UH Drusinsky Sports Medicine Institute

01/02/2026

On average, it takes 66 days to establish a new habit. But something called the 21/90 rule can help break it down into manageable chunks.

On average, it takes 66 days to establish a new habit, but the good news is you can approach it in manageable chunks.

12/31/2025

Good news for those aiming to walk more in 2026: Research shows that people who log at least 7,000 steps per day have a 50% – 70% lower risk of premature death. But is walking alone enough exercise?

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

12/29/2025

Post-exercise, it’s important to eat 200 – 300 calories within two hours. Here are the foods sports medicine experts recommend.

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

12/26/2025

Exercise recovery is key – but do you need full rest days? Sports medicine expert Dr. Laura Goldberg explains.

Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?

12/24/2025

Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.

12/22/2025

One easy way to tell if you’re properly hydrated or not: urine color. Here’s how to interpret what your body is telling you and what to do as a result.

The color of your urine can an important health indicator. Use this color chart to assess how hydrated you are.

12/20/2025

Planning to start a new workout routine in 2026 – but not sure which exercises are best? We asked a cardiologist and a sports medicine physician.

Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.

12/18/2025

Developing your core is important – but crunches aren’t the most effective approach. Here’s why and what to do instead.

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.

12/15/2025

Plantar fasciitis can cause pain in the bottom of your foot, limiting your ability to walk, stand and do other activities that are weight-bearing. Here’s what to do about this common condition.

Most people will feel pain on the bottom of the foot, usually on the heel and in the arch area.

12/12/2025

Research has confirmed that cold-weather workouts can transform white fat into calorie-burning brown fat. Learn how to take advantage of this key benefit.

The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.

12/10/2025

Before heading to high-elevation ski resorts this winter, check out these tips on how to prevent altitude sickness.

Heading to the mountains this winter to ski or hike? Don’t let a case of altitude sickness ruin your trip, or worse, put you in serious danger.

12/08/2025

Most cases of sudden cardiac arrest in young athletes are due to underlying heart conditions that are genetic and go unrecognized. Here’s what parents should know.

Most cases of sudden cardiac arrest in young athletes are due to underlying heart conditions that are genetic and go unrecognized.