Inner Strength Wellness

03/10/2026

Well it’s almost over. This week I complete my final exam for my Proper Human Diet (PHD) Health Coaching certification. It’s been a great 6 months. I’ve learned a lot! Just like PEMF, my own health struggles lead me down this path. I’ve had to thoroughly evaluate how what I eat and what I do impacts my health and wellbeing. It’s amazing the little things that make a difference. Over the last 6 months, I’ve learned how to help others finetune things along their journey. In less than a week, I’ll finally be a certified PHD Health Coach. I can’t wait to start helping others!

01/24/2026

Started to share this yesterday but got busy. If you’re curious how and when PEMF gained scientific proof of efficacy, here’s one tidbit.

Schedule a consultation to see if PEMF can help you feel better.

Fun fact Friday!

In the early 2000s, NASA funded a four-year study led by Dr. Robert Dennis to research the potential of PEMF to stimulate growth and repair in mammalian tissues. The challenges of space travel, including microgravity and increased exposure to harmful radiation, can have adverse effects on human health, such as bone density loss, muscle atrophy, and other physiological issues.

Visit https://magnawavepemf.com/what-is-pemf/ to learn more about NASA's study!

01/22/2026

As a proud member of the AOPP, I’m super excited about the research using this technology. If you’re curious about a non-invasive drug-free option, schedule a consultation and we can see if PEMF can help you feel better.

01/05/2026

Pretty cool announcement! We have recently purchased a red light device and will be adding it to our services. PEMF and red light complement each other very well. They work better together than they do when applied alone. Initially I’ll be applying it to sore areas. Eventually, once I increase my knowledge about it, I’ll incorporate acupressure points. Red light can activate acupressure points. I’m really excited to add this tool!

12/17/2025

Diet and lifestyle are so much more important than we think. Here’s some pretty informative info. We will be adding health coaching to our services early next year. I’d like to start sharing some content to prompt some thought on health to include diet, movement, stress management, and lifestyle. We hope you enjoy the rabbit holes we investigate.

What if mental fitness starts with how the brain is fueled?In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with psychiatrist Dr. M...

10/20/2025

Are you feeling overwhelmed and strung out over life? Are you struggling to keep a cool head or deal with multiple things going on at once? Are you having trouble keeping track of everything? It might be time for some brain fitness. Check out this book coming out on october 21, 2025. The author is the founder of BrainTap, a service we have recently added.

If you find the book informative and would like to give BrainTap a try, we can hook you up with a free 30 day trial, which is twice as long as the one offered directtly through BrainTap. AND we can offer a huge 50% discount on the annual app subscription. We can also get a headset min your hands if you want to speed up the process. It has the addrd benefit of retinal flashing and light therapy in the headphones. These lights are controled by whatever BrainTap session you are listening to. You will see results 2-3x faster when you use the BrainTap headset together with the app.

Rewire Your Brain. Reclaim Your Life. Embark on the transformative path toward a vibrant, focused, and flourishing mind you were meant to have.

10/12/2025

I talk a lot about how our modern way of eating is making us unhealthy. Our lifestyle also plays a big role. Think about how much sunlight our ancestors got. Think about the amount of movement they engaged in compared to the amount of movement we get. Think about the kinds of movement they did compared to the movement we engage in. While what you eat and when you eat it is the foundation to health, these other factors play a big role in our health and wellbeing. Let’s look at sunlight.

10/12/2025

Heres why sunlight is important, how much we should get, and when we should get it…

09/02/2025

I’m super excited to share that i have been selected to join Dr. Berry’s PHD Health Coaching Certification program. I’ve shared a lot of health related content over the past couple years. This is something I’ve been diving into pretty deep. Once I finish the certification, I’ll be able to help anyone who wants to take control of their health journey. It’s a 6 month program so stay tuned for info on when I’ll be able to start accepting health coaching clients.

The exciting thing is that health coaching fits so well into my existing business. Diet and lifestyle greatly impact our pain level, energy level, and mental health. It’s the missing piece to my business that makes my service a well rounded service. Yes PEMF helps reduce inflammation and pain, but adjusting diet can help keep it gone. Health coaching can help you determine a path and set goals but BrainTap will help rewire your brain so you stick to it and get rid of the stinking thinking that got you there. They all work together synergisticly.

I knew early on I wanted to add health coaching to my business. I talked about the proper human diet so much already but haven’t had the credentials to incorporate it into my business. Now I will! The opportunity didn’t come at a great time financially…But I just can’t see passing this opportunity up. So if you don’t mind…Please share my current services with your family and friends so I can fund this opportunity. I would greatly appreciate it!

08/28/2025

Brain health impacts hormones. How can spending 20 minutes 2-3x a day using BrainTap help your hormones? I’ll be honest…This is the #1 reason I started using BrainTap. I know it’s a process and it will take time. I trust the process. In for a penny in for a pound!

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, a...

08/14/2025

$200 off sale ends today! Give students, teachers, and parents the best brain for a great school year!

Shop now with this link! 🔗
https://braintap.com/?afmc=9hk&utm_campaign=9hk&utm_source=leaddyno&utm_medium=affiliate&utm_content=9jc

08/13/2025

Don’t miss out on up to $200 off the BrainTap system! This is a short special that ends tomorrow, August 14th.

Shop now with this link! 🔗
https://braintap.com/?afmc=9hk&utm_campaign=9hk&utm_source=leaddyno&utm_medium=affiliate&utm_content=9jc