WHOLEism

Wholeness happens when there is balance between the Mind, Body & Soul! www.WHOLEism.life

At WHOLEism, our philosophy is to wholistically improve the health and vitality of women by incorporating the ancient Indian healing modalities of Ayurveda.

12/10/2025

Well, long before Wellness became an “industry trend” there was Ayurveda! It is an ancient Indian tradition that means The Science of Life.

Ayurveda embodies all~natural , holistic healing modalities. It literally teaches us how to live in rhythm with nature, through the changing seasons, with our food, and our energy ✨

THIS IS NOT A ONE SIZE FITS ALL WAY TO WELLNESS!!!

Ayurveda doesn’t just tell you what to eat or what products to buy… it helps you understand who you are at your core by identifying your “Dosha”.

Discovering your dosha will identify which of the universal elements most resonates with your body (Fire, Air, Earth, Water or Ether). I personally carry a lot of Air & Ether! Once you know your dosha…you’ll begin to understand how you can bring healing to the forefront of your Mind, Body, and Soul ~ THIS IS THE TRUEST ESSENCE TO BECOMING WHOLE!!!

So if you’ve been feeling disconnected or suffering from minor imbalances that leave you feeling less than whole, you know those bothersome“symptoms” that never go away…heavy cramps on your moon cycle, hot flashes during menopause, hair thinning, sinus issues, that list can go on and on right?
So let’s get to the ROOT CAUSE of the issue!

I can help you understand which foods, spices, herbs or body oils will bring your dosha back into alignment ~ and the daily routines to incorporate in your lifestyle .
Your body is INTUITIVE and already knows the way home… I simply help you listen 🦋

Now accepting new clients for Ayurvedic consultations, elemental resets, and wellness guidance. Follow, Like & Share 🫶🏽

WHOLEism.life

12/09/2025

Whether it’s Perimenopause or Post menopausal symptoms…what you are experiencing can be reversed. The ability to lose weight becomes more difficult because your system has become dry due to the loss of estrogen.

Estrogen lubricated your body for years but now it isn’t being produced in your body like it used to be so you’re experiencing excessive dryness which impacts your digestive system. When the body dries from the inside out, digestion weakens, metabolism slows, joints ache, and your inner fire goes dim.

🔥 Oil the fire 🔥 Feed the flame 🔥 Reignite your metabolism

Visit WHOLEism.life for my Ayurvedic offerings designed to bring balance back to your life!

11/26/2025

What if the REAL harvest is consciousness? Show thanks and gratitude by honoring your body and the lives of other beings 🙏🏽

Meat lingers heavy in your body because your long intestine was made to digest plants…which carry LIFE. Flesh carries DEATH!

Ready to make the change?Transition with Intention ~ “From Carnivore to Conscious” A program designed to detox and support your journey to a plant-based lifestyle.

Visit WHOLEism.life for details 🌱🖤

11/22/2025

Fruit is designed to be eaten 💚. Trees and vines actually want their fruit taken, because that’s how the seeds spread. The plant literally packages nutrition and sweetness to attract animals and humans! The apple falls from the branch when it’s ready, the tomato detaches when ripe, the grape clusters drop; no screaming, no struggle. Visit WHOLEism.life to learn more about our newest program designed to support you with the tools, resources and basic fundamentals to make the transition from “Carnivore to Conscious”. This program offers weekly accountability coaching, a 2-week detox, recipes, and all the things you’ll need to start your journey 🌱🖤✨

11/15/2025

Close your eyes and imagine yourself as a tree!!! The wind is strong, branches shaking ~ but your roots are gripping the earth. You’re not breaking…You’re being reshaped 🖤
The leaves falling are not your identity ~ they’re simply what no longer serves you!!!

11/13/2025

“CCF TEA” IS AN AYURVEDIC REMEDY THAT BALANCES ALL 3 DOSHAS ☕️ 🌱 Gentle enough for everyday use!!! WHOLEism.life

11/12/2025

I would be honored to guide you on transitioning to a plant-based lifestyle using the foundation of Ayurvedic principles and mindful coaching 🌱🖤. Weeks 1 & 2 are dedicated to
“ENERGETIC AWARENESS and DETOXIFICATION. Weeks 3 & 4 are dedicated to “CONSCIOUS INTEGRATION and MEAL PLANS”. Visit WHOLEism.life for more details. Let’s do this together 🫶🏽

11/09/2025

True self-care goes far deeper than surface-level pampering — it’s the practice of honoring your whole self: body, mind, and spirit. It’s not indulgence, it’s remembrance — remembering that you are your own sacred responsibility. SAYING NO TO OTHERS, REST, ALIGNMENT, PRESENCE, PROPER NOURISHMENT, EXERCISE, HEALING!!!

11/08/2025

Light work is real work, and my path was never random! So whenever those imbalances show up in your body ~ and they will ~ know that I’m here to walk with you on your return to WHOLEness……MIND, BODY & SOUL ✨🖤💫

Through nutrition, plant medicine, daily routines, natural cleanses, energy & psycho spiritual work…I’m here for you!

Link in my BIO 🖤

11/06/2025

After making this video I found the study ♥️ Dr. Clara M. Davis, a pediatrician in Chicago, conducted an experiment where she offered young children (mostly orphans and infants) a variety of whole, unprocessed foods — no instructions, no encouragement, no restrictions. The children were allowed to choose freely what and how much they wanted to eat. Over time, the children naturally balanced their diets. They instinctively ate a wide range of nutrients ~ even making up for deficiencies without being told what to eat. For example, one child with “Rickets” (a vitamin D deficiency) gravitated toward Cod Liver oil on their own until their health improved, then stopped consuming it 🤯🤯🤯. Visit WHOLEism.life and discover a wholistic approach to wellness through Ayurveda 🖤✨🌱

11/01/2025

Time flies ⏰✈️

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Cleveland, OH

Website

http://WHOLEism.life/

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