Essential Wellness

03/21/2020

If we reframe self-isolation and call it self care, it gives us the power to carve our our day with more options.

Music, art, writing, healthy eating, connecting with family, reading, meditation, yoga, walking/running/fresh air, connecting with those you love via FT...

*Note: I do understand the financial, pandemic and health stressors...but adding additional emotion distress only weakens the physical body. Allowing stress to take over places our bodies into “fight or flight”.

Take care of yourself and each other 🙏🏼

Reclaim • Restore • Recharge

03/21/2020

If we reframe self-isolation and call it self care, it gives us the power to carve our our day with more options.

Music, art, writing, healthy eating, connecting with family, reading, meditation, yoga, walking/running/fresh air, connecting with those you love via FT...

*Note: I do understand the financial, pandemic and health stressors...but adding additional emotion distress only weakens the physical body. Allow stress to take over places our bodies into “fight or flight”.

Take care of yourself and each other 🙏🏼

Reclaim • Restore • Recharge

02/25/2020

Seeking Linked In Guru...

Looking for assistance to create a LinkedIn page for our foundation - please DM if you are experienced/interested!

In gratitude 🙏🏼

11/09/2019

We are sourcing someone with finance/bookkeeping to fill a spot on our Board of Directors. We are about to apply for a few local Grants and need to fill this prior!

Thank you for considering and/or sharing!

MISSION STATEMENT
Essential Wellness Foundation is a 501(c)3 non-profit organization committed to educating our community and promoting wellness in underserved groups and at-risk youth through our yoga-based mindfulness programs.

PROGRAM COMPONENTS
* Mindfulness
* Breathing
* Meditation
* Yoga
* Journaling

10/08/2019

10/08/2019

Experienced Grant Writer Wanted!

part time•flexible hours•work from home

Please share!

09/03/2019

Looking for a healthier way to reward your team/employees?

Contact us to discuss employee appreciation/incentive options!

SUPPORT LOCAL BUSINESSES - REPOST/SHARE!

09/03/2019

SEEKING YOGIS/INSTRUCTORS let’s turn your dream into a reality!!

Seeking instructors who are interested in a gorgeous space for their classes, workshops,
reiki, massage, retreats, etc.

if you’re looking for space to host you,
without a 2+ year commitment, or spending
cash for a build out to make the space beautiful...let’s talk!!

We currently have a gorgeous space to help the right person!!

Requirements we seek:

The right fit/vibe
Take pride in/upkeep space
Have own personal instructor insurance
Great communication/coordinate studio dates
Passion for community

09/02/2019

Fellow yogis, new yoga instructors, workshop leaders....studio space opportunity available!!

Please read and share!!

Namaste 🙏🏽

06/20/2019

Thank you, Cleveland, for an incredible opening night for Malcolm’s Conversation!!

We could not asked for a better reception and engaged audience...we cannot wait to do this again tonight!!!

Doors open at 7 pm -
performance starts at 7:30 ... see you there!

06/19/2019

Rehearsal evening....

Malcom’s Conversation @ Studio 43