Be Well Solutions

05/02/2023

We will be at the SOLON JOB FAIR! Come see us at our booth: Be Well Solutions! We are a biometric screening company seeking PRN medical staff (1099 contractors for biometric screening events and flu shot clinics). A great 'side hustle' job with great pay! Seeking the following candidates: CNA, MA, STNA, LPN, RN, RD, and Phlebotomists. We look for people all over NE Ohio, Columbus, Dayton, Cincinnati, Toledo, and Youngstown as well as those who can travel out of state (although not necessary for local NEO work). We do not do contract work.

Can't make it? Send your resume to dstanzak@bewellsolutions.com !

05/05/2022

The air is warmer, the sun is shining, and cookouts are quickly approaching. Did you know that approximately 1 in 6 Americans get sick from foodborne illnesses each year. So, don’t commit these party fouls with these common food safety mistakes this summer. Keep the party in the yard and not running to the restroom! https://www.bewellsolutions.com/keep-the-party-going-food-safety

The air is warmer, the sun is shining, and cookouts are quickly approaching. Did you know that approximately 1 in 6 Americans get sick from foodborne illnesses each year. So, don’t commit these party fouls with these common food safety mistakes this summer. Keep the party in the yard and not runni...

04/20/2022

Did you know April is Move More Month? The American Heart Association (AHA) established this wellness campaign to raise awareness of the importance of physical activity. As nature is springing back to life this season, it’s time to relight our motivation for more movement.

You might be wondering how much exercise is recommended. The American College of Sports Medicine and The Department of Health encourages adults to participate in at least 150 minutes of moderately intense aerobic activities along with at least two days of strength exercises each week. If you’re be...

04/18/2022

Stress. We all face some form of it almost every single day. It can feel like a frustrating or annoying part of life, but did you know that it can affect us mentally and physically? Stress impacts all ....

Stress. We all face some form of it almost every single day. It can feel like a frustrating or annoying part of life, but did you know that it can affect us mentally and physically? Stress impacts all systems of the body, including our musculoskeletal, respiratory, nervous, reproductive, digestive,....

04/05/2022

Lock us down and Americans will eat it up. Literally! While in quarantine many of us ate like bears preparing for hibernation. More time at home to cook and limited access to grocery stores spawned an explosion of meal-kit delivery programs. Our lead dietitian tried several of them to assess the nutritional value of these “healthy, convenient meals”.

Lock us down and Americans will eat it up. Literally! While in quarantine many of us ate like bears preparing for hibernation. More time at home to cook and limited access to grocery stores spawned an explosion of meal-kit delivery programs. Our lead dietitian tried several of them to assess the nut...

03/21/2022

A consistent exercise routine is great for getting better quality sleep. However, can the time of day you exercise negatively impact it? We’re going to take a closer look at the research around sleep and exercise, the best time for activity, and tips for creating healthy routines.

A consistent exercise routine is great for getting better quality sleep. However, can the time of day you exercise negatively impact it? We’re going to take a closer look at the research around sleep and exercise, the best time for activity, and tips for creating healthy routines.How Does Exercise...

03/18/2022

Spring is the time of year when exercise starts to sound a little more motivating again. Warmer temperatures and more daylight might make it easier to be active outdoors, but where do we even begin? Grab the whole family and check out 10 of our favorite ways to get moving this season.

Spring is the time of year when exercise starts to sound a little more motivating again. Warmer temperatures and more daylight might make it easier to be active outdoors, but where do we even begin? Grab the whole family and check out 10 of our favorite ways to get moving this season.

03/14/2022

It is ironic that Caffeine Awareness Month is the same as Sleep Awareness Month. Before we plan to hit the pillow, eliminating caffeine within six hours of bedtime is a good idea. Thankfully caffeine-free teas come in several satisfying varieties. Use these teas to add an herbal benefit toward healthier sleep.

It is ironic that Caffeine Awareness Month is the same as Sleep Awareness Month. Before we plan to hit the pillow, eliminating caffeine within six hours of bedtime is a good idea. Thankfully caffeine-free teas come in several satisfying varieties. Use these teas to add an herbal benefit toward healt...

03/11/2022

Sleep can impact a multitude of things, but it can also affect our health. Did you know that adequate sleep is an important part of heart health? ... https://www.bewellsolutions.com/sleep-and-heart-health

We’ve all been there – we didn’t get enough sleep the night before, and then the next day are tired, unfocused, cranky, and slugging through the day. Sleep can impact a multitude of things, but it can also affect our health. Did you know that adequate sleep is an important part of heart health...

03/07/2022

Had to finish the book, lost down the social media rabbit hole, or “I just can’t sleep”. Any of these sound familiar? People have so many things that occupy their time now, that sleep might be an .... https://lnkd.in/eTvGZ2k9

Had to finish the book, lost down the social media rabbit hole, or “I just can’t sleep”. Any of these sound familiar? People have so many things that occupy their time now, that sleep might be an afterthought for many. But activity at the cost of sleep is a mistake. Many people fail to realize...

02/23/2022

Skip the salt shaker and start adding flavor to your home cooked meals with the help of fresh herbs. Herbs are a delicious and health conscious way to add life to dull dishes, without packing on the sodium from salt. Some of the world’s most renowned chefs swear these versatile leaves are the secret to a perfect dish.

Skip the salt shaker and start adding flavor to your home cooked meals with the help of fresh herbs. Herbs are a delicious and health conscious way to add life to dull dishes, without packing on the sodium from salt. Some of the world’s most renowned chefs swear these versatile leaves are the secr...

02/21/2022

The benefits that exercise has for physical and mental health are numerous. Countless studies have shown physical activity to be ... https://www.bewellsolutions.com/5-heart-healthy-reasons-to-exercise

The benefits that exercise has for physical and mental health are numerous. Countless studies have shown physical activity to be a top component in preventing and managing diseases and promoting a longer, healthier life. Let’s explore five heart-healthy reasons to make exercise a habit today.