Inner Strength Wellness

04/01/2026

I listened to this Brain Fitness Podcast done by the founder of BrainTap, one of the services I offer. His guest talks about how we have the power to change our circumstances and mindset. This concept is just one of the reasons I wanted to incorporate BrainTap into my business. Even the pain we feel can be impacted by our mindset and brainwave activity. Give this podcast a listen. I know it will get you thinking about the ways you could change your life if you worked on your perspective.

If you’re curious about BrainTap, set up a consultation and demo. Text or call 423-299-5668. We will give you a before and after snapshot of your autonomic nervous system before and after so you can see how the BrainTap session impacts your body.

Most people think they need more discipline… but what if I told you that’s usually not the real problem?In this conversation with Kelly Resendez, we talk abo...

03/22/2026

Food for thought. I’ve always been a proponent of respectfully advocating for one’s health. It matters more to you than it does to anyone else.
https://www.facebook.com/share/r/1CRbD7tHRC/?mibextid=wwXIfr

03/19/2026

Here’s some good info on Heart Rate Variability (HRV). Several of our services can help with HRV.

Schedule a consultation and see if we can get help.

Most people think stress is the problem. In reality, the real issue is your capacity to handle it.In this episode of the Brain Fitness Podcast, I welcome bac...

03/18/2026

Here is a bit of research regarding PEMF and cancer from the Association Of PEMF Professionals.

https://www.facebook.com/share/r/1BHhJzCNXK/?mibextid=wwXIfr

03/14/2026

03/10/2026

Well it’s almost over. This week I complete my final exam for my Proper Human Diet (PHD) Health Coaching certification. It’s been a great 6 months. I’ve learned a lot! Just like PEMF, my own health struggles lead me down this path. I’ve had to thoroughly evaluate how what I eat and what I do impacts my health and wellbeing. It’s amazing the little things that make a difference. Over the last 6 months, I’ve learned how to help others finetune things along their journey. In less than a week, I’ll finally be a certified PHD Health Coach. I can’t wait to start helping others!

01/24/2026

Started to share this yesterday but got busy. If you’re curious how and when PEMF gained scientific proof of efficacy, here’s one tidbit.

Schedule a consultation to see if PEMF can help you feel better.

Fun fact Friday!

In the early 2000s, NASA funded a four-year study led by Dr. Robert Dennis to research the potential of PEMF to stimulate growth and repair in mammalian tissues. The challenges of space travel, including microgravity and increased exposure to harmful radiation, can have adverse effects on human health, such as bone density loss, muscle atrophy, and other physiological issues.

Visit https://magnawavepemf.com/what-is-pemf/ to learn more about NASA's study!

01/22/2026

As a proud member of the AOPP, I’m super excited about the research using this technology. If you’re curious about a non-invasive drug-free option, schedule a consultation and we can see if PEMF can help you feel better.

01/05/2026

Pretty cool announcement! We have recently purchased a red light device and will be adding it to our services. PEMF and red light complement each other very well. They work better together than they do when applied alone. Initially I’ll be applying it to sore areas. Eventually, once I increase my knowledge about it, I’ll incorporate acupressure points. Red light can activate acupressure points. I’m really excited to add this tool!

12/17/2025

Diet and lifestyle are so much more important than we think. Here’s some pretty informative info. We will be adding health coaching to our services early next year. I’d like to start sharing some content to prompt some thought on health to include diet, movement, stress management, and lifestyle. We hope you enjoy the rabbit holes we investigate.

What if mental fitness starts with how the brain is fueled?In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with psychiatrist Dr. M...

10/20/2025

Are you feeling overwhelmed and strung out over life? Are you struggling to keep a cool head or deal with multiple things going on at once? Are you having trouble keeping track of everything? It might be time for some brain fitness. Check out this book coming out on october 21, 2025. The author is the founder of BrainTap, a service we have recently added.

If you find the book informative and would like to give BrainTap a try, we can hook you up with a free 30 day trial, which is twice as long as the one offered directtly through BrainTap. AND we can offer a huge 50% discount on the annual app subscription. We can also get a headset min your hands if you want to speed up the process. It has the addrd benefit of retinal flashing and light therapy in the headphones. These lights are controled by whatever BrainTap session you are listening to. You will see results 2-3x faster when you use the BrainTap headset together with the app.

Rewire Your Brain. Reclaim Your Life. Embark on the transformative path toward a vibrant, focused, and flourishing mind you were meant to have.