02/04/2026
“Hey Steph… I see you over there with those chips. Are you a snack-ident?” 😄
Are you tired of restarting every year?
What if instead, you made just one change you could actually keep all year long?
A simple place to start: rethink the food pyramid.
Add more protein.
Reduce the carbs.
Then watch what can change over the next year.
Small shifts. Real results.
Because optimal is built one choice at a time.