Laurie Myers Yoga

10/11/2025

10/06/2025

Join us for a heartfelt yoga class supporting ZENworks' "Back to Our Roots" campaign, dedicated to raising awareness and funds for their essential school-based programs.

 This all-levels functional movement yoga session is designed to promote strength, flexibility, and mindfulness for participants of all experience levels.  Come align with us and help make a difference in the lives of students and educators alike.

All donations go to ZENworks.

Space is limited to ensure a comfortable experience for everyone, so preregistration is required. Link in bio to join us.

08/11/2025

This Saturday, Gina and I are hosting our next Functional Movement Specialty session, which will focus on Healthy (Happy) Knees.

When we ask the question, "Has anyone experienced knee problems or is currently dealing with knee issues?", most hands in the room go up.

This class is for you if:
🦵You are currently experiencing knee discomfort.
🦵Have knee pain that comes and goes.
🦵Have had knee surgery, and your doctor has cleared you for movement.
🦵You're curious about how to keep your knees healthy and happy.

In The Schatz Method community, we are dedicated to supporting you in moving and living pain-free.

Get signed up and join us!

07/06/2025

This lady.

That our paths crossed in this lifetime was a true gift.

Lynn remined me that passion and conviction can coexist in the same breath as laughter and silliness.

Forever in my heart my friend.

06/26/2025

Main Muscle Movers!

Say that three times fast!

What exactly are our main muscle movers?

They are the muscles responsible for the heavy lifting during joint movements—the ones you can see in the mirror: quads, hamstrings, glutes, triceps, biceps, etc.

These muscles are designed for gross motor movements—think walking, running, cycling, rowing, hiking, and gardening.

AND......

There is a way to utilize these muscles to fully optimize their power.

Curious to find out how?

Join us this Saturday for our monthly Functional Movement Specialty Session from 10:30 AM to 11:45 AM!

04/22/2025

Tech Neck.

It's fascinating to reflect on how much things have changed.

Gina Schatz once shared that in her years of bodywork, she primarily only saw "tech neck" in lawyers.

Today, this issue has become widespread, impacting so many of us due to our forward head posture. This discomfort manifests as neck, shoulder, and back pain, as well as headaches.

The exciting part? There are effective solutions available!
It's more than just improving posture.

Join Gina and I this Saturday as we share practical steps to resolve your tech neck so you can feel better in your body.

Space is limited; get signed up early.
https://www.vagaro.com/lauriemyersyoga/classes

04/02/2025

Yin Yoga & Sound Bath returns this Sunday at 6pm with Denys Morgan.

This will be the final offering with Denys for the foreseeable future as temperatures rise and Clevanders enjoy the outdoors for the spring and summer seasons.

Join us!