Ebb & Flow Counseling

Ebb & Flow Counseling Ebb & Flow Counseling provides mental wellness and counseling services to all of Ohio virtually. We have in-person offices in Lakewood, Westlake, and Columbus!

Ebb & Flow Counseling and Wellness Studio provides counseling service virtually to all of Ohio. We have in-person offices in Lakewood, Westlake, and Columbus. This space was created as a home base to help on a holistic level. The goal of the services provided is to progress with therapy by using new and relevant interventions/techniques to help you progress in your life. Ebb & Flow is a studio mea

nt to open up space and to promote exploration while helping to navigate the ebbs and flows of life. We offer Individual, Teen, and Couples counseling.

Mindful Monday 🌿A gentle reminder for this week:You don’t have to say yes right away.It’s okay to pause.It’s okay to che...
04/27/2026

Mindful Monday 🌿

A gentle reminder for this week:

You don’t have to say yes right away.

It’s okay to pause.
It’s okay to check in with yourself.
It’s okay to choose what actually feels sustainable.

Boundaries don’t have to be harsh—they can be thoughtful and intentional.

✨ What would a more aligned “yes” look like for you this week?

If you’re working on boundaries or feeling stretched thin, support can make a big difference. At Ebb & Flow Counseling, we help clients build sustainable ways to care for themselves.

Mindful Monday 🌿When that inner critic is out to criticize you all day try this reframe. Replace:“I should be doing more...
04/13/2026

Mindful Monday 🌿

When that inner critic is out to criticize you all day try this reframe.
Replace:
“I should be doing more”
With:
“I’m doing the best I can with what I have today.”

Each day brings different capacity levels. What you did yesterday, you might not be able to do today. And that's ok.

What are some of your self-compassion mantras?

If you’re looking for deeper support around chit chatting with that inner critic our therapists at Ebb & Flow Counseling are here to help. Schedule online or give us a call.

The only permission you need is from yourself. Take this reminder and pause for 5 minutes. Pop outside and take in some ...
04/06/2026

The only permission you need is from yourself. Take this reminder and pause for 5 minutes. Pop outside and take in some fresh air or grab a little snack and breathe. Your mind and body will thank you later.

We’re excited to support Honey from the Rock with our Spring Donation Drive 🤍This incredible Cleveland-based foster care...
04/02/2026

We’re excited to support Honey from the Rock with our Spring Donation Drive 🤍
This incredible Cleveland-based foster care closet provides essential items to children and families navigating foster care—and we’re hosting a donation drive to help meet those needs.

We’re currently collecting:
• **New Crocs or Croc-style shoes and sandals (infant through men’s 16)** (most needed)
• New diapers & wipes
• New bottles & pacifiers
• New or gently used toys & games
• New or gently used baby & kids clothing
• New or gently used books

Every item donated helps bring comfort, dignity, and a sense of normalcy to children during times of transition. As a reminder donate like you were gifting to the children in your life: no holes, stains, or missing parts/pieces.

If you’ve been looking for a tangible way to give back locally, this is a meaningful opportunity to make an impact right here in our community.

đź“Ť Drop-off at Ebb & Flow Counseling Lakewood (17306 Madison Ave) & Westlake (28899 Center Ridge, Suite 301)
🗓️ Until May 15th

Thank you for helping us support local foster families and children in need đź’›

Please help us welcome the newest Ebb & Flow Team member, Shannon Minnich Young! "I believe being kind to ourselves is a...
03/30/2026

Please help us welcome the newest Ebb & Flow Team member, Shannon Minnich Young! "I believe being kind to ourselves is a revolutionary act and that the practice of self-compassion is an essential element in any type of recovery; therefore, I focus on a client’s strengths while helping to teach new skills that will foster confidence, kindness, and love for themselves."

Shannon's books are open and sessions are being booked up quickly! Book your spot now via our website, or by calling (216-543-5232) or emailing us hello@ebbandflowcounseling.com!

Mindful Monday 🌿When you're feeling disregulated, try some grounding to help out your nervous systemTry this today:Name ...
03/30/2026

Mindful Monday 🌿

When you're feeling disregulated, try some grounding to help out your nervous system

Try this today:
Name -
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Come back to the present moment and out of the anxious spiral

Small pauses can shift an entire day.

What helps you reset when things feel overwhelming?

03/26/2026

Just a little peak of Westlake with some glimpses of nature and still only minutes from the highway. Not featured: 2 other gorgeous studio spaces. Next up - putting our Columbus studio in the spotlight ✨

Learn more about our Moving with Intention group! This is a great way to move your body in a judgment free environment. ...
03/26/2026

Learn more about our Moving with Intention group! This is a great way to move your body in a judgment free environment. If your body grooves a little when eating yummy food - this group is for you! Join us for our next Moving with Intention group on April 10th at Forte in Lakewood.

We've got some powerful groups going on. Reach out to our team to learn more or head over to our website to sign up!
03/23/2026

We've got some powerful groups going on. Reach out to our team to learn more or head over to our website to sign up!

There are so many words available to describe how we feel at any given moment and we can feel multiple things at once. W...
03/23/2026

There are so many words available to describe how we feel at any given moment and we can feel multiple things at once. What are some other emotion words to add to our list?

03/17/2026

We’re not your typical therapy studio we’re a cool therapy studio

What do you notice in your body?
03/16/2026

What do you notice in your body?

Address

đź“ŤVirtual, Westlake, Columbus
Cleveland, OH

Telephone

+12165435232

Website

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