Methodical Chiropractic

Home
United States
Cleveland, TN
Methodical Chiropractic

Gentle, thorough chiropractic care with purpose behind every adjustment.

01/13/2026

✨ Meet (or re-meet) the doctors behind Methodical Chiropractic ✨

Dr. Catherine has a heart for pregnant mamas, babies, kids, and women of all ages. She also somehow keeps the office running, the plants alive, the gowns folded, and our social media looking cute.

Dr. Brandon loves caring for blue-collar dads, athletes, and anyone who wants their spine functioning the way it was designed. He also handles the bills, payroll, repairs, trash, bathrooms, and all the behind-the-scenes work that keeps the doors open… including starring in this reel because Dr. Catherine told him to.

Different roles. Same calling.
We’re incredibly grateful for our patients and truly honored to walk alongside you in your healing journey. 💙

📍 Cleveland, TN
PregnancyChiropractic PediatricChiropractic ServingOurCommunity

01/12/2026

“How can one small movement cause a big disc injury?”
Disc problems usually don’t start with pain — they begin with subtle changes in motion and nerve stress over time.

⚠️ Early signs of a disc issue can include:
• Stiffness or reduced motion in the spine
• A feeling of pressure or tightness rather than sharp pain
• Postural changes or leaning slightly to one side
• Tingling, numbness, or weakness in the arms or legs
• Symptoms that come and go or worsen with certain movements

These early changes are your body’s way of signaling that a spinal joint is out of alignment and putting pressure on the disc and nerves. Left uncorrected, stress gradually wears down the joint and disc until one small movement becomes the final straw, suddenly causing pain or a disc herniation.

🧠 Our job is to find the exact problem and correct it. By using the vertebra as a lever to lift it up and forward, we reduce pressure on the disc and nerves, helping the brain and body communicate properly so your body can function and heal the way it was designed.

Recognizing these warning signs early and correcting the root issue with a Gonstead chiropractor can help prevent bigger problems down the road.

📍 Cleveland, TN
ClevelandTNChiropractor ChattanoogaChiropractor PreventativeCare

01/11/2026

From a networking meeting to real results 🙌
Bud shares how he found our office, was impressed by the level of detail and precision of the Gonstead method, and noticed improvement at every single visit. His story highlights how a thorough, methodical approach to chiropractic care can make all the difference.

👉 If you’re looking for specific, results-driven chiropractic care—not guesswork—we’d love to help.

12/22/2025

🎄✨ Merry Christmas from all of us! ✨🎄

We will be closed from 12/23–12/27 to spend time celebrating with our loved ones.
We’ll resume normal office hours on 12/29.

Wishing you and your family a joyful, peaceful, and healthy Christmas season! ❤️🎁

12/20/2025

🎁 Thank you from the bottom of our hearts! 🎄
We are so grateful for our incredible practice members and community who showed up with so much generosity and support for our toy drive. Your kindness helped make a meaningful impact for local families, and we couldn’t be more thankful.

A special thank you to Foundation House for the important work they do and for allowing us to partner with them this season. 💛

We are truly blessed by this community and the heart behind it.

12/19/2025

Doing my best to warm up before seeing patients… even if this fireplace isn’t exactly pulling its weight 😂🔥

Cold hands may happen, but intentional care always does—and hey, you might even get a little cryotherapy with your chiropractic care ❄️😉

GonsteadChiropractic

12/15/2025

🎁 Just 5 days left to make a difference! 🎄
We’re in the final countdown of our toy drive with Foundation House, and we’d love your help finishing strong.

Now through December 20th, we’re collecting new, unwrapped toys for ages infant through pre-teen, with the greatest need for pre-teen gifts.

As a thank you for donating:
✨ New Members: Free exam and X-rays
✨ Established Patients: Free adjustment visit
(One redemption per person. Not valid for Medicare patients.)

Please note: No stuffed animals, and you’re always welcome to donate without receiving a service — no pressure at all. 💛

Thank you for helping us make Christmas brighter for local families.

12/13/2025

🎄 All I want for Christmas is a chiropractor who addresses the root cause. 🎄

If feeling better, moving easier, and finally addressing the why behind your symptoms is on your wish list, this might be your sign. ✨

Text METHOD to 423 464 6015 to see how you can give yourself or someone you love the gift of thoughtful, precise, patient centered care this season. 🤍

12/10/2025

🎁 Only 10 days left! 🎄
We’re in the final stretch of our toy drive with Foundation House, and every donation helps make Christmas brighter for families rebuilding after crisis.

We’re collecting new, unwrapped toys for ages infant through pre teen, with the greatest need for pre teen gifts.

Thank you to everyone who has already given — let’s finish strong and make these last 10 days count. 💛

12/06/2025

🎁 Our Toy Drive is in full swing! 🎄
We’re partnering with Foundation House to help support families rebuilding after crisis and make this Christmas brighter for their kids.

Now through December 20th, we’re collecting new, unwrapped toys for ages infant through pre teen, with the greatest need for pre teen gifts.

As a thank you for giving back:
✨ New Members: Free exam and X rays
✨ Established Patients: Free adjustment visit
(One redemption per person. Not valid for Medicare patients.)

No stuffed animals please, and you’re always welcome to donate without receiving a service. 💛

Let’s come together and spread some joy this season.

12/04/2025

✨ Testimonial Thursday ✨
There’s nothing we love more than hearing how our patients feel cared for, heard, and helped. 💛
This week’s review highlights exactly what we strive for every day — quality, precise, patient-centered chiropractic care that gets real results.

Your trust means everything to us, and we’re honored to be part of your health journey. 🙌
Thank you for choosing Methodical Chiropractic!

12/03/2025

🎁 Toy Drive with Foundation House! 🎁
We’re partnering with to support local families and help make their Christmas extra special. Now through December 20th, we’re collecting new, unwrapped toys for ages infant through pre-teen — with the greatest need for pre-teen gifts.

As a thank you for giving back:
✨ New Members: Free exam + X-rays
✨ Established Patients: Free adjustment visit
(One redemption per person. Not valid for Medicare patients.)

Please note: No stuffed animals, and you’re welcome to donate without receiving a service — no pressure at all. 💛

Let’s come together and brighten the season for these families. 🎄✨

Address

430 Stuart Road
Cleveland, TN
37312

Telephone

+14234646015

Website

http://methodicalchiropractic.com/

Alerts

Be the first to know and let us send you an email when Methodical Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Methodical Chiropractic:

Shortcuts

Want your practice to be the top-listed Clinic in Cleveland?