11/19/2025
https://ebbandflowcounseling.janeapp.com/locations/virtual-ebb-flow-counseling/book #/staff_member/26/treatment/413
The holiday season can bring joy — but also pressure, comparison, and complicated feelings around food, body image, and wellness. Nourish & Flourish is a supportive, judgment-free space designed to help you feel grounded, empowered, and connected during this time of year.
This group offers:
A compassionate space to openly discuss food, body image, and stress without judgment.
Practical, therapeutic strategies for navigating holiday triggers, social gatherings, diet talk, and family dynamics.
Community, accountability, and encouragement in a low-pressure, drop-in format that fits your schedule.
Whether you attend once or come each week, you’re welcome here.
Self-Investment: $50 per group
Format: Weekly, drop-in style
Time: 7pm-8:15pm
Session Dates
Holiday Season Sessions
November 20 (Thursday)
November 25 (Tuesday)
December 4 (Thursday)
December 11 (Thursday)
December 18 (Thursday)
Post-Holiday Reset Series (January Theme)
January 8 (Thursday)
January 15 (Thursday)
January 22 (Thursday)
January 29 (Thursday)
Join us for compassionate support, grounding strategies, and community care — so you can move through the holidays (and the new year) with confidence and ease.