Coach Dani RD

02/26/2026

02/26/2026

02/25/2026

🥬 Honey Turmeric Chicken with Kale Salad Recipe
😋 https://www.goodhealthorganizing.com/honey-turmeric-chicken-with-kale-salad
========================

02/23/2026

💖 𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Supporting Your Heart from the Inside Out

Long-term heart health isn’t about quick fixes ❌ it’s built through consistent daily habits that nurture your whole body:

✅ Eat warm, nourishing meals that support digestion
☑️ Choose foods close to their natural form
✅ Include healthy fats that support circulation
☑️ Eat at regular times to stabilize blood sugar
✅ Manage stress with breath, movement, and mindfulness
☑️ Honor rest and sleep as essential parts of heart care

🤩 Small daily practices reduce internal strain and keep your heart strong—long before disease develops.

🎯 Start today, your heart will thank you!

========================
🌐 www.goodhealthorganizing.com
========================

02/22/2026

“Success doesn't come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo

❤️ Heart Health Month Reminder ❤️

Heart health isn’t built in a day — it’s built in the small, consistent choices we make over time.
❌ Not the occasional salad.
❌ Not the “perfect” week.
But the habits you repeat daily.

🥗 Choosing more whole foods
🥬 Filling half your plate with vegetables
🌾 Including whole grains and fiber
🍓 Reducing added sugars
🚶♀️ Moving your body regularly
😴 Managing stress and prioritizing sleep

These simple, steady actions add up to powerful protection for your heart.

💡Consistency NOT Perfection
Your heart doesn’t need extremes — it needs commitment, balance, and care.

This month, focus on what you can do most days, not what you do once in a while.
Your heart will thank you for years to come.
========================
🌐 www.goodhealthorganizing.com
========================

02/18/2026

💔 𝗛𝗲𝗮𝗿𝘁 𝗔𝘁𝘁𝗮𝗰𝗸𝘀 𝗗𝗼𝗻’𝘁 𝗦𝘁𝗮𝗿𝘁 𝗮𝘁 𝟱𝟬… 𝗧𝗵𝗲𝘆 𝗦𝘁𝗮𝗿𝘁 𝗮𝘁 𝟮𝟬.
🎯 Read more in my latest blog! 👇
https://www.goodhealthorganizing.com/a-heart-attack-at-50-often-begins-at-20
=================================

02/12/2026

🎯 Best Foods for National Heart Month:
• Fatty fish (salmon, sardines)
• Berries
• Leafy greens
• Nuts & seeds
• Whole grains
• Olive oil
• Beans & lentils

💚 Simple, real foods—powerful protection for your heart.
========================
🌐 www.goodhealthorganizing.com
========================

02/10/2026

❤️ National Heart Month: Know the Types of Heart Disease

👀 Heart disease isn’t just one condition—it includes several types that often develop silently over years:

• Coronary artery disease (most common)
• Heart attacks
• Heart failure
• Irregular heart rhythms (arrhythmias)
• Heart valve disease
• Cardiomyopathy (heart muscle disease)
• High blood pressure–related heart disease
• Congenital heart conditions

💡 Why it matters:
Heart disease is the leading cause of death in the U.S., and many risk factors begin as early as our 20s—long before symptoms appear.

✨ The good news?
Small, consistent daily choices—nutrition, movement, stress management, and quality sleep—can significantly protect and strengthen your heart over time.

💚 Prevention doesn’t start after diagnosis. It starts today.
========================
🌐 www.goodhealthorganizing.com
========================

02/07/2026

🥬 Comforting White Bean, Potato & Kale Soup
😋 Recipe https://www.goodhealthorganizing.com/pressure-cooker-potato-kale-white-bean-soup
========================

02/04/2026

Grounding, Nourishing & Soul-Warming
👇👇👇👇

Discover expert nutrition support for chronic diseases at Good Health Organization. From diabetes to heart health, our dietitians provide personalized Medical Nutrition Therapy.

02/03/2026

❤️ February is National Heart Health Month 🫀

🫵 Why do we care? Because 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗱𝗲𝗮𝘁𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀.

❌ Heart health isn’t just about one nutrient or one habit—it’s about daily choices that support the whole body. Nourishing foods, balanced meals, mindful eating, stress management, quality sleep, and movement all play a role in protecting the heart.

🤓 Focusing on whole, minimally processed foods, healthy fats, fiber-rich plants, warming meals, spices, and eating in a way that supports digestion can help create long-term heart resilience—not just quick fixes.

❤️🔥 Your heart deserves consistent care, not perfection.
========================
🌐 www.goodhealthorganizing.com
========================

02/03/2026

Last go 2026 💚