Medical Mutual

Medical Mutual Ohio's Hometown Health Insurer Welcome to the page for Medical Mutual.

We provide peace of mind through high-quality health, life, disability, dental, vision and indemnity plans. Medical Mutual offers fully insured and self-funded group coverage, including stop loss, as well as Medicare Advantage, Medicare Supplement and individual plans. We are the parent company to a family of subsidiaries that provide their own unique products and services: https://ow.ly/MQ3e50Wri1m

We are happy to have you be a part of the Medical Mutual community. By participating on our page, you agree to adhere to our Social Media Policy: https://ow.ly/3nSL50Wri7C

Showing up for yourself allows you to show up for others. If you're a caregiver, here's how you can take care of yoursel...
11/13/2025

Showing up for yourself allows you to show up for others. If you're a caregiver, here's how you can take care of yourself, too:

- Make time for yourself, away from caregiving responsibilities. This can be an adjustment at first, and you may feel guilty stepping away. Understand that you need this time to recharge to avoid burnout.

- Talk with a mental health provider and join caregiver support groups.

- Ask for help. This can look like a trusted friend or family member helping with your daily tasks like running errands, grocery shopping and cleaning, or assigning caregiving responsibilities. Look into organizations that can help with respite care.

- Have conversations about completing important paperwork with the person you're taking care of. While these topics can be hard to discuss at first, starting the conversation now, rather than later, can provide you both with peace of mind through the caregiving journey.

We remember and honor all who served.
11/11/2025

We remember and honor all who served.

If you’re tired of waking up groggy and wanting more sleep, start making a change with your bedtime routine tonight. Con...
11/05/2025

If you’re tired of waking up groggy and wanting more sleep, start making a change with your bedtime routine tonight. Consistently getting a good night’s sleep is correlated with better overall health and improved mood. Learn about the importance of sleep: https://ow.ly/OqMC50XnlHA

More than 96 million Americans have prediabetes, which means their blood sugar levels are higher than normal, but not hi...
11/05/2025

More than 96 million Americans have prediabetes, which means their blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. If you’ve been diagnosed with prediabetes, it’s important to know that the condition is reversible with diet and exercise changes. Learn how you can take steps to prevent diabetes: https://ow.ly/XakC50Xjffu

One in 20 people experience seasonal affective disorder (SAD) each year. Symptoms include feeling irritable and sluggish...
11/03/2025

One in 20 people experience seasonal affective disorder (SAD) each year. Symptoms include feeling irritable and sluggish, trouble focusing, changes in appetite and lack of interest in activities. Beat the "winter blues," learn treatments for SAD: https://ow.ly/bBpi50Xl93s

10/27/2025

Good luck, FC Cincinnati!

10/27/2025

Good luck, Columbus Crew!

Perimenopause and menopause aren't times to press "pause" on your life. Managing symptoms is possible. ▶️ Here are ways ...
10/21/2025

Perimenopause and menopause aren't times to press "pause" on your life. Managing symptoms is possible. ▶️ Here are ways women can navigate these life transitions: https://ow.ly/jmTN50X3Lxi

Far too often, osteoporosis is diagnosed when a bone is broken, usually after a minor accident or fall that would normal...
10/20/2025

Far too often, osteoporosis is diagnosed when a bone is broken, usually after a minor accident or fall that would normally not cause injury. However, there are warning signs and steps you can take to prevent developing the condition. Women should schedule bone density tests every two years beginning at age 65, or earlier in post-menopausal women with risk factors. Talk with your provider if you are experiencing symptoms. Learn ways to maintain your bone health: https://ow.ly/BGLu50XcJ3a

Cold, damp weather can worsen arthritis. However, arthritis symptoms can be managed with exercise, nutrition, medication...
10/16/2025

Cold, damp weather can worsen arthritis. However, arthritis symptoms can be managed with exercise, nutrition, medication and more. Learn the details: https://ow.ly/BvQA50X9cGK

Post-traumatic stress disorder (PTSD) can develop in a person after they experience a traumatic event. Those suffering w...
10/07/2025

Post-traumatic stress disorder (PTSD) can develop in a person after they experience a traumatic event. Those suffering with PTSD have a hard time participating in daily activities. Symptoms include feeling anxious, sad, angry, trouble concentrating, disturbed sleep and flashbacks of the event. PTSD symptoms can worsen from increased stress and over time, if not treated. If symptoms arise, it’s important to get treatment as soon as possible.

You may think an extra cup is helping you in the moment, but it could be doing more harm by increasing anxious thoughts ...
10/02/2025

You may think an extra cup is helping you in the moment, but it could be doing more harm by increasing anxious thoughts and feelings. The same goes for drinking caffeine in the late afternoon and evening. Caffeine during this time can disturb sleep cycles and make you more anxious the next day.

Here are ways to be mindful of your caffeine habits:

- Limit your caffeine intake each day. Do this gradually as there are caffeine withdrawal symptoms.

- Switch caffeine types, like replacing coffee with black tea.

- Avoid caffeine at least eight hours before bed.

Address

100 American Road
Cleveland, OH
44144

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6pm
Saturday 9am - 1pm

Telephone

+18003825729

Website

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