Living Essence Studio

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United States
Cleveland, OH
Living Essence Studio

Loving self-care for the nurturers, healers, and leaders who need someone to help fill their own cup for once. This company do not provide medical information.

Using a blend of reflexology and plant medicine to help renew your mind, body and spirit. Living Essence Healing Studio provides an extraordinary experience to those looking for relaxation, restoration, rejuvenation and resolutions. Come experience reflexology, aromatherapy, custom-made foot soaks, and in person and/or virtual aroma living sessions. Medical Disclaimer: The information found on this site is to provide non-medical information. Be encouraged to seek help from your health care professionals.

11/20/2025

Thankful Thursday

11/03/2025

It often begins the 𝑛𝑖𝑔ℎ𝑡 𝑏𝑒𝑓𝑜𝑟𝑒.

Good mornings are born from intentional evenings. 🌙

Here are a few gentle sleep habits that can help you wake up refreshed and ready to pour into others:

1. 𝐔𝐧𝐩𝐥𝐮𝐠 𝐰𝐢𝐭𝐡 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. Turn off screens at least 30 minutes before bed. Let your mind drift away from the noise.

2. 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐭𝐞𝐚 𝐫𝐢𝐭𝐮𝐚𝐥. Sip a calming tea like valerian, lemon balm, or chamomile to invite deep rest.

3. 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐣𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠. End your day by writing 3 things you’re grateful for — this shifts your energy to peace.

4. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐥𝐞𝐞𝐩 𝐬𝐩𝐚𝐜𝐞. Soft scents, dim lights, and no clutter. Let your room become a sanctuary for rest.

Because a peaceful night is the secret to a powerful, heart-centered morning. 💖

My DMs are always open if you’d like to talk about creating your own bedtime ritual, or explore sleep-supporting products at https://amzn.to/4nYID1Y

10/27/2025

Grand Rising!

10/23/2025

Herbal Spotlight: Chamomile – Nature’s Gentle Embrace for Sleep 🌼

Pause for a breath, love. 🌙
If your evenings feel rushed or restless, let Chamomile remind you that slowing down is sacred. 💛

✨ Why Chamomile is your bedtime ally:
🌿 Calms the heart and quiets the mind.
🍵 Soothes the nervous system to ease you into peaceful sleep.
💫 Gently supports digestion and relaxation after a long day.

Tonight, steep a warm cup of chamomile tea, wrap your hands around the mug, and breathe in its sweet floral comfort. Each sip is an act of love for your heart. 💖

💌 My DMs are always open if you’d like to share your evening rituals,
or explore soothing sleep products at 👉 https://www.livingessencestudio.com/store/c1/scented-serenity-circle-aromatherapy-meditation

10/21/2025

Feel Rested, Centered, and Grounded, Right from Home!

Ever wondered why walking barefoot on grass feels so calming? That’s the power of grounding, reconnecting your body to the Earth’s natural energy.

The Hooga Grounding Mat brings that same grounding effect indoors, helping you:
✨ Reduce stress and tension
🧘‍♀️ Enhance focus during meditation or yoga
😴 Improve sleep quality
💻 Stay balanced while working from home

Use it anywhere, at your desk, while reading, cooking, or even getting ready for bed.

Because sometimes, deep rest starts from the ground up.

10/17/2025

Tonight, I surrender my worries and trust that rest is divine.

My heart is calm, my mind is still, and my body receives the healing it deserves.
In peaceful sleep, I am renewed.

Let this affirmation be your gentle reminder that sleep isn’t escape, it’s restoration.

Breathe it in before bed and let your heart soften into gratitude for the day that’s been.

💌 My DMs are always open if you’d like to share your rest ritual,
or explore soothing tools for deep sleep at 👉 https://www.livingessencestudio.com/store/c1/scented-serenity-circle-aromatherapy-meditation

10/16/2025

Your heart heals while you sleep. 💤

When we rest deeply, our heart finally gets the time it needs to restore — lowering blood pressure, balancing hormones, and quieting emotional stress.

Tonight, gift your heart a few extra minutes of stillness.
Turn off screens early, light your favorite candle, and let your breath slow down with gratitude.

💌 My DMs are always open if you’d like to talk about rest rituals,
or explore calming tools at 👉 https://www.livingessencestudio.com/store/c1/scented-serenity-circle-aromatherapy-meditation

10/15/2025

What’s one simple self-care practice that instantly helps you feel calm and centered, even on your busiest days?

10/14/2025

Think of one moment recently when your heart felt truly cared for. What made you feel that way — and how can you offer yourself more of that same kind of nourishment this week? 🌸

10/13/2025

🌞 Grand Rising, Beautiful Hearts! 💖

As a new week unfolds, take a gentle moment to breathe in gratitude and exhale anything that feels heavy.

Your heart is your compass, let it guide you with peace, purpose, and joy today.

Remember: how you start your morning sets the tone for your day.
So rise slowly, sip something warm, and speak kindly to yourself.

What intention are you setting for your heart this Monday?

10/10/2025

🌙 Journaling Prompt of the Week:
✨ “What does deep rest mean to me?” ✨

Pause for a moment and ask yourself — when was the last time you felt truly rested? 💤

Deep rest is more than sleep; it’s the art of surrendering your thoughts, softening your energy, and allowing your heart to recharge. 💖

As you journal today, explore what deep rest looks and feels like for you:
🪷 Is it a quiet morning with tea?
🌸 A mindful walk in nature?
🌿 Or simply permission to slow down without guilt?

Let your words guide you to the kind of stillness your heart craves. 🕯️
Remember, rest isn’t a reward — it’s a vital part of healing and heart vitality.

💌 Share one word that captures your version of “deep rest” below 👇

10/09/2025

🌸 𝐒𝐓𝐎𝐏 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 — this flower could be your new bedtime best friend! 🌙

Meet Lavender — nature’s gentle remedy for deeper, more peaceful sleep. 💜

✨ 𝐖𝐡𝐲 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐋𝐨𝐯𝐞𝐬 𝐘𝐨𝐮𝐫 𝐒𝐥𝐞𝐞𝐩:
🌿 Calms the nervous system and reduces anxiety
💤 Supports longer, deeper sleep cycles
💧 Balances heart energy and emotional tension
🕯️ Perfect for aromatherapy, teas, or linen sprays
🌸 Encourages a sense of peace and grounding before bed

Tonight, try diffusing lavender essential oil or sipping a warm lavender tea — and let your body exhale the day. 🌙

💌 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐭 𝐫𝐢𝐭𝐮𝐚𝐥𝐬?
Explore more calming tools at 👉 https://www.livingessencestudio.com/store/c1/scented-serenity-circle-aromatherapy-meditation

Address

Cleveland, OH

Telephone

+12169905543

Website

http://livingessencestudio.com/

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