartum.
💗 About Your Educator
Aubrey is a registered functional nutritionist, perinatal fitness coach, lactation counselor, kangaroula, and advocate for women.
Specializing in perinatal and pediatric nutrition, Aubrey supports women in improving their health, cycles, and fertility for a healthy pregnancy, to thrive postpartum, and to get their little one off to the right start with nutrition. Aubrey is an experienced momma of 4, the owner of Matrescence Nutrition, author of “The Big Book of Baby-Led Weaning” and the “Feeding Littles” starting solids course, and loves working with women and families as a part of their village.
