01/08/2026
❄️ Staying Active Together This Winter 💙
Cold weather can make it tempting to slow down — but movement, at any level, plays an important role in physical and mental well-being for people living with spinal cord injury. Our Winter 2025 Connections Newsletter highlights accessible, at-home ways to stay active during the colder months, with options designed to meet you where you are.
From virtual programs like MENTOR, to self-guided exercise videos from the Shepherd Center, to printable resources from Flint Rehab, this article reminds us that there’s no one “right” way to move — just what works for you.
💪 Every bit of movement counts. You’re not in this alone, and there are resources to support you all winter long.
👉 Read the full article in the Winter 2025 Newsletter: norscis.mailchimpsites.com/newsletters
spinal cord injury newsletter, resources