Perspectives Wellness

11/25/2021

Feeling grateful to be able to work with such wonderful clients. I learn from each of you everyday and feel honored to be a part of your health journey.

09/29/2021

Science is finding that the saying “you are what you eat” is holding a lot of truth. An analysis of chemical signatures in human hair and nails taken from individuals around the world shows people living in countries where food is predominantly mass produced versus small subsistence farming/foraging are beginning to "look" increasingly similar in skeletal make up. The industrialization of agricultural production over the last century has led to narrowed food consumption patterns with reliance on a few major crops like cereal grains, oilseeds and sugar. What is a possible solution? Diversifying agricultural production on a local and global scale.

A new analysis shows that eating mass-produced food grown with the help of synthetic fertilizers, sourced internationally, is changing the chemistry of modern humans. The isotope composition of nitrogen and carbon present in hair, nails and bones has changed, making present-day humans more similar t...

09/27/2021

Do you have a self-care routine in place? Have you ever asked yourself if it still resonates with you or is it just something you do because it's part of the routine? As we grow, evolve and change our self-care practices should too. This article can help you identify if your self-care practices are stress-relieving or stress-inducing. If the completion of the activity increases anxiety or stress or you find that it isn't bringing you joy then it is probably time to let go and switch it up.

Our emotional and physical health needs change day to day and over longer periods of time. So our self-care needs change, too. Here’s how to make sure your self-care practices are still working for you.

09/23/2021

Looking for healthy snack options for kids? These mango fruit roll ups where a hit in my household. Super easy to make and delicious! Would love to hear feedback if you decide to give them a go.

These three-ingredient, healthy snacks are perfect for slipping into kids’ lunchboxes.

09/22/2021

I often get asked which fish are the healthiest to consume. I came across this concise list courtesy of the Cleveland Clinic and wanted to share! Remember smaller fish are apt to have less accumulation of toxic substances such as heavy metals, pesticides or other chemicals, and tend to be healthier options as compared to larger fish.

Expand your protein options with these varieties

09/20/2021

Chances are, if you are like most people, you don’t think much about salt other than possibly avoiding it but this condiment has a lot of health benefits when used in moderation. Here is an article that does a good job of delineating the benefits, risks and various uses of salt. Enjoy some light, yet informative, reading :)

Many Americans get too much salt, but you need this mineral in your diet for proper thyroid function, to avoid low blood pressure, and to stay hydrated. But too much may harm your heart, bones, and stomach. Learn more about salt in this detailed guide.

09/16/2021

Botanicals including herbs and spices have long been known to have beneficial health properties. Cultures around the world have incorporated botanicals into local medical traditions and treatments. Many are still in use today and gaining more recognition. Here are the top 8 herbs and spices that you can incorporate into your culinary regimen. For specifics on which botanical therapies may benefit you, give our office a call to set up a free 15 minute phone consult!

People around the world have known for centuries about the healing power of herbs and spices. Here's the science behind why they are so good for you, and tips for how to get your fill.

09/15/2021

Pets owners resonate with the notion that their pet provides unconditional love and companionship and that having a pet improves their mood, lowers stress, and eases loneliness. Did you know that there is a scientific explanation for this? Caring for a pet increases a hormone called oxytocin (this hormone makes you feel happy and connected) while reducing the stress hormone cortisol. The routines surrounding pet care are also important as these provide stability and predictability which, for those struggling with anxiety or depression, offer a sense of control.

Find out how owning a pet and can improve your mental health.

09/13/2021

Many sugars and sweeteners are marketed as healthy alternatives to regular sugar. Unfortunately, this is not often the case as both artificial sweeteners and natural sweeteners have their share of potential problems. This article does a good job of highlighting the risks/benefits of 8 of the most commonly used sweeteners. As with anything, moderation is key and if you can choose between the two--the natural options are best.

Many sweeteners are marketed as healthy alternatives to regular sugar, but some may do more harm than good. Here are 8 “healthy” sugars and sweeteners that may be harmful.

09/10/2021

https://www.verywellfit.com/walking-4157093

Walking is an excellent way to boost your fitness without excess impact on joints. Walking at a moderate pace for for 30 minutes per day, five or more days per week is an effective way to reduce health risks posed by a sedentary lifestyle. Read on to discover easy ways to make a walking routine part of your exercise regimen.

The oldest form of exercise is easy and effective for overall health and weight loss. Get tips on shoes, apps, and more to get the most out of walking.

09/09/2021

Now is a great time to schedule a session and help your body acclimate to seasonal changes!

09/08/2021

https://www.medicalnewstoday.com/articles/325351?mc_cid=ec62eadc25&mc_eid=279d72f8dc -bread

Not all breads are created equal. The more processed the flour used to make the bread is, the less nutritional value it contains. Opt for breads that are made with whole-grains or sprouted grains so that you can benefit from the vitamins, minerals, fiber, and antioxidants these provide.

Some types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most healthful bread.