Monica Yost Kiss - Monz Counseling LLC

02/21/2026

Ha!

02/19/2026

❤️

Belonging isn’t about becoming smaller.
It’s about becoming safe enough to be fully seen. 🤍

So often we confuse fitting in with connection — performing instead of being, shrinking instead of shining. But real belonging feels like peace, not pressure.

✨ Where in your life do you feel calm in your own skin?
✨ Where do you not have to edit yourself to be accepted?

This is your reminder: you deserve spaces where your presence is enough — exactly as it is.

Let’s build communities where no one has to shrink to stay. 🌱

Source:

02/19/2026

Distress Tolerance: What Does Acceptance Mean?

DBTSkills. Module : Distress Tolerance. Skill : Radical Acceptance.
Note : Radical Acceptance is about accepting something that we don't like, don't want or don't agree with ie : its not about those of us who ' like the cold'.

02/19/2026

How to “Sit With” Uncomfortable Emotions

I know "sit with your feelings" can sound annoying but it is actually helpful. It doesn't mean you have to like the feelings, it just means you don't have to run away from them.

02/15/2026

💝 If you're in emotional crisis or feeling extra lonely today, know that you're not alone.
💕 Confidential support is available for you today, and everyday.
Visit samhsa.gov/find-help for help.

02/12/2026

DBT Skills. Module - Distress Tolerance.
Skill : Radical Acceptance.

When we push against reality we turn ordinary upset/sadness/discontent into long term suffering and misery.

We don't have to like the reality, we do need to accept it.

02/06/2026

“Grief is a change we didn’t want.”

02/03/2026

Wise Mind. DBT Mindfulness Module.

01/31/2026

Yes.

01/22/2026

🙌

01/21/2026

Love these encouraging words ❤️❤️❤️

01/16/2026

“Talking about mental health isn’t attention seeking. For a lot of people, it’s the only way they know how to ask for help before things get worse. Too many stay silent because they’re afraid of being judged, dismissed, or told they’re overreacting. And then, when someone is gone, the words change to “I wish they had said something.” We live in a world that struggles to listen while people are still here, but mourns loudly once they’re not. If someone is speaking about their pain, it matters. Silence has never kept anyone safe.”