Soul Space

01/22/2026

Struggling with low energy, tension, or feeling run-down this winter?

Cold weather, less sunlight, and higher stress place extra demand on the body — impacting mood, recovery, and immune resilience. Sauna therapy helps support adaptation by activating Heat Shock Proteins (HSPs), which assist with cellular repair, stress tolerance, and recovery.

It also supports nervous-system regulation, helping the body shift out of stress mode and into a more restorative state — a key pillar of winter wellness.

✨ Support your body from the inside out this season.
Book your sauna session at SoulSpace 🤍

01/20/2026

✨BREATHWORK BLUEPRINT ✨A 3-hour training to help you understand why you breathe the way you do, how it affects your body + nervous system, and how to correct it.

We’ll break down the science of functional respiration (biochemistry + biomechanics), how to assess dysfunctional patterns in yourself (and/or clients), then move into corrective practices that improve breathing mechanics, efficiency, and regulation. We’ll also cover the breath–fascia–nervous system relationship, how stress/trauma can shape patterns, and how to train breath-holds/intermittent hypoxia safely and intentionally.

We’ll close with a movement practice + guided breathwork to integrate everything.

Sun, Feb 15 • 11AM–2PM
$75 per person • SoulSpace
Booking via link in bio💫

01/19/2026

Build a recovery ritual you’ll actually look forward to. Hydrogen inhalation is subtle, calming, and stacks perfectly with sauna, cold plunge, or red light. Our latest blog breaks down what to expect and how to get started right here in Cleveland.

Hydrogen inhalation is one of Cleveland’s most talked-about modern wellness tools. This guide shares what to expect—and how to build your own recovery session at SoulSpace.

01/19/2026

Meet Somatic Reset Mondays — powered by NeuroSomatic Flow (NSF).

NSF is designed to help release stored tension through the myofascial system while building nervous system flexibility and a deeper sense of safety in your body. We’ll move with intention, support breath and circulation, then close with breathwork to bring you into a calm, restored state.

If you’ve been carrying stress in your shoulders, jaw, hips, or breath — this is for you.
Somatic Reset Mondays (NeuroSomatic Flow / NSF)
Mondays • 6:30 PM • 60 min • $30

💫Book your spot at SoulSpace.

01/18/2026

Swipe to discover your perfect class ✨
From yoga and mat pilates to breathwork and beyond, our recurring classes at SoulSpace are designed to support your body and nervous system in every season. Whether you’re looking to move, reset, or simply create space for yourself, there’s a class that meets you exactly where you are.

Consistency looks different for everyone — find the practice that feels right and make it part of your rhythm.

01/15/2026

✨ The Soft Girl Self-Care Day Package ✨

Get ready to grab your girls and indulge in the ultimate Soul Experience—designed for rest, reconnection, and radiant energy.

Think: movement, mindfulness, and meaningful moments... all wrapped into one unforgettable day.

📲 Call to book your experience!

01/15/2026

✨ Small ritual, big impact. Red light therapy is one of the simplest ways people are building more energy, calm, and consistency into their week. Our latest blog breaks down the benefits, how to get started, and answers your top FAQs. Head over and check it out.

Curious about red light therapy in Cleveland? Learn how this calming, science-backed recovery ritual fits into your week—and how to try it at SoulSpace.

01/14/2026

The Reset Method: Breath + Pilates Alignment✨

Sunday, Jan 25 | 10:00 AM–2:00 PM | $150
 
Introducing The Reset Method: Breath + Pilates Alignment — a mini wellness retreat designed to help you breathe better, move better, and build foundations for longevity.

We’ll break down how breathing mechanics and posture work together, teach simple alignment cues you can use immediately, then move through a Pilates-aligned workout to integrate it all.

We’ll finish with the ultimate reset: sauna, cold plunge, and steam room.

Limited to only 15 spots — Book Now!💫✨

01/14/2026

The Reset Method: Breath + Pilates Alignment
Sat, Jan 25 | 10:00 AM–2:00 PM | $150 💫
 
Introducing The Reset Method: Breath + Pilates Alignment — a mini wellness retreat designed to help you breathe better, move better, and build foundations for longevity.

We’ll break down how breathing mechanics and posture work together, teach simple alignment cues you can use immediately, then move through a Pilates-aligned workout to integrate it all.

We’ll finish with the ultimate reset: sauna, cold plunge, and steam room.

Limited to 15 spots only — Book Now💫✨

01/13/2026

Meet your new midweek ritual ✨
Mindful Mobility is now a reoccurring class every Wednesday at 6PM with Emily Ward.

This gentle, accessible movement practice blends smooth, circular sequences with breath to support joint health, spinal ease, and overall mobility. You’ll move slowly and intentionally on the floor, seated, and standing—designed to release tension, build body awareness, and create a grounded sense of flow.

Perfect for beginners or anyone craving a mindful reset, this class helps you feel more organized, energized, and at home in your body—week after week.

💫 Every Wednesday | 6PM
💫 Mindful • Grounding • Restorative
💫 Now booking—join us and make mobility part of your weekly rhythm

01/12/2026

What is SoulSpace?
SoulSpace is Cleveland’s ultimate wellness destination, where we integrate science-backed therapies with intentional recovery and nervous-system support — helping you regain balance, rebuild resilience, and feel better in your body.

From contrast therapy with sauna, steam, and cold plunge, to red light therapy, BrainTap, hydrogen inhalation, PEMF, and massage therapy, every experience is designed to support physical recovery, mental clarity, and whole-body well-being.

Whether you’re looking to reset after a tough week, enhance your recovery routine, or simply prioritize consistent self-care, SoulSpace combines cutting-edge modalities with a calm, supportive environment that makes wellness accessible — and effective.

01/11/2026

Power comes from consistency — and consistency looks different for everyone.

Swipe to see what consistency can look like in real life.
It’s not about perfection or intensity — it’s about commitment, discipline, and returning to your routine even on the days it feels harder.