Little Zen Yoga

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United States
Cleveland, OH
Little Zen Yoga

Providing yoga to children and adults throughout Northeast Ohio and beyond.

Creating inclusive spaces that encourage self-expression and confidence while developing physical and mental awareness. Making yoga accessible to those who have been left out and improving lives by building community.

03/18/2026

Serving communities, one mat at a time.

⭐️Over the past few Saturdays, we’ve been partnering with our friends at Learning Circle to host classes at the Hough Library.

⭐️Led by our incredible teacher Ms. Pearl, each class has been filled with movement, connection, and joy.

⭐️Through our themed sessions, the kids have been

Exploring:

• yoga poses and partner poses
• interactive group games
• creative crafts like breathing balls and glitter jars
But beyond the fun, they’re building real-life skills.

⭐️They’re learning how to regulate their stress, navigate their emotions, and take care of their minds and bodies in healthy ways.

⭐️Because the tools children learn in our yoga classes are designed to flow beyond the mat and into their everyday lives.

⭐️Moments like this remind us that this work is bigger than yoga.

⭐️It’s about showing up, pouring into our communities, and creating spaces where children feel supported, seen, and empowered.

We’re grateful to continue this work right here at home.

🫱🏾‍🫲🏽Interested in bringing Little Zen Yoga to your school, library, or organization?

Join our mailing list through the link in bio
or visit littlezencle.com
We can’t wait to flow with you.

03/10/2026

At Little Zen Yoga, we don’t “just play games.”
We use play as a teaching tool.

🔆Every yoga game, movement activity, and group challenge we introduce is designed with intention.

🔆Through play, children are practicing real-life skills that support their growth far beyond the mat.

Through our classes, kids learn how to:
• work together as a team
• listen and follow directions
• regulate big emotions
• practice leadership
• build confidence in themselves

🔆When children are having fun, their brains are open, engaged, and ready to learn — and that’s when the learning sticks.

🔆These moments of movement, laughter, and connection help children build tools they can take with them into school, home, friendships, and everyday life.

🔆This is the heart of what we do at Little Zen Yoga — supporting the whole wellness of children through yoga, mindfulness, and community.

✌️🏾Join the Little Zen community.

Stay connected for upcoming:
• Yoga Club pop-ups
• Summer camps
• Family yoga classes
• youth wellness programs

📍Join our mailing list through the link in our bio
or visit littlezencle.com

We can’t wait to flow with you.

02/17/2026

{COMMUNITY}

One of the most powerful things about yoga isn’t just the movement — it’s the community it creates.
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It creates space for families to practice side by side.
For children to connect, grow, and feel supported.
For communities to gather, breathe, and reconnect with themselves and each other.
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This sense of connection is what first inspired my own wellness journey — and ultimately what led me to create Little Zen Yoga.
🌟
There is nothing that makes me happier than seeing communities come together and gain access to tools they can use not just for a moment, but for years to come.
🌟
At Little Zen Yoga, our mission is to strengthen communities by equipping children and families with practices that support their whole wellness — mind, body, and heart.
🌟
If you’re passionate about bringing wellness to your school or community, we would love to connect.
You can reach us at hello@littlezencle.com

02/03/2026

WHY LITTLE ZEN YOGA

Three years ago, I created Little Zen Yoga with one clear intention: to create a space where children could learn tools they don’t just use in class — but tools they carry with them for life.

I wanted kids to have access to wellness right in their own backyard.

Not something they had to travel far for.
Not something that felt exclusive.
But something that felt normal, fun, and safe.

We’re raising children in a world full of distractions — a world that often pulls them away from themselves.

Little Zen Yoga exists to help them stay connected.
Through movement, breath, games, and conversation, we’re building a wellness community where children can:

✨ understand their feelings
✨ calm their bodies
✨ build confidence
✨and move through the world with kinder hearts and more mindful minds

What keeps us going is hearing directly from our kiddos
the words they share, the growth we see, the small moments that turn into big shifts.

Because the earlier children learn these tools, the stronger they become.

And when learning feels joyful, it sticks.
This work isn’t just about yoga.

It’s about giving children a foundation for their whole wellness — now and for the rest of their lives.
And we’re just getting started.
—

01/07/2026

✨ Grateful For You. ✨

From the bottom of our hearts, thank you to our incredible partners and families for an unforgettable 2025.

Whether we served your community in the fall, summer, or all year long, together we reached 300+ youth across NEO, creating spaces for kids to develop their wellness in a fun, engaging, and meaningful way.

✨Shoutout To Our Amazing Partners
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Little Zen Yoga is about more than poses — it’s about nurturing healthy children, supporting families, and strengthening communities.

As we step into the new year, we’re excited to continue evolving with you and growing this impact together.

Thank you for believing in our mission — we can’t wait to be back on the mats with your kiddos soon.

Wishing you a beautiful, peaceful year ahead

-LZY Team

What was your favorite Little Zen Yoga memory from 2025? Share it with us in the comments — we’d love to hear 👇

07/30/2025

We’re Hiring Yoga Instructors!

Little Zen Yoga is looking for confident, enthusiastic instructors to join our team this Fall 2025! 🍂

🍁We’re a mobile youth yoga + mindfulness program serving Cleveland-area schools and communities. If you love working with kids and care about wellness — we want to hear from you!

We’re looking for someone who:
🍁Has experience with children

🍁 Has some yoga/mindfulness knowledge (not required!)

🍁Communicates with care + works well in a team

🍁Is available 10AM–12PM and/or 1PM–5PM (2–5 hrs/week)

🍁Is excited to grow in youth wellness

✨ Program training included
✨ Fun, purpose-driven work

Apply via the link in our bio! Let’s help kids move, breathe + grow together

05/20/2025

🌟Strike A Pose: STAR POSE🌟

🌟As we gear up for an exciting summer, we’re kicking off our Strike A Pose yoga series—highlighting some of our favorite poses and their amazing benefits for kids!

🌟First up: STAR POSE

This simple yet powerful pose is a favorite in our classes—and here’s why:

-Builds Concentration Skills
- Improves Balance
-Body Awareness
-Good Postures

🌬️ Pairs perfectly with deep breathing for calming the body and mind.

🌟It’s also a great pose to try together at home with your Mini Warrior! Stand tall, spread those arms and legs wide, take a deep breath, and say, “I am strong. I am bright. I am a star!”

🌟We can’t wait to keep moving, grooving, and growing with you all this summer! Stay tuned for more poses from our Strike A Pose series.

05/11/2025

🧠 May is Mental Health Month — but here at Little Zen Yoga, we celebrate mental wellness 365 days a year!

🧠We’re excited to honor this month by continuing our work with incredible daycares, schools, and youth organizations who are committed to supporting their students' mental, emotional, and physical well-being.

🧠Through our yoga and mindfulness enrichment programs, we help youth:
🌿 Reduce stress and anxiety
🌿 Build emotional resilience
🌿 Strengthen social & emotional skills
🌿 Learn essential coping tools

From pop-up classes to ongoing partnerships, we’re here to help kids grow into their most grounded, joyful selves.

🧠 Interested in starting your youth’s wellness journey? Click the link in our bio or copy the link to contact us or join our mailing list!

🧠Thank you to everyone who has supported us so far—we can't wait to bring our programming to even more youth.

05/08/2025

☀️Let your child wiggle, giggle, and grow
through yoga and play!

☀️This summer, Little Zen Yoga is partnering with Rocky River Rec to bring your little ones a joyful 7-week yoga enrichment camp!

☀️Each yoga class blends:

•Playful movement

•Creative expression, and mindfulness in a way that’s both fun and meaningful.

☀️What to Expect:

•Fun yoga flows & breathing exercises

•Mindful games & imaginative crafts

•A warm, welcoming environment

🌟where every child can shine 🌟

☀️Your child will build:

•Body awareness

•Focus & self-regulation

•Emotional expression & confidence

•Social connection & kindness

☀️Space is limited Sign up by:

•Clicking the link in our bio

•Copy the url :https://www.hisawyer.com/little-zen-yoga/schedules?schedule_id=camps

☀️Be sure to follow us for a sneak peek of our classes in action!

🫴🏾SPECIAL OFFER:

The first 4 people to sign up for 5 weeks will receive a limited-edition Little Zen Yoga T-Shirt!

☀️Let’s make this summer one to remember—full of movement, mindfulness, and magic!

04/30/2025

A couple of weeks ago, I had the honor of serving as a judge for the Alpha Jump Catapult Competition, hosted at my alma mater, Saint Joseph Academy 💜

Alpha Jump! is an incredible program that introduces 6th–8th grade students to entrepreneurship—teaching them how to create, innovate, and market their business ideas. The Catapult Competition is the final regional “Shark Tank”-style event of the school year.

It was truly inspirational to witness the creativity, confidence, and passion these young minds brought to the table. Their ideas were thoughtful, bold, and filled with heart—reminding all of us what's possible when youth are given the tools to dream big.

✨ Congratulations to the top three winners!

216 Kickz / GESU – Coleman McKeown
ConnectED / Lakewood Catholic Academy – Clare McNalty
Love You Bigge / St. Mary of the Assumption – Alyssa Earley
Grateful to have been part of a day that celebrated innovation, courage, and the future of entrepreneurship!

04/30/2025

☀️We are SO excited and fired up to support the physical, mental, and emotional wellness of the kids at this summer!

☀️We can’t wait to bring all the fun, movement, and mindfulness to your little ones!

☀️In the meantime, give us a follow and keep an eye out 👀 — our information flyer and registration will be opening up NEXT WEEK!

You won’t want to miss it!

Address

Cleveland, OH
44106

Website

https://littlezencle.com/

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