100% Healtharian

02/24/2026

🦠 Let’s talk about something most people have… but don’t know about: BIOFILMS

You can eat clean.
Take your vitamins.
Drink your water.
…and STILL feel stuck.

Why? 👉🏽 Biofilms.
Biofilms are like a slimy shield that bacteria, yeast, and toxins build to protect themselves inside your body.

Think:
🛑 Plaque on your teeth
🛑 Gut imbalances
🛑 Chronic inflammation
🛑 That “why am I still bloated/tired?” feeling
They literally hide the problem from your body AND your supplements.
So no matter how “healthy” you’re trying to be…
👉🏽 nothing is fully getting through.

🚨 Signs you might be dealing with biofilms: • Constant bloating
• Brain fog
• Sugar cravings
• Slow weight loss
• Recurring infections
• Feeling inflamed or “off” no matter what you do

🌱 What helps break them down: ✔️ Enzymes (like proteolytic enzymes)
✔️ Herbs (oregano, garlic, berberine)
✔️ Fasting or gut rest
✔️ Hydration + minerals
✔️ Cutting back ultra-processed foods (they FEED the problem)

💡 Healtharian truth: You don’t just “eat healthy”…
You have to make sure your body can actually ABSORB and USE what you’re giving it.

✨ Translation:
Sometimes it’s not about doing more…
It’s about removing what’s blocking your progress.

Question:
Have you ever felt like you’re doing everything right… but your body just isn’t responding?

09/21/2023

Enjoy your coffee & lower its pH while improving flavor.

Here is a look at the combination of baking soda in coffee and whether or not it's a good idea to try. Here's everything you need to know.

09/11/2021

Following a healthy diet can alter the way your brain responds to healthy foods. It takes time, but it does happen. Condition your appetite and cravings, by focusing on the reason for the occurrence and not the immediate desire to satisfy the taste buds.

Remember: A craving is a minor malnutrition.

09/07/2021

Trying this ASAP!

08/31/2021

FOR HEALTHY BOWELS: Key limes possess a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.

Mix the juice of one key lime, a pinch of sea salt and a little agave in a glass of room temp water. Drink this on an empty stomach in the AM. This will help you to be energized, improves bowel movement and your skin condition.

OR...

Add two 2tbsp of fresh-squeezed key lime juice to a glass of fresh squeezed apple juice. Drink it 3 or 4 times a day. This will loosen up and remove the excess mucous in the digestive tract.

03/31/2020

These six common “weeds” are loaded with more vitamins, minerals, antioxidants and protein than almost any vegetable at the grocery store… and better yet, they’re free! If you think everything in your yard that isn’t grass is a nuisance, you’re missing out — on a free lunch: The follow...

03/02/2020

‘Fire cider’ is the name given to an apple cider vinegar-based, spicy-sweet tonic that helps decongest a stuffy nose, quiets a cough, warms up the chills, and gives the immune system a supportive boost to aid the body in healing from a cold or flu bug. Made with garlic, ginger, lemons, and other...

12/26/2019

12/05/2019

👇🏾❤👇🏾