Triple A Wellness

03/22/2024

I am so excited to share a new project and company that I have been working hard on with Lauren Elizabeth Dangelo. It's called Well Aligned! We are a new in-studio workshop for dancers, studio owners, faculty, and parents!

We will be focusing on all things dancer well-being including body image, mental health, nutrition, mindset, community, and overall well-being.

If you know a dancer, studio owner, or someone in your life who might benefit, please feel free to share and sign up for updates!

https://well_aligned.ck.page/learnmore

More to come!

Well Aligned is dedicated to reshaping the landscape of performing arts. Our mission is to equip dance studios, students, teachers, and parents with the knowledge and tools to better support dancers in their pre-professional and professional careers.

03/21/2024

Pretty proud of this recent podcast episode that I did. (Aside from Rico’s barking and my bracelets making noise).

We talked all things “in body assessments” and ways to measure progress in the gym - along with strategies for handling tough situations in the gym.

Would appreciate if you took a listen.

https://open.spotify.com/episode/7yuSMWVzWX6g7gLK8X8g8i?si=gg8xtdm5S96TyE3xMRQ8OA

Listen to this episode from Dear Runner Bod, on Spotify. I am bringing Sam Christy back on the pod for this episode! Sam is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through m...

01/30/2024

If Meal Planning is where you struggle -- I got you! My friend and colleague Inward Nutrition is offering a brand new Meal Planning service and I know SOOO many of you would benefit from it.

She is a busy, mom of 3 - who wants to make meal planning EASIER for you!!

And no, she didn't ask me to post this for her. I genuinely know how challenging meal planning can be, so I wanted to share this!

Collaborate with a dietitian for 2 weeks, pick meals together for your rotating menu, and never decide what’s for dinner again! Your meal plan can include traditional family favorites, lazy dinners, and on-the-go options for busy families.

11/23/2023

The wonderful The Intuitive Nutritionist had me on her podcast, check out the episode!!

06/16/2023

I was featured on another podcast. This was such a great chat! We discuss allowing yourself lower intensity exercise and other things.

Take a listen!!

‎Show The Period Recovery Podcast, Ep Escaping the Exercise Guilt Trap with Sam Christy - Jun 15, 2023

05/31/2023

Ever feel like you aren't sure if you should workout today?

Feel unsure if you have the energy or the fuel?

Feel confused on what type of workout you should do?

I made you a guide!!!

You can download it here! Check it out.

https://tripleawellness.ck.page/shouldiworkout

(If it doesn't work, please let me know)