Cleveland Clinic Children's

12/30/2025

If you suspect that your teen is self-harming, or if they tell you that they are, it’s important not to react with anger or criticism. Validate their emotions and let them know you understand they’re feeling overwhelmed.

With self-harm on the rise in teens, it’s important for the adults who love them to know about this sign of psychological distress. An expert explains what your teen may be experiencing, what signs to look for and what else you need to know to help.

12/29/2025

You’re totally dedicated to your kids … but have you forgotten yourself in the process? It can be hard to figure out how to achieve balance, but the first step is recognizing that self-care isn’t selfish.

It can be hard to figure out how to achieve balance as a parent, but the first step is recognizing that self-care isn’t selfish. And you don’t need to feel guilty about making time for it. Here’s how you can do that.

12/29/2025

If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop.

You can use snow to make a snowball or even a snow fort. But what about using the frozen water as a culinary ingredient? An expert explains if eating snow is safe.

12/29/2025

The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems.

The flu is a big deal for a little body. Find out what severe complications look like — and when it’s time to get help.

12/29/2025

Nurse midwives and certified doulas are two parts of a birthing team. Both have different training and education and can provide different kinds of support and care during your pregnancy, labor and beyond.

Nurse midwives and certified doulas can be important parts of your pregnancy and labor team. But what do each of them do? Find out.

12/28/2025

Parenting in the digital age can be overwhelming. It's okay to not have all the answers. Gathering information and giving yourself grace is key.

Kids today don’t know a world where access to people and information wasn’t instantaneous. And they need your help to understand the risks the internet can pose to their mental and physical well-being. Here’s how you can keep them safe.

12/28/2025

Most kids go through the dreaded phase where they put anything and everything into their mouth. Sometimes, that curiosity leads them to swallow objects they shouldn’t. Button batteries can do severe damage. It’s crucial to go to the ER immediately if your child swallows one.

12/28/2025

Cradle cap doesn’t indicate a health issue, isn’t contagious and tends to clear up on its own. But some babies can have cradle cap for months or the entire first year of life.

A pediatrician explains that while cradle cap is a normal, painless occurrence, there are things you can do at home to help heal the peeling skin on your baby’s head.

12/28/2025

Avoid putting bulky winter coats on children under their car seat harness. It may compromise their safety in case of a crash.

It’s important to keep your little ones all bundled up in the cold, but that warm coat can get in the way of protecting your children in a car crash.

12/27/2025

Teenagers need eight to 10 hours of sleep every night. Without it, they can quickly build a sleep deficit that may impact them physically and emotionally.

Knowing how many hours of sleep teens need can guide their bedtime habits and overall well-being. A sleep medicine physician breaks down the numbers and benefits.

12/27/2025

If you’re stressed about your child getting the flu, you’re not alone. But remember, you have options to protect your kids — and yourself.

Is your kiddo feeling low? A pediatrician explains how Tamiflu works, when it’s the right choice for your child, and what to expect during treatment.

12/27/2025

Here are a few ideas to help keep your kids warm, healthy and safe during winter.

Enjoying winter begins with taking proper precautions, such as dressing for the cold weather and moving around carefully given ice and snow. Check out this “Winter Survival Guide” before heading outdoors.