Cleveland Clinic

11/23/2025

Discover how alcohol can affect your weight loss journey and learn strategies to enjoy it in moderation.

Wondering if that happy-hour cocktail will erase all of your weight-loss progress? While alcohol can play a role in weight gain, here’s how you can have a healthy balance between drinking and losing weight.

11/23/2025

This cold Asian noodle salad with salmon is a refreshing blend of spicy ginger, cool cucumber and tender salmon — perfect for a light yet satisfying meal.

Noodles and salmon come together with greens and veggies to provide you with a nutritious and tasty salad.

11/22/2025

Explore why dopamine detoxes are a myth and learn about the actual methods that can help improve your well-being.

Dopamine detoxes are a wellness trend based on bad science. A psychologist explains why they don’t work — and what to do instead.

11/22/2025

See how incorporating green tea into your routine can support bone health and help manage diabetes.

Light in taste and caffeine but strong in health benefits, green tea can help lower your risk of diabetes, heart disease, cancer and more. Learn all the reasons to love this anti-inflammatory drink.

11/22/2025

A change in eye color certainly merits attention and a visit to the eye doctor during adulthood. It could be a sign of a medical concern. But when you’re an infant, a switch of your eye hue is just part of growing up.

Most babies are born with a grayish or blueish tinge to their eyes. As they get older, you’ll notice a change in eye color — probably between when they’re 3 and 9 months old. It can take up to three years for a child’s eye color to settle on a shade. Roughly half of the U.S. population ends up with eyes some shade of brown. Blue is the second-most common eye. Green would be the rarest.

Genetics and your body’s production of melanin, a naturally occurring pigment, determines your eye color. Higher melanin output leads to darker eyes.
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11/22/2025

Learn how combining dynamic and static stretching can enhance your warm-up and cooldown phases.

Not sure which stretch to do? Here’s how to know if you should use dynamic or static stretching.

11/22/2025

Sitting on a plane 30,000 feet above the ground affects your body in many ways. What that means for your heart depends on the conditions you have and how they’re treated.

Wondering how flying may affect your heart? If you live with heart disease, there are a couple of ways to make sure you’re prepared before you get on board.

11/21/2025

Ever wonder why watching someone gently tap on a microphone can be so irresistibly soothing?

Discover the science behind ASMR and why it might be the perfect remedy for your stress.

Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and why? A psychologist explains.

11/21/2025

Like hunger, thirst, sleep and s*x, love is essential for human survival. It can sometimes be so strong or feel so primal and mysterious that it can be hard for some of us to even define.

Ever wonder why we fall in love with someone and how some of us fall in love faster than others? A psychologist shares an intimate look at what makes us love in different ways and stages.

11/21/2025

At-home treatments and lifestyle changes may help ease the symptoms and improve the appearance of varicose veins — but they aren’t a cure.

Compression socks? They work. Getting plenty of exercise? Yup! Putting tomatoes or garlic oil on your legs? Not so much. A vascular surgeon shares tips for managing your varicose vein symptoms.

11/21/2025

The more you communicate with your partner, the easier it’ll be to love, elevate and support them. And if anyone ever feels neglected or overlooked, remembering someone’s love languages may be key to getting things back on the right track.

Love languages are based on how we choose to give and receive love and affection. A psychologist breaks down each love language and how to use them effectively in your relationships.

11/21/2025

Our on-site IBM Quantum System One received its first major upgrade.
It's now powered by a IBM Heron processor, which provides a 10X performance improvement over the previous chip.
It is part of our goal to accelerate the pace of medical discoveries.

More: https://cle.clinic/4o0cx4m