05/02/2026
May marks the start of Mental Health Awareness Month, and it is a reminder that mental health is just as important as physical health.
In EMS, we see the impact of mental health challenges every day. It affects people from all walks of life, and it is something that should be talked about openly, not avoided. Breaking the stigma starts with simple things checking on each other, being willing to listen, and understanding that asking for help is not a weakness.
If you or someone you know is struggling, do not ignore it. There are resources available and people who care. Taking care of your mental health is part of taking care of yourself, and it matters.