Queenie’s WW journey

03/31/2021

04/23/2020

Happy Thursday
I am just sitting here enjoying my new favorite snack. Before I tell you what it is I will share my inspiration. I LOVE Ben & Jerry’s Cherry Garcia ice cream, but the points kill my DSP. So, I am enjoying 1/2 cup plain non-fat yogurt, about 1b2 cup frozen black cherries, some artificial sweetner, and 1/2 TBSP chocolate chips. It is cold and fills me up.
only 4 points on green and 2 points on blue and purple.

04/23/2020

I made this for dinner this week. It was so simple and good. I cut back on the amount of oil and cheese.

Dinner on one pan with this Parmesan Crusted Steak and Potato Sheet Pan Dinner means simple and delicious dinner without the extra dishes!

04/21/2020

Hey every I wanted to take a few minutes and touch base. Saturday before Easter, I was racing my granddaughte, and I feel. This caused me to have a concussion and many bumps and bruises. But some good has come out of it. Something shook looses upstairs and I have came out more focused on my own journey. I stopped to really think about why I started this and why do I need to keep going.
so Instarted this for my overall health, I was 1 sick lady. Why do I need to continue? I was a very unhappy person then, I never felt good. Most days I feel good, good enough to challenge a 5 year old to a race. I want to continue feeling good and moving forward.
So the dust was blown off my tracker, I pulled out some of my favorite recipes, and made a plan. I plan to be successful, I plan to be in control. I turned down sonic today and opted for the lunch I planned. That helped me feel in control. Dinner is defrosting and will go in the oven right before I get on my zoom call. I would love to have you join me tonight at 5:30.

04/17/2020

04/03/2020

Even in the rain I completed my step challenge 4 days in a row. I have purposefully gotten up and outside to move. This is something I can control and take charge of.

03/31/2020

I will be leading a virtual meeting at 6 this evening and I would love for you to join me. Let me know if you want the link

03/31/2020

Water challenge has started 1/4 of the way

03/30/2020

I am Challenging you to a water challenge.
Tomorrow, Tuesday set a goal to drink water, and when you meet your goal drop me a comment.

03/30/2020

Listening to my favorite podcast, I hit the road for a nice walk. I needed to change my view and block out the noise. It feels good to do something for myself today.

03/29/2020

Good Morning Everyone
Tomorrow begins a new weeks for us. I will continue holding virtual meetings until the end of April. It is so easy to join.
Be sure and check your email for this weeks Weekly.
If you want to join a meeting let me know and I will happily send you a link.