Laurie Myers Yoga

12/30/2025

You don't need to have taken Hips & Pelvis Part 1 to join us!

Pre-register at lauriemyersyoga.com no later than Wednesday, January 7th.

12/30/2025

11/28/2025

Join us next Saturday, December 6 for the final Functional Movement Specialty Session of 2025.

Space is limited for this popularly requested session. Get signed up early to save your spot!

Link in bio.

11/07/2025

The Foot:

44 Muscles
26 Bones
33 Joints

When I see these statistics, I can't help but think about the incredible complexity of our feet.

Yet, they often go unnoticed until we face pain from something as minor as a blister or more severe conditions like plantar fasciitis, arthritis, broken bones, bunions, etc.

Our foot health plays a significant role in our overall well-being, and neglecting their care can lead to discomfort that can show up in other areas of our body.

Join us through the link in the comments this Saturday as we explore our Functional Feet! 👇

10/06/2025

Join us for a heartfelt yoga class supporting ZENworks' "Back to Our Roots" campaign, dedicated to raising awareness and funds for their essential school-based programs.

 This all-levels functional movement yoga session is designed to promote strength, flexibility, and mindfulness for participants of all experience levels.  Come align with us and help make a difference in the lives of students and educators alike.

All donations go to ZENworks.

Space is limited to ensure a comfortable experience for everyone, so preregistration is required. Link in bio to join us.

08/11/2025

This Saturday, Gina and I are hosting our next Functional Movement Specialty session, which will focus on Healthy (Happy) Knees.

When we ask the question, "Has anyone experienced knee problems or is currently dealing with knee issues?", most hands in the room go up.

This class is for you if:
🦵You are currently experiencing knee discomfort.
🦵Have knee pain that comes and goes.
🦵Have had knee surgery, and your doctor has cleared you for movement.
🦵You're curious about how to keep your knees healthy and happy.

In The Schatz Method community, we are dedicated to supporting you in moving and living pain-free.

Get signed up and join us!

07/06/2025

This lady.

That our paths crossed in this lifetime was a true gift.

Lynn remined me that passion and conviction can coexist in the same breath as laughter and silliness.

Forever in my heart my friend.

06/26/2025

Main Muscle Movers!

Say that three times fast!

What exactly are our main muscle movers?

They are the muscles responsible for the heavy lifting during joint movements—the ones you can see in the mirror: quads, hamstrings, glutes, triceps, biceps, etc.

These muscles are designed for gross motor movements—think walking, running, cycling, rowing, hiking, and gardening.

AND......

There is a way to utilize these muscles to fully optimize their power.

Curious to find out how?

Join us this Saturday for our monthly Functional Movement Specialty Session from 10:30 AM to 11:45 AM!