Tri-sight Counseling Services

02/04/2026

“If a house is divided against itself, that house cannot stand.”
— Mark 3:25

Lord, reveal what is damaging our homes.
Heal our communication, soften our hearts,
and restore peace where it has been lost.
Amen.

02/04/2026

"What is, is. Accepting reality doesn't remove frustration; it frees us from the exhaustion of fighting it."

02/03/2026

These pairs often get confused because they can look identical from the outside - and sometimes even feel similar in the moment.

The key isn’t waiting to see how you feel after. It’s getting clear on what outcome you’re actually working toward.

⭐️Accountability vs. Shame: Do you want to learn from this mistake and do better next time? Or are you just beating yourself up on repeat? Accountability is future-focused. Shame keeps you stuck in the past.

⭐️Processing vs. Ruminating: Are you working through the emotion to reach understanding? Or are you replaying the same thoughts without resolution? Processing has movement. Ruminating is a closed loop.

⭐️ Boundaries vs. Walls: Do you want to protect yourself while staying open to connection? Or are you shutting people out completely? Boundaries are selective. Walls are total.

⭐️ Assertiveness vs. Aggression: Are you standing up for your needs while respecting the other person? Or are you bulldozing over them to get your way? Assertiveness honors both people. Aggression only honors one.

➡️ The distinguishing question: What am I trying to create here?

When you’re clear on the outcome you actually want - growth, resolution, safety with connection, mutual respect - it becomes easier to recognize which path gets you there.

02/03/2026

02/03/2026

02/03/2026

❤💪

02/03/2026

I believe 3 psychotherapy sessions would help you meet your personal goals for the first quarter of 2026.

Inquire today by texting 6624048840.

Lorita Harris-Dorsey, Ed. D, LPC-MHSP-S, ACS, NCSC, NCC, CTMH