Tri-sight Counseling Services

02/23/2026

Face the storm by His grace and other tools of deliverance.

02/23/2026

Day 053 of 365

02/23/2026

You don't need to read more books.
You don't need to change your mindset.
You need to take action.
You need to get out of your head.

There's a quote that I always remember by Tony Robbins. "Stay in your head. You're dead."

Nothing good comes from staying in our heads. Get out of your mind and get into life and start taking action like somebody who could make money.

It wasn't until I got out of this cycle of staying in my head and trying to change my beliefs in order to take action that I realized that that was actually what was keeping me stuck.

Thinking that I needed to change my beliefs was preventing me from making money.

02/22/2026

https://www.tiktok.com/t/ZThbe2vYf/

42.8K likes, 584 comments. “You kept me but you never chose me”

02/22/2026

DBTSkills : Modules : Mindfulness/Emotion Regulation. Skill : Understanding & managing our emotions.

Ever felt two emotions at the same time and struggled to explain it?
That’s because feelings can and do mix — just like colours

At the intersection, something powerful emerges:

➡️ Gratitude + Envy = Aspiration
➡️ Uncertainty + Trust = Faith
➡️ Confidence + Vulnerability = Courage

Understanding this concept helps us respond with more clarity and compassion — for ourselves and others.

[Credit : the fabulous 6sec.org ]

02/22/2026

Not all boundaries are healthy. Some protect you while allowing connection. Others either let everyone in or keep everyone out. Here's how to tell the difference.

Loose boundaries make it hard to say no even when you want to. You overshare personal information early on. You chronically fix, help, or rescue others. You depend on others' opinions to feel okay. You're easily manipulated or taken advantage of. You struggle to express your own needs and wants. You say yes out of guilt or fear of disappointing people. You feel responsible for other people's emotions.

Rigid boundaries create radical rules with little room for flexibility. You're fiercely private and protective of personal information. You have difficulty asking for help or showing vulnerability. You keep others at a distance to avoid rejection. You avoid intimacy and close relationships. You struggle to trust even safe, consistent people. You use walls instead of boundaries to feel protected. You disguise emotional unavailability as independence.

Healthy boundaries give you a clear sense of what's yours to carry and what isn't. You can say no without excessive guilt or explanation. You're assertive in a balanced and considerate way. You're flexible without losing your sense of self. You share personal information appropriately. You're comfortable asking for help when needed. You respect others' limits and expect the same in return. Your boundaries come from values, not fear or anger.

02/21/2026

Healing deals with ownership📌
https://www.facebook.com/share/r/1HZZCiDTT8/?mibextid=wwXIfr

02/21/2026

This message is for anyone who needs it today. You are worthy of love, even on the hard days. 💜

02/21/2026

02/18/2026

Mississippi teens are experiencing rising rates of depression, anxiety and post-traumatic stress disorder, and demand for specialized care continues to grow. Children’s of Mississippi has opened a new adolescent acute psychiatric unit designed specifically for patients ages 13 to 17, filling a long-standing gap in inpatient services. Learn how hospital leaders say the new unit will improve safety, continuity of care and support for families: https://umc.edu/news/News_Articles/2026/02/adolescent-acute-psychiatric-unit.html

02/17/2026

02/17/2026

Today, Alpha Kappa Alpha Sorority, Incorporated® pauses in sisterhood and reverence as we honor the extraordinary life and enduring legacy of Reverend Jesse Jackson.

A tireless champion for justice, Rev. Jackson stood on the frontlines of the Civil Rights Movement, working alongside Dr. Martin Luther King Jr., and later founding the Rainbow PUSH Coalition to advance economic empowerment, voting rights, and educational equity. His historic presidential campaigns in 1984 and 1988 expanded the political imagination of our nation, inspiring generations to believe that leadership at the highest levels was within reach.

As a proud member of Omega Psi Phi Fraternity, Incorporated, our beloved Divine 9 Brother, he exemplified scholarship, perseverance, and uplift in action. With unwavering faith and fearless advocacy, he reminded us to “Keep Hope Alive,” a phrase that became both a rallying cry and a roadmap for progress.

We honor his courage. We honor his conviction. We honor his commitment to service.

And in true sisterly solidarity, we will continue the work, lifting every voice, serving all mankind, and choosing always to keep hope alive.