Coach Dani RD

Coach Dani RD ๐Ÿ Specializes in chronic disease, weight loss & empowering clients to reclaim their health life. โœจ

02/26/2026

02/26/2026

๐Ÿ’– ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜: Supporting Your Heart from the Inside OutLong-term heart health isnโ€™t about quick fixes โŒ itโ€™s built t...
02/23/2026

๐Ÿ’– ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜: Supporting Your Heart from the Inside Out

Long-term heart health isnโ€™t about quick fixes โŒ itโ€™s built through consistent daily habits that nurture your whole body:

โœ… Eat warm, nourishing meals that support digestion
โ˜‘๏ธ Choose foods close to their natural form
โœ… Include healthy fats that support circulation
โ˜‘๏ธ Eat at regular times to stabilize blood sugar
โœ… Manage stress with breath, movement, and mindfulness
โ˜‘๏ธ Honor rest and sleep as essential parts of heart care

๐Ÿคฉ Small daily practices reduce internal strain and keep your heart strongโ€”long before disease develops.

๐ŸŽฏ Start today, your heart will thank you!

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๐ŸŒ www.goodhealthorganizing.com
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โ€œSuccess doesn't come from what you do occasionally, it comes from what you do consistently.โ€ โ€” Marie Forleoโค๏ธ Heart Hea...
02/22/2026

โ€œSuccess doesn't come from what you do occasionally, it comes from what you do consistently.โ€ โ€” Marie Forleo

โค๏ธ Heart Health Month Reminder โค๏ธ

Heart health isnโ€™t built in a day โ€” itโ€™s built in the small, consistent choices we make over time.
โŒ Not the occasional salad.
โŒ Not the โ€œperfectโ€ week.
But the habits you repeat daily.

๐Ÿฅ— Choosing more whole foods
๐Ÿฅฌ Filling half your plate with vegetables
๐ŸŒพ Including whole grains and fiber
๐Ÿ“ Reducing added sugars
๐Ÿšถโ™€๏ธ Moving your body regularly
๐Ÿ˜ด Managing stress and prioritizing sleep

These simple, steady actions add up to powerful protection for your heart.

๐Ÿ’กConsistency NOT Perfection
Your heart doesnโ€™t need extremes โ€” it needs commitment, balance, and care.

This month, focus on what you can do most days, not what you do once in a while.
Your heart will thank you for years to come.
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๐ŸŒ www.goodhealthorganizing.com
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๐Ÿ’” ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—”๐˜๐˜๐—ฎ๐—ฐ๐—ธ๐˜€ ๐——๐—ผ๐—ปโ€™๐˜ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐Ÿฑ๐Ÿฌโ€ฆ ๐—ง๐—ต๐—ฒ๐˜† ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐Ÿฎ๐Ÿฌ.๐ŸŽฏ Read more in my latest blog! ๐Ÿ‘‡https://www.goodhealthorganizing.com...
02/18/2026

๐Ÿ’” ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—”๐˜๐˜๐—ฎ๐—ฐ๐—ธ๐˜€ ๐——๐—ผ๐—ปโ€™๐˜ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐Ÿฑ๐Ÿฌโ€ฆ ๐—ง๐—ต๐—ฒ๐˜† ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐Ÿฎ๐Ÿฌ.
๐ŸŽฏ Read more in my latest blog! ๐Ÿ‘‡
https://www.goodhealthorganizing.com/a-heart-attack-at-50-often-begins-at-20
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๐ŸŽฏ Best Foods for National Heart Month:โ€ข Fatty fish (salmon, sardines)โ€ข Berriesโ€ข Leafy greensโ€ข Nuts & seedsโ€ข Whole grains...
02/12/2026

๐ŸŽฏ Best Foods for National Heart Month:
โ€ข Fatty fish (salmon, sardines)
โ€ข Berries
โ€ข Leafy greens
โ€ข Nuts & seeds
โ€ข Whole grains
โ€ข Olive oil
โ€ข Beans & lentils

๐Ÿ’š Simple, real foodsโ€”powerful protection for your heart.
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๐ŸŒ www.goodhealthorganizing.com
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โค๏ธ National Heart Month: Know the Types of Heart Disease๐Ÿ‘€ Heart disease isnโ€™t just one conditionโ€”it includes several typ...
02/10/2026

โค๏ธ National Heart Month: Know the Types of Heart Disease

๐Ÿ‘€ Heart disease isnโ€™t just one conditionโ€”it includes several types that often develop silently over years:

โ€ข Coronary artery disease (most common)
โ€ข Heart attacks
โ€ข Heart failure
โ€ข Irregular heart rhythms (arrhythmias)
โ€ข Heart valve disease
โ€ข Cardiomyopathy (heart muscle disease)
โ€ข High blood pressureโ€“related heart disease
โ€ข Congenital heart conditions

๐Ÿ’ก Why it matters:
Heart disease is the leading cause of death in the U.S., and many risk factors begin as early as our 20sโ€”long before symptoms appear.

โœจ The good news?
Small, consistent daily choicesโ€”nutrition, movement, stress management, and quality sleepโ€”can significantly protect and strengthen your heart over time.

๐Ÿ’š Prevention doesnโ€™t start after diagnosis. It starts today.
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๐ŸŒ www.goodhealthorganizing.com
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Grounding, Nourishing & Soul-Warming๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
02/04/2026

Grounding, Nourishing & Soul-Warming
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Discover expert nutrition support for chronic diseases at Good Health Organization. From diabetes to heart health, our dietitians provide personalized Medical Nutrition Therapy.

โค๏ธ February is National Heart Health Month ๐Ÿซ€๐Ÿซต Why do we care? Because ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—ฎ๐˜๐—ต ...
02/03/2026

โค๏ธ February is National Heart Health Month ๐Ÿซ€

๐Ÿซต Why do we care? Because ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—ฎ๐˜๐—ต ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—จ๐—ป๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฆ๐˜๐—ฎ๐˜๐—ฒ๐˜€.

โŒ Heart health isnโ€™t just about one nutrient or one habitโ€”itโ€™s about daily choices that support the whole body. Nourishing foods, balanced meals, mindful eating, stress management, quality sleep, and movement all play a role in protecting the heart.

๐Ÿค“ Focusing on whole, minimally processed foods, healthy fats, fiber-rich plants, warming meals, spices, and eating in a way that supports digestion can help create long-term heart resilienceโ€”not just quick fixes.

โค๏ธ๐Ÿ”ฅ Your heart deserves consistent care, not perfection.
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๐ŸŒ www.goodhealthorganizing.com
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02/03/2026

Last go 2026 ๐Ÿ’š

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Medina, OH

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