Sovereign Soul Kundalini

11/14/2025

“If you think in terms of a year, plant a seed; if in terms of ten years, plant trees; if in terms of 100 years, teach the people”. — Confucius

I talked to Confucius this morning and he thinks you should come out to the inside 78th St. Studios tonight 11/14 to learn some Kundalini Yoga. This will be the last class for November.

Register at sovereignsoulkundalini.com
Bring a mat/blanket, cushion, water and an open mind.

Discover the transformative power of Kundalini Yoga, explore our services, and unlock your hidden potential with Sovereign Soul Kundalini.

08/19/2025

🚨New Kundalini ClassStarting Sept 4th I’ll be teaching every Thursday 6-7:15p

Community Church of Chesterland located at 11984 Caves Rd

No experience is needed. Even if you never done yoga before, chances are good that you can do this. All you need is a willingness to show up. You will get an experience equal to your effort. Bring mat or blanket, water, and a cushion or throw pillow from your couch. Just something soft to sit on. There is a fair amount of seated practice and meditation.

Sign up will be through my website sovereignsoulkundalini.com

Classes will be $15 unless otherwise specified.

This is a very unique place. I can’t wait to hear the Gong inside the chapel.

08/07/2025

https://www.facebook.com/share/p/1J8sV1bUTT/?mibextid=wwXIfr
Listen as we talk about the practice of Kundalini Yoga. What it has to offer if you are curious enough to try it.

@🎙️ Your Sovereign Soul | Mike Boyes, Kundalini Yoga 🎙️

You're gonna want to listen to this one. ...

Mike Boyes started teaching Kundalini Yoga at Studio 108 in February of 2022.

His classes are full of folks whom we can all REGULARS. They don't miss that Sunday morning.
And if you want to know WHY they show up week after week - never late - never missing.
They SHOW UP because Mike is someone who SHOWS UP.

Take a listen + see what you think: Links in bio

You'll find Mike at www.souvereignsoulkundalini.com and

Definitely follow him!

07/31/2025

You can now register for the Friday Edgewater class on Eventbrite. You don’t have to, you can just show up and it’s still donation based, but there’s options and who doesn’t love options lol. The weather is going to be absolutely perfect. If you’ve been waiting for the right time to come check out Kundalini Yoga this Friday might be it.

Looking for something different to do on a Friday night? Try Kundalini Yoga, it’s a unique experience of self discovery and empowerment.

06/19/2025

I decided to hold off on the meditation class until the Fall. Even with all the rain it’s too nice to sit in front of a computer screen. So consider this a very early invitation and something to look forward to as the weather starts to turn cold here in NE Ohio.

06/18/2025

This Friday is the Solstice 🌞 come celebrate with some Kundalini Yoga. It’s going to start getting busy at Edgewater. So I encourage you to arrive by 6 so you can find parking and get set up. Practice starts 6:15 around where red dot is on the map.

06/15/2025

New meditation class starts tomorrow at 7pm EST on sovereignsoulkundalini.com. If you struggle to meditate and still your mind or if you’ve never even tried before this might be for you. We will do the same meditation for a few weeks will the intention being you can really get the hang of it and do it often and if you find one you really love you can do it every day and watch what happens. Studio 108: Body Mind Soul

06/10/2025

Every Friday weather permitting Kundalini will be happening. This Friday is the 13th 🕸️Weather looks good tentatively. Arrive around 6 so class can start promptly at 6:15. Bring everything you normally would to a class. I recommend a blanket rather than a mat. I use both but if you are trying to minimize your load a blanket can be a mat, a prop or used to cover up in relaxation. See you this Friday. Feel free to share even if you can’t come. It’s a great form of support.

06/09/2025

🚨New Meditation Class starts next Sunday on Zoom at 7-8pm. We will do some gentle movement and some journaling then get into the meditation. Lots of Kundalini meditations are 11-31 minutes depending on what’s it is. So we will start with the shorter ones and work up to doing them longer. We are really going explore these meditations week after week. With the ultimate goal that you get to know them and can do them on your own. That’s when the real changes start happening when it becomes a daily practice. But even once a week can have profound effects. Register at sovereignsoulkundaini.com.

06/06/2025

Class tonight is happening!!! Arrive by 6 if possible. 75 min class. Things that are helpful to have for a comfortable experience are Water, a mat, blanket and a hoodie would be good too. It’s pretty breezy but otherwise really nice

05/29/2025

Starting next Friday I’ll be teaching a 75 min donation based Kundalini Yoga class at Edgewater Park from 6:15-7:30.
I know 75 mins sounds like a long time if you’re new to this. Trust me it flys by before you know it. And 10-15 minutes of that is a gong bath relaxation and integration.

Things you may find useful to bring: Water, mat, blanket, meditation cushion or throw pillow from your couch to sit on.

What to expect from the practice: Lots of repetitive movements, coupled with various breathing techniques, mantra, and deep meditation. Many of the practices are seated or lying down. So that’s why I like a cushion. It’s a total experience for the mind and the body.