Cleveland Physical and Occupational Therapy

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/kl0w4p

02/17/2026

💙It’s National Random Acts of Kindness Day💙
Kindness doesn’t have to be big to make a big impact. At our clinic, we see it every day — a patient encouraging someone in the gym, a high-five after a tough session, a smile that says “you’ve got this.”
Healing is more than exercises and treatment plans. It’s compassion. It’s patience. It’s showing up for one another. Today, we challenge you to:
✨ Hold the door
✨ Send an encouraging text
✨ Leave a positive review for a small business
✨ Cheer someone on in their recovery
A small act can change someone’s whole day — maybe even their healing journey.

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/06/2026

We look good in red! Red isn’t just our color today—it’s a reminder ❤️
Move more. Sit less. Love your heart.
Happy National Wear Red Day from your favorite PT crew 💪

02/05/2026

Bosu orbit challenge!! Only one of us could do it!

It requires great balance and control, can you do it?

We challenge Spring Klein Physical Therapy to see if they can do better than us!!

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/tht2eb

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/b28fkn

Thanks guys - stay warm!

01/26/2026

The ice is defrosting and we are OPEN!!

Does the cold weather have your body aching? Give us a call and get on the schedule, we would love to help you!

281-592-2884

01/23/2026

We’re avoiding any unplanned dance moves and will be opening at 11 AM Monday due to potential icy roads. Drive safe!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/gr6mgc

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/08/2026

Our goal is to help the Cleveland community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/7d8cxj

01/01/2026

All of us at Cleveland Physical & Occupational Therapy, want to wish you and yours a Happy New Year! May you have health and happiness in 2026! 🎉🥳