Surah’s Sanctuary

03/02/2026

Happy Women’s History Month💞

02/27/2026

Transition is a threshold, its ok to take your time, not know the direction your heading in. sometimes the safest thing we can do is trust the Creator’s timing and positioning. Its always much broader than what we expect or have planned for ourselves.

02/26/2026

Being the strong one can be lonely. You often show so much strenghth and vigor for others. youre the backbone, the listener, you make the plans and show up for everyone but yourself. and at the end of the day you feel tired, depleated and alone. its ok to hang up your cape, take moments to quiet your mind and give more of your energy to what youre needing at this moment. you deserve it.

02/25/2026

Calm comes after safety. Listening comes after regulation. Nervous system healing is the process of rebuilding safety in your body so that you know when your body is speaking to you. Oftentimes, we’re told to slow down, but we move so fast we miss the nudges from our bodies. Allow yourself to listen, so that you may feel.

02/24/2026

Just notice.

02/19/2026

Take time to pause this week.

01/21/2026

01/13/2026

This space moves at the pace of safety.
Within a rhythm of flow.. when one feels moved, not rushed. Steady, not performative.
We move with a knowing that when we land, it’s exactly the right time.

01/01/2026

I’m Delisa.

I hold spaces rooted in nervous system regulation, embodiment, womb wisdom, and communal care.

My offerings take shape through yoga, somatics, herbal support, and emotional literacy. Here less is more. I support women in slowing down, releasing survival patterns, and returning to their inner authority.

Not here to fix, heal, or coach. But to create containers of safety, reflection, and co-regulation–where you can remember and awaken the Matriarch within yourself.

12/18/2025

You’re welcome here.

08/07/2025

Two soul-nourishing events this weekend 💫

Join me for Yoga and a moment of peace with my Guided Meditations at the St. Clair Arts Fest — two different spaces, one shared intention: grounding, restoring, and realigning with what matters.

Whether you need to move your body or still your mind, I’ll be holding space for both. Come breathe with me.

🌿 Weekly Reset Outdoor Yoga Class
🗓️ Saturday, Aug 9 at 11am
📍3410 E. 119th St
✨ Movement. Stillness. Connection.

🎨 St. Clair Arts Fest
🗓️ Saturday, Aug 9
📍The Brownhoist Ballroom 4pm & 5pm
🧘🏾‍♀️ Guided Meditations | Hosted by +
ft.

Let your weekend be medicine. ✨

07/25/2025

As The Body Remembers comes to a close, I’ve been reflecting on all we moved through — the shedding, the softening, the strength we reclaimed. That series was a sacred cycle, rooted in seasonal shifts and soul-deep release. With gratitude, I now lay it to rest.

And in its place, something new emerges:

✨ The Weekly Reset ✨
A Saturday morning ritual of movement, breath, and restoration — held on sacred land.

This is a space to come home to your body.
To move with intention.
To breathe with awareness.
To connect with the earth beneath you and the spirit within you.

Join me at Hood Honey Farm — where the bees hum, the soil heals, and we start fresh from within.

🌾 Saturdays at 11 AM
💛 Donation-based | $15–$22
📍 Hood Honey Farm (3410 E. 119th St)

Reserve your mat. Root into rhythm.