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Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

The WAE Clinic

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The WAE Clinic

This is the official page of The WAE Clinic, an Integrative Medicine Practice in the Mississippi Delta. Visit our website for more info.

Welcome to The WAE Clinic's official page. Our posts are for wellness info only and not a substitute for professional medical advice. For more, visit our website. As an Amazon Associate I earn from qualifying purchases.

12/25/2025

Merry Christmas, beautiful souls! 🎄💛

On this final day of our Calm Series, we’re celebrating nourishment — for your body and your nervous system.

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: The simple act of eating a balanced bite is an act of self-love.
Stable blood sugar supports a calmer mood, steadier energy, and a more grounded holiday experience.

✨ 𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Before the celebrations begin, take one nourishing bite — something with protein, fiber, or healthy fats — to support your mood and help your body feel steady all day.

Thank you for joining us for 12 Days of Calm. You’ve shown up for yourself in beautiful, meaningful ways.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/25/2025

Christmas is an invitation to slow down, breathe, and remember—
Your body was never meant to live in survival mode forever 🤍✨

As 2025 comes to a close, we’re wishing you calm in your nervous system, clarity in your health, and hope for what’s possible in 2026.

If this year asked a lot of you, know this: 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻—a𝗻𝗱 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘄𝗲𝗹𝗹 𝗮𝗴𝗮𝗶𝗻.

🎄 When you’re ready for real answers in the new year, DM us or tap the link in our bio. We’re here.

#2026

12/25/2025

Day 11 - Let today be the day for a gentle beginning instead of a productivity sprint 😌

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Choose one intentional soft-start ritual — slow breakfast, delayed phone time, or a mindful stretch.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/24/2025

Day 10 - You’re not behind — you’re rebuilding in real time. 💛

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Try replacing “I should be…” with “I’m learning to…” This shifts your nervous system out of pressure and into possibility.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/22/2025

Day 9 - Your body doesn’t need more hustle — it needs space to recover. ✨

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Take 10 intentional minutes today to rest without multitasking. Set a timer. Let your system downgrade gently.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/22/2025

Day 8 - You don’t need a huge reset — sometimes 30 seconds is enough 🌸

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: When stress hits, place your hand on your heart and take a slow exhale. Feel your pulse. Repeat this three times. This anchors your nervous system in a state of safety.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/21/2025

Day 7 - You don’t need extreme detoxing — your body detoxes daily, beautifully, and consistently. ✨

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Support your detox pathways with hydration, fiber, minerals, protein, and gentle movement. No restriction required.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/19/2025

Day 6 - Your calm is powerful — and it’s always available to you 🌿

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Build 1 minute to breathe or meditate into your morning or evening routine. Soft movement cues your nervous system that it’s safe to settle.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/18/2025

Day 5 - Every small choice toward wellness matters — truly💧

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Celebrate tiny wins like drinking water, stepping outside for a minute, or adding a veggie to your plate.

Small steps compound into meaningful change.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/18/2025

Day 4 - Your breath is the quickest way to signal safety to your nervous system 🌬️

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Try this today:
• Inhale for 4
• Exhale for 6
• Repeat 3 rounds
A slower exhale helps your body shift into calm more quickly.

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/17/2025

Day 3 - Your afternoon crash has nothing to do with willpower — it’s biology 🍎

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Try pairing carbs with protein or healthy fat (like apple + nut butter) to support steadier energy and calmer moods throughout the day.

What’s your go-to balanced snack?

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

12/15/2025

Day 2 - Here’s your gentle reminder: Rest is an essential part of your healing rhythm 😌

𝗖𝗮𝗹𝗺 𝗧𝗶𝗽: Set a 5–10 minute timer today to step away from stimulation — breathe, stretch, or simply be still. These micro-rests support your hormones, mood, and resilience.

What restful moment can you gift yourself today?

✨ Visit 𝘁𝗵𝗲𝘄𝗮𝗲𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼𝗺 for more information.

Address

201 E Sunflower Road Ste 5
Cleveland, MS
38732

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Telephone

+16625454599

Website

http://www.thewaeclinic.com/

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