Tri-sight Counseling Services

11/16/2025

If you’re sitting around waiting for confidence to magically show up, or the perfect moment to land in your lap… you’ll be waiting forever.

At some point, you have to say to yourself, “I’m doing this anyway.”

That’s when your life starts to change.

✍️ projectmeliora_

11/15/2025

Friendly reminder

11/14/2025

11/14/2025

Collaborating with Function Health because it has transformational in my personal health journey.

I love because it gives me access to 100+ lab tests and detailed insights from licensed clinicians. This helps me make better choices to support both my mind and body. When you have real information, you can live with greater balance, clarity, and ease.

Learn more here: https://www.functionhealth.com/asp/yungpueblo

11/14/2025

11/14/2025

11/13/2025

Let go of what drains you

11/13/2025

Let’s talk about gaslighting.

Gaslighting is a form of emotional manipulation where someone makes you question your own reality, memory, or feelings. Over time, it can leave you doubting yourself and feeling confused or “crazy”, when you are not.

Common signs of gaslighting:
➡️ They deny things you clearly remember.
➡️ They twist facts or change the story to make you feel wrong.
➡️ They tell you you’re “too sensitive” or “overreacting.”
➡️ You start apologizing often, even when you did nothing wrong.
➡️ You second-guess your own thoughts and feelings.

What to do if you think you’re being gaslit:
🖤 Trust your gut. Your feelings are valid.
🖤 Keep notes or screenshots of what’s said or done.
🖤 Talk to someone you trust: a friend, family member, or counselor.
🖤 Set boundaries or distance yourself from the person if you can.

You’re not overreacting. Gaslighting is real, and recognizing it is the first step toward taking your power back.