RENU Wellness with LOLO

02/21/2026

It’s my birthday today… and I have never felt more alive. ❤️✨

Another year around the sun and I’m sitting in deep gratitude. Grateful for the laughter. Grateful for the lessons. Grateful for the people who have loved me through every version of myself.

Today I feel joyful. I feel confident. I feel soft and strong at the same time. I feel like a woman who has lived, learned, and isn’t afraid to savor the sweetness of life, even if it means eating cake with my hands and getting frosting everywhere. 🎂😉

This year wasn’t just about growing older… it was about growing bolder. Choosing happiness on purpose. Protecting my peace. Saying yes to what lights me up and no to what dims my spirit.

I am proud of the life I’m creating. I am proud of the love I give. I am proud that I truly live, fully, presently, passionately.

Here’s to another year of magic, music, memories, and moments that take my breath away.

Cheers to me. 🥂
Cheers to life.
Cheers to feeling absolutely wonderful today.

JoyfulLiving BirthdayVibes

02/10/2026

✨ A few open slots just opened up ✨

If your body has been asking for a reset, now’s the time. I currently have limited availability for massage and facials at the studio, and I’d love to take care of you.

Whether you need deep relaxation, stress relief, or skin love, this is your sign.
👉 Link in bio to book

Cleveland friends, come get on the table 🤍

01/26/2026

Feeling deeply grateful and a little emotional after being invited to participate in Girl Dinner at The Vault Cleveland at The 9 ✨

This year marks 11 years as The 9’s preferred massage therapist, and nights like this really make me pause and reflect on the journey. Over the years, I’ve worn many hats in this space, resident massage therapist, resident artist, and even gallery curator back when the gallery doors were open. To still be here, still creating, still connecting, and still being welcomed into rooms like this means more than I can put into words.

Girl Dinner was such a beautiful night, meeting new faces, sharing energy, helping people feel good in their bodies, and even selling a few prints of my artwork right here in a place that has been such a big part of my story. Full-circle moments hit different 💫

I loved every conversation, every massage, every exchange of warmth and curiosity. Thank you to everyone who showed up, trusted me with their bodies, supported my art, and made the night what it was. I’m so looking forward to returning soon.

If you’re interested in booking services at The 9, hit the link in my bio. We offer:
• Individual massage sessions in my studio on the B2 level
• Couples massages in the hotel and apartments at The 9
• Spa parties for groups

Here’s to community, longevity, and continuing to do what lights me up 🤍

01/16/2026

01/16/2026

When healing practices become about status, people disappear, quietly.

I’ve spent 25 years in wellness, and this is the conversation we need to have.
It’s not about the workout.
It’s about belonging.

New Substack essay is up. Link in comments.

08/11/2025

Sun’s out, sunnies on and spritz in hand—I’m inviting you to the second Shop & Sip Rooftop Market! 🛍✨ Join me on the rooftop this Saturday, August 23, from 12–4pm for shopping with local vendors, complimentary St. Germain spritz samples, and a little pampering from me. I’ll be offering chair massages and selling my art prints, so you can treat yourself and take home something you love.

You never know what gems you’ll find, but I guarantee you’ll leave with something you adore. Tag who you’re shopping and sipping with—and I can’t wait to see you there! More vendors announced soon.

06/23/2025

Understanding Sciatic Nerve Pain and How Massage Therapy Can Help

As a massage therapist, I’ve noticed that sciatic nerve pain is incredibly common among my clients. Many people suffer from discomfort that radiates from the lower back down through the legs, often caused by compression or irritation of the sciatic nerve. This pain can be severe, affecting daily activities and overall quality of life.

One thing I’ve observed is that many clients are not incorporating enough stretching into their routines. Lack of proper stretching and movement can contribute to muscle tightness, poor posture, and increased pressure on the sciatic nerve.

How Massage Therapy Can Help

Massage therapy offers a relaxing and effective way to address sciatic nerve pain. Here’s how:

Muscle Release:** Targeted massage can help loosen tight muscles, especially in the lower back, hips, and legs, reducing pressure on the sciatic nerve.
Improved Circulation:** Massage promotes better blood flow, which aids in healing and reduces inflammation.
Enhanced Flexibility:** While stretching is essential, massage can prepare muscles to stretch more effectively and safely.
Pain Relief:** Regular sessions can decrease muscle tension and alleviate discomfort, leading to better mobility and less pain.

Complementing Massage with Stretching

While massage provides immediate relief and long-term benefits, incorporating gentle stretching into your daily routine can prevent future flare-ups. Focus on stretches that target the hamstrings, piriformis, hip flexors, and lower back.

If you’re experiencing sciatic nerve pain or want to learn more about how massage can help, don’t hesitate to reach out. Together, we can create a plan tailored to your needs, helping you move more comfortably and confidently!

03/08/2025

Allow me to reintroduce myself! My name is Lolo and I am a licensed and certified massage therapist and advanced esthetician, dedicated to helping you achieve holistic well-being and radiant skin.

🌟 What I love most about my work is the transformative power of touch and skincare. Each massage is a unique experience tailored to your individual needs, much like the artistry of fabric design. I believe in mending both the body and the spirit, using techniques that rejuvenate and restore balance.

I am currently welcoming new clients and would be thrilled to support you on your wellness journey. For more information about my services, treatment options, and to book an appointment, please check out the link in my bio or visit my website: https://www.loloknows.com/beauty-services Let’s work together to enhance your health and beauty!

01/14/2025

🌹❤️ Don’t wait until the last minute to book your couple’s massage for Valentine’s Day! This year, Valentine’s falls on a Friday, making it the perfect opportunity to unwind and reconnect with your special someone. Treat yourselves to a relaxing escape that will leave you both feeling rejuvenated and cherished.

✨ Limited spots are available, so secure your appointment today and create a memorable experience together. Whether you’re celebrating love, friendship, or a special bond, our soothing massages are just what you need to elevate your Valentine’s Day.

💖 Book now and embrace the relaxation! Your perfect Valentine’s awaits! 💖
Link in the bio.

01/14/2025

🌹❤️ Don't wait until the last minute to book your couple's massage for Valentine’s Day! This year, Valentine’s falls on a Friday, making it the perfect opportunity to unwind and reconnect with your special someone. Treat yourselves to a relaxing escape that will leave you both feeling rejuvenated and cherished.

✨ Limited spots are available, so secure your appointment today and create a memorable experience together. Whether you’re celebrating love, friendship, or a special bond, our soothing massages are just what you need to elevate your Valentine’s Day.

💖 Book now and embrace the relaxation! Your perfect Valentine's awaits! 💖
Link in the comments.

12/19/2024

Hi there, I am doing a gift card giveaway for RENU Wellness. Winner will be announced Christmas Eve. You must go to this link on Instagram to enter. Good luck. https://www.instagram.com/reel/DDuN4H4xy_-/?igsh=MWdzOG5tZWtxbTZwdg==