Nicole Duckett, MS, AMFT

Nicole Duckett, MS, AMFT ✨Marriage and Family Therapist Associate✨
🫶🏼providing therapeutic services to individuals, couples, and families

To the First Responders: Here’s a really good scale from Responder Alliance to assess how those critical incidents at wo...
02/25/2026

To the First Responders:

Here’s a really good scale from Responder Alliance to assess how those critical incidents at work are impacting your overall wellbeing.

If you’ve ever flown in a plane, you know that in the case of an emergency you are instructed to put on YOUR oxygen mask first before helping others with their masks. Why? It’s because you can’t help anyone if you’re unconscious from lack of oxygen. You have to take care of yourself first, so that you have the capacity to help others 🫶🏼

Sometimes a cognitive reframe can be the key in changing your perspective and establishing confidence. Cognitive reframi...
02/23/2026

Sometimes a cognitive reframe can be the key in changing your perspective and establishing confidence. Cognitive reframing challenges cognitive distortions, identifies automatic thoughts, and creates a more balanced thinking process.

Do you know the difference between self-care and coping?Sometimes they can look the same, but whereas coping is for regu...
02/19/2026

Do you know the difference between self-care and coping?

Sometimes they can look the same, but whereas coping is for regulating emotions in the moment to increase distress tolerance, self-care is ongoing and is meant to be restorative. Just like you plug in your cell phone each night to recharge, you have to plug yourself in to whatever recharges you. This can look like slowing down to enjoy that cup of coffee, talking to a friend, taking a nap, doing a puzzle, taking a walk, playing with a pet, washing your face.. and the list goes on.

What’s your favorite form of self-care?

Emotions serve a purpose- acting as an internal feedback system and signaling to your brain what you need. It’s ok to fe...
02/19/2026

Emotions serve a purpose- acting as an internal feedback system and signaling to your brain what you need. It’s ok to feel what you feel

Little pick me ups 💖
02/19/2026

Little pick me ups 💖

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2252 Chambliss Avenue Suite C-2
Cleveland, TN
37311

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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