LIFT Learning

10/07/2025

🌿 Letting go of control isn’t easy — especially for the recovering perfectionist.

In this conversation, we explore what it means to release the need to have everything “just right,” to accept mistakes as part of growth, and to face the fear of failure without shame. True freedom begins when we stop chasing perfection and start embracing progress. 🖤

10/02/2025

✨ What if your life is a miracle?

When we see our very existence as miraculous, it changes everything — how we care for ourselves, the boundaries we set, and the freedoms we pursue. This perspective moves us from scarcity to abundance, reminding us that we are worthy of honoring and protecting our lives. 🖤

03/23/2025

06/12/2024

I have been in the work nonstop since March. I am so glad to finally come up for air to share a brief recap of the restorative justice work I am passionate about expanding. Thank you Wilbur Frierson III for your care and concern with this heart work!

Thank you to the participants for showing up and sharing all of yourselves to move this work and ultimately, this community transformation forward.

Thank you to my team for always supporting my vision, even when the pathway is clear!

TOGETHER, everything is possible!

03/10/2024

Finished this read on vacation. This is an excellent resource for non-clinicians or those new to the field. It provides a comprehensive overview of traumac with strategies to begin the process of healing!

02/29/2024

I'd like to thank Najee Hall and Signal Cleveland for such a beautiful article about the work Project LIFT is honored to do every day to support Black boys and men! When I say this is heart work, it's not because I'm trying to be noble. It's because I'm driven by love for those in my family and the larger community.

I hope you enjoy the article!

Project LIFT is a prevention and social justice agency that aims to level the playing field for fathers and at-risk youth, with a focus on young Black men.

02/28/2024

Last year I had the incredible pleasure of presenting at the Unmute the Uncomfortable Symposium hosted by Coleman Health Services in partnership with the Trumbull County Mental Health and Recovery Board. This year, I've been asked to return to present at both events! I could not be more thrilled to share a learning community with such dynamic local and national powerhouses in the pursuit of equity, justice, and JOY!

April 26th - My presentation, "Empowered Allies: Amplifying Women's Voices for Equity" focuses on how men can champion equity for women. If you know me, you know this is my bag!

May 9th - My presentation, "Building Safe Visibility for Black Boys" focuses on creating safe spaces to support mental and social wellness. I will also be discussing the important work Project LIFT is implementing to promote su***de prevention for Black youth and young adults.

If you haven't registered for this amazing community health event...RUN, don't walk to register today!

02/28/2024

Last year I had the incredible pleasure of presenting at the Unmute the Uncomfortable Symposium hosted by Coleman Health Services in partnership with the Trumbull County Mental Health and Recovery Board. This year, I've been asked to return! I could not be more thrilled to share a learning community with such dynamic local and national powerhouses in the pursuit of equity, justice, and JOY!

My presentation, "Empowered Allies: Amplifying Women's Voices for Equity" focuses on how men can champion equity for women. If you know me, you know this is my bag!

If you haven't registered for this amazing community health event...RUN, don't walk to register today!

Register now to attend the Unmute the Uncomfortable Professional Development Symposium about Racial Equity.

02/26/2024

Issa training day!

02/16/2024

Cultivating Harmony: Forgiveness and Self-Reflection for Inner Peace

I miss this series already! Don't forget you can watch the full episode on YouTube!

02/14/2024

Let Me Just Say....Happy LOVE Day! As you celebrate all expressions of love, including self-love, may you be reminded that healthy love encourages, challenges, nurtures, and is accountable. Unchecked love is toxic and limiting. As Iris Murdoch said, "You learn to love by loving." If you stumble as you are growing and learning, that's ok. Just make sure you take accountability and apply what you have learned!